The point of doing a writeup for Whole Foods specifically is to see what makes Whole Foods unique or particularly interesting – which is mostly treats and “extras.” So with that caveat, let’s get started! List of foods not to eat on Paleo diet: Sugar and high-fructose corn syrup: soft drinks, fruit juices, candy, desserts, ice cream and many others. Dried fruit has a lot of sugar. Organic Pure Date Syrup, 12 oz. And their fish oil selection is just as well-treated: Opaque bottles, and refrigerated. Set yourself up for meal plan success with a few tips. | Ultimate Paleo Guide, Roasted Cinnamon Sweet Potatoes - Gluten Free Gigi, The Ultimate Guide To Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach. A cozy breakfast for those on a grain-free and/or dairy-free diet. The lesson: not everything in the produce section is healthy. Ouch! Luckily there are workarounds for many of the most common Paleo no-nos. It is maple flavored corn syrup. With the Paleo diet, you decide how many carbs you eat depending on your goals and activity level. The Paleo diet is described thoroughly here, but to recap: Paleo is a nutrient-focused whole-foods diet, with the goal to maximize foods that heal and minimize foods that harm. Paleo Meal Plan Tips. More convenience food, especially if you don’t have a spiralizer. It is 100% un-funded, un-sponsored, purely private opinion. A Fair Trade logo shows that at least the company is trying to avoid that. Paleo-friendly “soy sauce,” aka coconut aminos. It has the tools to let you reset your body, lose weight and start feeling great. However, if you purchase good quality maple syrup – the kind normally produced by small farmers – you are consuming a product that is paleo-approved. You may also like. Paleo Leap members can see a full nutritional comparison of dozens of different Paleo-friendly bars here. Whole Foods Diet * Organic Medjool Dates, a fat-free food ** Organic Medjool Dates, a sodium free food. Pass! The Bad, The Better & The Best Options, The Beginner’s Guide To The Autoimmune Protocol. Going Paleo doesn't mean going without your favorite foods, it simply means you’ll have to learn to find suitable substitutes for the things you love. Pass! It is a great alternative to white sugar and can even contain trace amounts of some beneficial nutrients. As with most paleo sweeteners, it is extremely important to be sure that you are purchasing 100% pure maple syrup that hasn’t gone through an extensive pasteurization process. Maple syrup (in its most natural, unprocessed form) is paleo because it’s a natural food that has been eaten by people throughout history. If you think of organic groceries, Whole Foods is probably the first store that comes to mind – it’s the retail giant of the natural foods movement. Disclaimer • Privacy • Cookie Policy • About • Contact. In a refrigerated case, in opaque bottles and/or boxes to protect them from light. I’ve written about agave and coconut sap, but nothing specifically on raw honey, stevia, molasses, or grade B maple syrup, all of which are sweeteners I’d consider using if I were to make a Paleo treat.. Why Are Sweeteners So Taboo in The Paleo World? Bake for 15-17 minutes or until golden brown. Organic Pomegranate Molasses, 8.8 oz. Make your grocery list. Of course, no Paleo review of animal protein would be complete without eggs! Is there another store that you want a walkthrough for? He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. While following a paleo diet, especially during the first 4 weeks, you are recommended to avoid the following foods and ingredients: Grains: bread, pasta, any wheat or gluten-containing products, rice, spelt, rye, barley, and corn. It’s from The Ultimate Paleo Guide, an awesome paleo diet […], Your email address will not be published. Right next to this stuff is an aisle full of chips. This paleo-friendly meal plan is full of delicious breakfast, lunch and dinner ideas for you to incorporate into your recipe rotation. Making Modifications to Paleo Dieting Generally, the paleo diet is grain-free, gluten-free, and dairy-free. Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Ultimate Meal Plans - making delicious keto, paleo, banting, low carb and aip diets simple. This next bag looks even more promising, because you can see that the “chips” are made of actual sweet potatoes…. Some of them look like they might be Paleo-friendly, but look at the back of the package! It can be easy for people to overdo it on sweets and to start including paleo sweeteners in everything from paleo cookies to paleo banana bread. And if you look in the bottom left-hand corner of each bar, you’ll see the Fair Trade logo – that’s important! But flip it over and you’ll see that they’re cooked in “expeller pressed canola oil and/or safflower oil and/or sunflower oil” – that’s batting three for three on gross industrial seed oils. The chances are that any packaged food you come across will contain refined cane sugar (listed under names like beet sugar, high-fructose corn syrup, agave nectar, brown rice syrup, and barley malt). In addition to my Nom Nom Paleo Magic Mushroom Powder (available nationwide! Tagged With: maple syrup. Let us know on Facebook or Twitter! You can see it forming around tree bark and probably think of it as the tree’s “sap”. Can you pick out which one of these things is not like the others? Luckily, there are a few different choices for decent store-bought broth: That’s for the chicken lovers, and there’s also this brand: These broths have a minimal amount of preservatives and overall they’re pretty good choices. Good quality, 100% pure … No. These chicken livers are Step 2, which is still better than nothing! Just be careful about how much you use, since it does still contain a good amount of sugar and carbs. The basic concept of the paleo diet is to eat whole foods and avoid processed foods. Some brands of tuna to check out: Wild Planet is a favorite, but you do have other options: See that little blue sticker on the cans to the left, with the white “MSC” and the fish on it? Bulk spices are much more affordable than the pre-jarred kind. Grains: These include bread, pasta, wheat, rye, barley, etc. Here are three examples of good choices from their selection: You can see that they’re all dark chocolate, which minimizes sugar. This Paleo Sandwich Bread recipe has a soft and fluffy texture and slightly bouncy. Prosciutto made with totally Paleo ingredients: pork, salt, and spices. Whole, unprocessed foods — including fruits, veggies, lean proteins, and healthy fats — are staples in the paleo diet, while all grains, most dairy, sugar, beans, and peanut butter are off-limits. The paleo diet is the perfect option for individuals looking to revamp their diet with whole, natural foods while improving their health at the same time. Who’s up for an old-fashioned catch-all category? Your email address will not be published. Forging head through a whole aisle of pasta, there’s not much here to tempt the Paleo crowd, but there’s a selection of junk-free pasta sauces for the days when you might not be up to making your own. Our syrup is natural, non-GMO, grain/gluten-free, low carb and low sodium - and has a zero glycemic index! But beware what you bring home! It’s the peanuts! Now a detour into the international foods aisle: Canned coconut milk is the kind to get – it has fewer preservatives than the shelf-stable boxed kind. For more information out it, read our review of The 21-Day Sugar Detox. And speaking of convenience…. The statements on this website are merely opinions. Moving on to the meat – and again, here we’re focusing on things that are specific to Whole Foods. (There are probably more, if you want to go hunting for them). Try our 7-day meal plan. The kind of maple syrup that you find in most supermarkets today (and that is used with pancakes and French toast) is not the kind that is paleo-approved. Cocoa powder is full of antioxidants and great for adding some chocolate flavor to your food with total control over the amount of sugar you use. But as a treat, it’s not bad – and it looks pretty tasty! And of course, what would a Paleo shopping trip be without broth? Right when you walk in, you see a display of pre-cut fruit. Paleo sweeteners are a confusing topic, and I receive a lot of questions from people about it. You may also like. Tandoori! The light coconut milk on the right is basically diluted full-fat milk for the same price, so you’re just getting less food for your money. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories. But paleo is different from keto in that paleo allows for higher amounts of carbohydrates, including honey, coconut sugar, and maple syrup. Maple syrup (in its most natural, unprocessed form) is paleo because it’s a natural food that has been eaten by people throughout history. The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). Commercial and branded varieties of maple syrup (like Aunt Jemima) are overly processed and devoid of nutrients because they’re processed at high temperatures and because they contain added ingredients. First up, let’s take a look at some of those protein powders. The Paleo diet is a good way to heal your gut, reduce inflammation, and lose weight. Snack alert! You can find eggs at any grocery store, but the special thing about Whole Foods is the selection of cage-free eggs laid by happy chickens. Sure, sweet potatoes are Paleo, but corn, sunflower oil, safflower oil, canola oil, and cane sugar aren’t. A nutritionist explains what you can and can't eat on the paleo diet. The Native Americans were using maple syrup when the Europeans first arrived in the Americas. Is Almond Milk Paleo? Even the mention of white potatoes always stirs up controversy – nobody is saying you have to eat them if you don’t tolerate them. Nothing says breakfast like pancakes.. Check out Paleo.io, the mobile app that answers the question, “is __ paleo?” Paleo.io comes with the most comprehensive paleo diet food list out there, so no matter which food you’re confused about, you’ll always be able to find out whether or not it’s paleo. © 2020 Paleo Leap, LLC. People have been eating natural sweeteners like maple syrup since Paleolithic times (although probably not in the quantities that we consume it today because of the existence of foods like baked goods). Required fields are marked *, Notify me of followup comments via e-mail. Paleo Friendly. The paleo diet includes meals full of lean protein, fatty seafood, fresh fruits, and nutrients in nuts and seeds. A lot of them were just full of junk and non-Paleo ingredients: Ingredients: Organic RAW Protein & Greens Blend: Organic sprouted brown rice protein, organic pea protein, organic spinach (leaf), organic chia protein, organic alfalfa grass juice, organic broccoli (stalk and flower), organic navy bean (sprout), organic carrot (root), organic beet (root), organic kale (leaf), Organic Flavor Blend: organic vanilla flavors, organic stevia extract (leaf), RAW Probiotic & Enzyme Blend: lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, xylanase, hemicellulose, [lactobacillus plantarum, lactobacillus bulgaricus] (1.5 Billion CFU). Sriracha! “A super-strict Paleo lifestyle mandates choosing grass-fed, pasture-raised, and organic foods,” says Mary Shenouda, founder of The Paleo Chef and Phat Fudge, a Paleo … Within the paleo community, there are varying opinions about whether some foods, such as dairy products and ancient grains, fit into the framework. With a focus on whole foods, and nutrient dense meals, you might get exactly what you need from Paleo. Here are three examples of pre-made tomato sauces without any added sugar or gross junk oils. Paleo approved! Organic Maple Syrup, 8 fl oz. No time to grate your own cauliflower? Definitely. Maple Syrup Causes causes dangerous acidification in the body. The bottom line is that maple syrup is OK if used in small quantities, but that when you have too much of it, it can cause the same problems that other sugars cause (mood swings, cravings, headaches, and possibly insulin resistance). You should also avoid high fructose corn syrup and sugar that you would find in ice cream, table sugar, sweets, candy, juices, and soft drinks. Whole Foods does carry a lot of Paleo staples, like grass-fed meat, wild-caught seafood, and a whole line of grain-free flours. Sweet potatoes? This can be replaced with some maple syrup instead. There was an error submitting your subscription. Avoid processed foods, grains and sugar. To sum it up, maple syrup has been eaten since Paleolithic times, it’s a natural sweetener, it doesn’t appear to have any harmful effects on the human body, and it may even provide some health benefits. Seaweed is full of important minerals and other nutrients. Organic Maple Syrup, 12 fl oz. Just beware the other salsas; a lot of them have corn in them! Take a look at the bottom row, second from the left – that’s jicama. + #PaleoIRL, our new cookbook all about making Paleo work for a busy life is now available! Is there a specific category of food that you would have liked to see? On the left you can see full-fat coconut milk, which is the type to go for. Another treat if chocolate isn’t really your thing: The ingredients are “coconuts, sea salt” – not bad! This is how you store probiotics if you want them to still be alive by the time the consumer puts them in her mouth! Vegetarian. You could do a lot worse, as protein powders go. It is a great alternative to white sugar and can even contain trace amounts of some beneficial nutrients. This post was not sponsored by Whole Foods, by the manufacturer any of the items pictured, or by anyone else. Whole Foods also has some specialty meats that are pretty tasty, including smoked salmon. See the green-and-yellow logo on this egg carton? For some weird reason, this is also in the baking aisle: Individual squeeze packs of almond butter. Here’s a rule of thumb for any diet on whether processing is a yay or nay: Eat Real Food with Clean Ingredients Cooking and eating only whole foods 100% of the time is unrealistic in today’s world. Consuming maple syrup in moderation is a great way to satisfy your sweet tooth, since other more refined and processed forms of sugar are not paleo. These supposedly “healthy” juices…aren’t. Learn how your comment data is processed. Vegan. With that said, potato chips shouldn’t be a staple in anyone’s diet. Paleo Diet Foods Meats. This picture gives you a look at Whole Foods’ special system of labeling meat. Aunt Jemima, Log Cabin, what have you, isn’t maple syrup. Paleo Leap does not provide medical or nutritional advice, treatment or diagnosis. There’s also a whole display of seaweeds: These are really delicious in broths; just throw them right in the pot to simmer and fish them out when you’re done. Here be dragons, but here also be some unexpected treasure, so don’t shy away too soon! Paleo-friendly foods include meat, fish, eggs, seeds, nuts, fruits, and veggies, along with healthy fats and oils. We recommend 3rd party products via affiliate links. This is how fish oil ought to be stored! You can read a full comparison and defense of white potatoes here. Predictably, the breakfast cereal aisle doesn’t have a lot of choice, but there is this: This is a very nut-heavy “granola,” and nuts aren’t a staple food, so this shouldn’t be your breakfast every morning. Processed foods, fast food, foods made with processed “vegetable” oils, grains, legumes, nuts and seeds are all high in omega-6 fatty acids, which control cell signaling that turns on inflammation. Unfortunately, now it’s time for something a little more negative. But they can be lifesavers in emergencies, especially if the choice is a Paleo-friendly bar or McDonald’s. So are some flavors of larabars, but watch out for peanuts! But it also has some products that look Paleo but aren’t. But if chocolate fits into your version of Paleo, Whole Foods is a decent place to get it. Replace with vegetable alternatives like cauliflower rice and zucchini noodles. There’s also a whole shelf of stuff like this: Which looks very virtuous and all because the only ingredient is bananas. How to make Paleo sandwich bread. No problem! Get it now here. Whole Foods Diet + Certified Kosher (Pareve/Parve) by OK - Organized Kashrut Labs. ; Form into bottom of pan. In case you can’t read that teeny tiny writing, look at the ingredients: “Almonds (almonds, expeller pressed canola oil), cashews (cashews, expeller pressed canola oil, sea salt), cranberries (cranberries, cane sugar, expeller pressed sunflower oil).” If you just looked at the bin, this trail mix would look fine, but make sure to read the ingredients to catch any hidden junk. But they’re not any less nutritious than sweet potatoes, so if you do well with them, there’s no nutritional reason to shun them. All maple syrup is boiled sap of sugar maples, not raw sap off a tree… but good knowledge all the same, thanks. To round out the bulk offerings, Whole Foods also has a handy grind-your-own almond butter station: Which comes in handy if you like your almond butter really fresh! Just like nut butter and other treats, chocolate is a borderline food and a treat – some people might want to avoid it completely. The best paleo fast food items at Chipotle, McDonald's, Taco Bell and more. OK, moving on! The best way to get bone broth is to make it yourself, but not everyone can manage that. I'd like to receive a free 30 day course by email. Pre-crumbled cauliflower is perfect for making recipes like this soup. Please try again. Learn about paleo-friendly eating at Whole Foods Market. Anyone … Paleo list of foods: Here we will tell you in detail the Paleo list of foods to eat and avoid. The bulk foods aisle at Whole Foods is a great place to save on nuts and dried fruit, not to mention spices. DATE LADY. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here. ), Whole Foods Market is bringing a trio of my tried-and-true fan favorite paleo-friendly cooking and finishing sauces to market in select locations: All-Purpose Stir-Fry Sauce! In case you can’t read that tiny text, it says: When living outdoors, chickens and turkeys get to forage, pigs get to wallow and cattle get to roam. Give the Paleo diet a try if you’re interested in discovering how your body feels when it’s fueled with food your body was designed to eat. Note: here, we’re focusing on specialty foods that make Whole Foods different from other stores. Some foods are inherently inflammatory. KNOW Foods Syrup is the delicious & healthy alternative to traditional maple syrup. … Read the full disclaimer. […] Most recipes just call for almonds, water, and perhaps a sweetener like raw honey, stevia, or pure maple syrup. They’re right in the middle of all the other nuts, but peanuts aren’t nuts and they aren’t Paleo. A lot of cheap chocolate is made by child slaves, which is horrible and not something you want to support. But it also has some products that look Paleo but aren’t. That’s the one to look for: Up close, it says “Certified Humane Raised and Handled.” Here it is on a couple other cartons: You can see that the colors change, so watch out for the different -colored versions! Better than Lays? Farmed salmon from Norway has very high levels of toxins, and farmed salmon in general is less nutritious than wild-caught. But be aware that the Justin’s brand often has added junk. Super convenient for emergency snacks on the go. Learn more and get started here. The ingredients list on each package had just one ingredient: whatever the noodles were made of (zucchini, butternut squash, or sweet potato, depending on which type you got). Copyright © 2020 | Built On Genesis | Hosted on Bluehost | An Impossible X Company, Paleo 101: The Ultimate Paleo Diet Guide + Free Starter Kit, Is Dairy Paleo? What Foods to Avoid on Paleo? Whole Foods has a nice selection of sustainably-caught fish. Pre-spiralized zucchini noodles! Vegan. Preheat oven to 350F and line 8×8 brownie pan with parchment paper. Strict paleo adherents won't eat fast food, but if you're willing to be a little flexible, these are your best options. But take a look at the picture below. Dessert, anyone? Legumes: beans, lentils, and many more. More convenience: precut vegetables. They also have spiralized beets, sweet potatoes, and butternut squash for all your Paleo-noodle needs. If you’re concerned about the amount of sugar you’re consuming, consider doing The 21-Day Sugar Challenge. The ingredients on the wild Alaskan salmon all pass the Paleo test: the label reads “sockeye salmon, salt, natural hardwood smoke.”. Paleo Friendly. If you’re looking for any Paleo baking ingredients, you’ll probably make a stop here. Skip the boxes and get it in cans. Read on for a picture-heavy virtual “walkthrough” of a Whole Foods – what to snap up, and what to leave on the shelf. Of course, you’ll want to stay away from highly processed meats and meats that are very high in fat (stuff like spam, hot dogs, and other low-quality meats), but if it used to moo, oink, or make some other sound, it’s almost certainly paleo (and, yes, that means you can still have bacon). They have 5 “steps,” where Step 1 is the most basic animal welfare provisions and Step 5 means the animals probably lived better than you do. Epic bars (on the top two shelves) and Paleo bars (bottom right) are two decent options. In a small bowl, mix together almond flour, coconut oil, maple syrup, vanilla, and salt until well combined. …cheap spices! That’s the Marine Stewardship Council sticker, and any fish with that sticker is sustainably caught. While regular white cane sugar is very processed and harmful to blood sugar and insulin levels, and negatively impacts people’s moods and energy levels, natural maple syrup can be enjoyed in moderate amounts without causing any problems for most people. This site uses Akismet to reduce spam. You will need ground flaxseed meal, almond flour, arrowroot starch (optional), baking powder, Instant dry yeast,salt, eggs, olive oil, apple cider vinegar, and maple syrup. Life happens, and sometimes you need to rely on paleo-friendly “processed” foods (or enjoy a slice of paleo cake on your birthday). Certain paleo followers choose not to include any added sweeteners in their diet at all because they feel it’s unnecessary to consume them and because they believe that consuming sweet foods can increase cravings for sweet things. The supplement aisle at Whole Foods has a bunch of stuff you can find in other places, but the really great thing about it is this: Correctly stored probiotics. Vegetarian. Get inspired with recipes and shopping tips. Ideally, look for Step 4 or above to get meat that’s really good by Paleo standards. The ingredients in this one are just “almonds,” which is totally fine. While there is no one "right way" to follow the paleo diet, the idea of this diet is to avoid artificial and process foods while focusing on healthy, whole foods. Just like table sugar, maple syrup’s high glycemic component raises your blood sugar, increasing the risk of cancer, diabetes, obesity, metabolic disorder, arthritis, and Alzheimer’s. This stuff shouldn’t take up the majority of space in the shopping cart. The fish on the left is good to go, but take a pass on the package to the right. People who eat “dirty” paleo tend to make food choices that include a lot of paleo desserts and packaged foods, rather than sticking with real whole foods. Just Date Syrup: Award-Winning Organic Date Syrup I Two 8.8 OZ Squeeze Bottles I Low-Glycemic, Vegan, Paleo | 1 Ingredient : 100% California Medjool Dates 4.6 out of 5 stars 1,243 $14.99 $ 14 . But if you’ve got a craving, here are two brands cooked in pure coconut oil: The healthiest food in the world? On a Paleo grocery trip, the vast majority of your cart should be full of fresh fruits and vegetables, and fresh unprocessed meat. If you want it diluted, buy the full-fat milk and put some water in it for free at home. It is believed that maple syrup does contain some nutrients since it comes from a tree. But if you want an apple or some chicken, you can go to any grocery store in the world. All rights reserved. Acid ph in the body caused by sugar and processed foods is the leading cause of all disease. Follow along for a week’s worth of paleo-friendly meals that emphasize fresh produce, meat and seafood, plus nuts and seeds. But if you look at the back of the package, you’ll see huge sugar counts – 24 grams of sugar in one serving, in this case! You’ll pay for the convenience, but these make handy snacks to grab in a hurry, especially for busy parents who need something kid-friendly. So skip that bin, but load up on almonds, pecans, and other nuts. On the other hand, there was one protein powder that looked more promising, if you absolutely have to have one: Ingredients: egg white protein, whole egg protein, lean beef protein. Whole Foods does carry a lot of Paleo staples, like grass-fed meat, wild-caught seafood, and a whole line of grain-free flours. Engine 2. Do you know which one of these two packages you should choose, and which one you should avoid? Have a look at Paleo Restart, our 30-day program. Read on for a picture-heavy virtual “walkthrough” of a Whole Foods – what to snap up, … Sweet potatoes are Paleo right? Just Date Syrup. If you think of organic groceries, Whole Foods is probably the first store that comes to mind – it’s the retail giant of the natural foods movement. Check your email to download the free resources. Coombs Family Farms. Coconut Flour Pancakes for Breakfast. Both keto and paleo can be followed in a healthy-foods way, or in a not so healthy or “dirty” way. …And that about wraps it up! Maple syrup is purported to contain 54 different beneficial compounds, five of which apparently are exclusive to maple syrup and do not exist in any other foods. September 5, 2014 By Joel Runyon 3 Comments. Because all of these ingredients are natural, nutrient-dense, and not harmful (unless eaten in […], […] recipe is paleo friendly. , seeds, nuts, fruits, and paleo syrup whole foods, this is how you store probiotics if you want go... % pure maple syrup is the delicious & healthy alternative to white sugar and can even contain trace of! Lunch and dinner ideas for you to eat Foods that make whole Foods, by the manufacturer of... Foods house brand guacamole and salsa pico de gallo are also paleo-friendly and very convenient the is... The world made of actual sweet potatoes… of cheap chocolate is made by child slaves, which almost... ” section even though it ’ s not bad – and it looks pretty tasty, including smoked salmon 350F... Many carbs you eat white potatoes here tree… but good knowledge all same! How many different ways Foods can cause inflammation than paleo syrup whole foods next to stuff. 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