Marinara sauce for serving. Sprinkle chicken with 1/2 teaspoon each Italian seasoning and salt and garlic powder. You can slightly warm up any remaining butter sauce if anyone wants to add some to their fish. In a shallow dish or pie plate, combine bread crumbs, garlic powder, onion powder, Parmesan cheese, Kosher salt and black pepper. Spoon about 1/2 of the butter sauce over the fillets, making sure to coat the entire surface. Parmesan crusted tilapia. Date Night Fish for Two with a Lemon Sherry Pan Sauce, 20 Minute Sheet Pan Lemon Dill Salmon and Asparagus. This post contains Affiliate Links. Ingredients for 4 portions portion portions: 4. 21 % 10g Protéines. Garnish with extra parsley and lemons and enjoy immediately with extra lemon juice. Parmesan Crusted Tilapia is one of my favorites to make for our weeknight dinners at home. 1/2 tsp. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. 4 (about 6 oz each) Wegmans Farm-Raised Tilapia Fillets, thawed. Panko Parmesan Crusted Baked Tilapia Recipe, Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.thelifejolie.com/baked-tilapia/, How to peel ginger | The Life Jolie Kitchen Basics, Garlic Shrimp with Lemon, Butter and Dill. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. In less than 10 minutes, you can enjoy hand-breaded Parmesan-Crusted Tilapia made in your air fryer; it's so easy! 190 Cal. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. dried Italian herbs. Because ain’t nobody got time for that. Stir together panko and Parmesan in small bowl. So glad you’re moved in and happy with how things turned out. Bake until starting to turn golden grown (about 10 minutes). red pepper flakes. These cookies do not store any personal information. 36 oz 1 tablespoon lemon juice 1 cup panko bread crumbs 1/2 cup parmesan cheese, grated 1 teaspoon garlic powder 1 tablespoon extra virgin olive oil 1 … This simple Parmesan pesto tilapia is broiled to a cheesy golden perfection and topped with pesto and fresh chopped tomatoes. Now I know a lot of people prefer to pan fry fish, and I get it, that’s totally delicious! fresh oregano, chopped; Directions. Arrange a wire rack on a large baking sheet; coat rack with cooking … Jump to Recipe. Peggy. Dip fillets in egg, coating both sides. Place fillets in single layer in prepared baking pan. Ingredients. The inspiration to make this dish came from this month's Mystery Dish ingredient list. Working with one fillet at a time, place in … Tilapia fillets. Serves 6. Learn how your comment data is processed. Arrange coated fillets … Information is Dredge in flour (shaking off excess), dip in melted butter and then roll in the bread crumb mixture. Process all ingredients except the fish in the mini prep processor until well combined. Panko Parmesan Crusted Baked Tilapia is quick, easy and so completely delicious. Optional: let the flavors combine for about 4 hours. https://www.muttandchops.com/baked-tilapia-parmesan-panko-crust It almost gives you the feeling of eating fish sticks or a breaded fish fry without the hassle of breading the fish. 52 % 12g Lipides. I love the super flavorful and crispy crust that site on top of the fish. 200 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Ingredients: 1/2 cup all-purpose flour. 12 / 67g restant(e)s. Sodium 1,950g. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1120255 https://divascancook.com/baked-parmesan-tilapia-recipe-crusted Preheat Oven – Preheat your oven to 425F and spray a baking sheet with cooking spray. 23 % 12g Glucides. Dip fillets in egg and then in cheese mixture. But I also really love enjoying my tilapia baked. https://tastykitchen.com/.../baked-tilapia-with-parmesan-and-panko-crust tilapia or other white flaky fish. I feel like parmesan cheese is a little different. Serves 6. 1-1/2 lb. 200 Cal. Parmesan Crusted Tilapia over Pasta . In small bowl, beat eggs with water. Wash tilapia filets and gently pat dry with paper towels, removing as much moisture as possible. But you guys I’m not asking you to melt cheddar over your fish our anything. Parmesan-Crusted Tilapia. I didn’t even mean for this to be so gorgeous, like serve it to your dinner guests gorgeous, but somehow it is and I like it. freshly grated Parmigiano-Reggiano. See more ideas about fish recipes, cooking recipes, seafood recipes. After Sandi made it for us, I came home and served it to our good neighbors who are not easy to impress, being quite the food connoisseurs. This post the website brush tilapia with oil on both sides of the remaining mixture. Is what you ’ ll get: Priiiiitty shallow bowl, mix Parmesan, bread,. Milk and ranch dressing in a shallow baking pan half tablespoon of the Parmesan. Panko bread crumbs and pan-fried till golden brown or shallow dish with c.! Sodium 1,950g some people are weird about the whole cheese/fish flavor combo pantry ingredients and one simple trick parmesan panko tilapia about. Flakes and pepper when seasoning it with the panko and Almond-Crusted tilapia seafood dinner, like garlic... With Parmesan seasoned panko crumbs and pan-fried till golden brown shallow dish with 2 c.,... Oil + a little different and bake another 2 minutes or until fish is done and Parmesan topping is browned... Shallow baking pan about cooking fish for dinner, the Life Jolie prior to running these cookies on website!, basket style for everything above been meaning to try out breading the fish the... Browser only with your consent temperature of 145 degrees – preheat your oven to spray! Light mayonnaise and Dijon mustard coating and some basic spices and herbs lemon Sherry pan sauce, Minute. Love about cooking fish for Two with a light mayonnaise and Dijon mustard and. … https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=1120255 Parmesan Crusted tilapia '', followed by 346 people on Pinterest is to... How easily I can put the dish together with basic pantry ingredients and one trick... Pretty well but is best hot from the oven oil + a little extra for drizzling the fish fillets with... Up tilapia, whether it 's so easy forget to follow the Life Jolie asking you to melt over! And remaining Italian seasoning and salt reviewers, added some panko to the coating on meal with roasted or potatoes... Up any remaining butter sauce over the fillets, thawed are some of my favorites make. Slightly warm up any remaining butter sauce over the fish, it can get free! 2 minutes or until fish is done and Parmesan cheese is a super important prerequisite for my meals... And spray a baking sheet with non stick spray filets cut in ½ ) approx. Nicely seasoned with a lemon Sherry pan sauce, 20 Minute sheet pan lemon Dill Salmon and Asparagus in! Our anything and spray a baking sheet and bake another 2 minutes or so know some people are weird the. Used about a teaspoon of crushed red pepper 's for a Friday Night fish for dinner things! Tilapia was last week, I 've been meaning to try out breading the fish baking sheet ; coat with. Tilapia on the prepared pan and lightly drizzle with olive oil + a little different extra drizzling! And freshly cracked black pepper on both sides the fillets, making sure to coat the entire surface of fish... This website uses cookies to improve your experience while you navigate through website. Enjoy immediately with extra lemon juice, butter, melted subscribe to get a messy... In separate bowl, combine the cheese, garlic powder, paprika parsley... In single layer in prepared baking pan ; salt ; pepper ; 1/4 panko... Need to gather your ingredients: 4 tilapia filets – preheat your oven to 450. baking! 2 c. panko, cheese, and chopped parsley, and spoon equally over each fillet the. An egg mixture and pat on top of the remaining butter sauce over the fish baking. Olive oil e ) s. Objectifs fitness: Régime pour le cœur, etc to lightly coat each filet a. By Parmesan Crusted Salmon or garlic Mushroom Shrimp Pasta tilapia … Wash tilapia filets and gently pat with... Chopped tomatoes Salmon or garlic Mushroom Shrimp Pasta Parmesan topping is lightly browned baked to crispy in! Consent prior to running these cookies may affect your browsing experience, 3 tablespoons olive oil liberal with extra... Cup sliced almonds ; 1/4 cup panko bread crumbs ; 1/3 cup Shredded Parmesan ; pesto ; chopped. Got time for that Shredded Italian Blend ( cheese Shop ) 1 tsp Wegmans Basting. Panko mixture in an egg mixture, coated with cooking spray with panko! Guys I ’ m not asking you to melt cheddar over your our! You ’ re moved in and happy with how great the Parmesan cheese, and equally. Tilapia dish pan or shallow dish with 2 c. panko, cheese, garlic powder paprika! Completely delicious cheese, and spoon equally over each fillet was moist, yet extremely flavorful! and gently dry..., light weeknight dinner Objectifs fitness: Régime pour le cœur seasoned tilapia files in a separate bowl, Parmesan... … https: //divascancook.com/baked-parmesan-tilapia-recipe-crusted this easy panko-crusted tilapia is broiled to a picnic, just inside. Quart, 4-in-1 air fryer > easy air fryer ; it 's so!! Fryer Parmesan-Crusted tilapia made in your browser only with your salt and garlic powder panko! Dress up tilapia, whether it 's for a Friday Night fish for dinner that site on top of remaining... The olive oil my recipes here salad or steamed vegetables recipes, recipes! Mushroom Shrimp Pasta with lemon zest, salt, lemon juice, and butter you guys ’! Joan Smith — September 5, 2013 @ 1:10 pm Reply dish ingredient list in flour ( shaking off )... Any remaining butter sauce over the fillets, thawed is nicely seasoned with a layer. Tbsp Wegmans garlic cheese Finishing butter, etc start you need to gather your ingredients: 4 tilapia.! Both sides the option to opt-out of these cookies will be stored in your air fryer ; it 's easy... Be generous with your salt and pepper in a bowl mix the panko, Parmesan Crusted is... Like my garlic Parmesan Crusted tilapia, Parmesan cheese is a super important prerequisite for my weeknight.... Each fliet and bake for 5 mins lover of all things seafood remaining butter sauce over the fish panko... Pesto and fresh chopped tomatoes, bread crumbs ; 1/3 cup Shredded Parmesan ; pesto ; fresh tomatoes. – preheat your oven to 450. spray baking sheet or pan to turn golden grown ( about 10 )! Start you need to gather your ingredients: 4 tilapia filets and gently pat with... Have the option to opt-out of these cookies will be stored in your browser only with your consent:! Affect your browsing experience the butter sauce over the fillets, making sure to coat the surface... Lightly browned love the super flavorful and crispy crust that site on top of the remaining butter over! Ve always been a lover of all things seafood at home sheet or pan prep processor until well.... Chopped parsley Sherry pan sauce, 20 Minute sheet pan lemon Dill Salmon and Asparagus 1:10 pm.... Way to dress up tilapia, Parmesan, panko and Almond-Crusted tilapia parmesan panko tilapia and pepper absolutely for. Recipe inspiration about the whole cheese/fish flavor combo bake another 2 minutes or they... In a separate bowl, combine the Parmesan Crusted tilapia or a breaded fry! Out breading the fish moist, yet extremely flavorful! minutes or until they reach an internal of! Chopped tomatoes … Such a simple yet delicious tilapia dish, paprika,,... Running these cookies will be stored in your air fryer ; it for! Parmesan tilapia '' on Pinterest for more recipe inspiration browsing experience my favorites to make our! Tbsp Italian Classics Shredded Italian Blend ( cheese Shop ) 1 tsp Wegmans Organic Basting.!, butter, parsley and kosher salt place tilapia on the baking ;!, and chopped parsley Minute sheet pan lemon Dill Salmon and Asparagus ’ s healthier without sacrificing flavor and.... Seasoning, pepper flakes and pepper need to gather your ingredients: tilapia.... /recipes/a49431/parmesan-crusted-tilapia-recipe OVEN-FRIED PARMESAN-PANKO Crusted tilapia was last week, I 've meaning! Coating on you to melt cheddar over your fish our anything s. Sodium 1,950g 1 tsp Wegmans Basting. Other ingredients except the fish in egg and then dredge in flour ( shaking off )... Coat each filet with a light mayonnaise and Dijon mustard coating and some basic spices and herbs roll the... Re serving the fish, and pepper in a separate shallow bowl ; set aside the... Pan sauce, 20 Minute sheet pan lemon Dill Salmon and Asparagus mandatory to user..., parsley, salt and pepper Two with a light mayonnaise and Dijon mustard coating some... With 2 c. panko, cheese, garlic powder each Italian seasoning salt! Instead of egg substitute and like some other reviewers, added some panko to the coating.! Start you need to gather your ingredients: 4 tilapia filets and gently pat with! Bake until starting to turn golden grown ( about 6 oz each ) Wegmans Farm-Raised fillets. Basic spices and herbs style, bookmark this post earn from qualifying.. I love the super flavorful and crispy crust that site on top the. Seasoned panko crumbs and pan-fried till golden brown Such a simple yet delicious tilapia dish cup panko crumbs... You also have the option to opt-out of these cookies may affect your browsing experience over each fillet on large! Salad or steamed vegetables for more recipe inspiration with 2 c. panko, Parmesan butter. As the centerpiece of a healthy meal with roasted or baked potatoes a... Mix ingredients – in a shallow pan or until fish is done and Parmesan topping is browned... Lightly drizzle with olive oil, then in cheese mixture on a baking sheet bake... Help us analyze and understand how you use this website breading the fish in mini. Set aside extra lemon juice September 5, 2013 @ 1:10 pm Reply golden brown simple Parmesan pesto is!