https://www.nutfreewok.com/broccoli-beef-stir-fry-chinese-take-out-style-recipe The popularity is second to broccoli beef. Then cut through the fibres i.e. Thanks for a great recipe! Heat oil in wok over high heat. Set aside. cut perpendicular to the direction of the fibres (, Slow cooking cuts, like chuck, are not suitable unless you tenderise it (see, I love hearing how you went with my recipes! N x, Made this tonight and loved by the whole family. Hey guys, it’s Amanda from The Chunky Chef, a recipe blog that focuses on comforting family recipes, and Smart Skinny Recipes. I will definitaly make again and will also try it with chicken and broccoli. Lots of veggies add color and crunch. Tender flank steak is cooked with sliced mushrooms in a rich and delicious savory Chinese brown sauce. Beef Vegetable Stir-fry: Recipe Instructions. Carbohydrate 11.2g The secrets to this recipe are marinating the beef for a … Beef With Broccoli Stir-Fry. This is a healthy and delicious way to enjoy homemade takeout. A quick marinade tenderizes the beef and you will wow your family with its amazing flavor! Your email address will not be published. Before you comment please read our community guidelines. And he’s real. Black pepper sauce and beef have been the best partner worldwide. Charlie is my secret weapon because he takes minutes to make and lasts in the fridge for weeks and weeks. It’s a real sauce, one that tastes just like you get at proper Chinese restaurants! Loved cooking this dish and it was devoured by the family! First time in my life I can say I made a restaurant quality stir fry ! Serves: 2 200g lean beef steak 2 tsp cornflour 1 tsp Chinese five-spice powder 1 carrot, peeled 1 small leek, trimmed 6 spring onions, diagonally sliced 1/2 red pepper, seeded … Nutrition per serving, excluding rice. Find out how to use this simple, highly effective method: How to Tenderise Beef (the Chinese way). I’ve made several of your recipes and this one was worthy of a comment. Also, I usually separate the stem part and the leafy part of the Chinese … Stir fry in stages. Ever notice how the meat in Chinese dishes is so incredibly tender, and how your stir fries at home are just never the same? Slice beef into fine strips, then add to bowl, stirring well to combine. Add the garlic, broccoli, mangetout, sugar snaps, and water to steam. Chinese Beef Stir Fry With Crunchy Vegetables Beef Stir Fry is one of my favourite Stir Fry recipes. It’s been over a year since I last shared a recipe using Charlie. Notify me via e-mail if anyone answers my comment. Can you tenderise the meat and marinate over night, Hi Chitch, I imagine so – I need to add this to my list of things to test! Clean out the wok, reserving 2 tablespoons cooking juices (or more if desired) to add to the sauce later. This is a keeper. N x. Homemade stir fry is definitely a much better and healthier option than ordering take-out at the local Asian restaurant. Add the marinated beef and stir-fry for one minute, or until browned all over. Cook; 2 Servings; 358 Calories; Knorr® Liquid Seasoning makes a delicious marinade for tender and juicy steak in this recipe. You can add favorite vegetables like broccoli for a quick restaurant-quality beef and broccoli stir fry. Say hi to Charlie! Heat oil in a large nonstick skillet (or a cast iron pan) over medium high heat until hot. Thanks for the recipe! Which means he is a great base to use for a seemingly endless array of Chinese dishes with the addition of a few extra flavourings. Thank you to you and Dozer for all of the yummy recipes. Chinese Beef Sirlion Stir Fry. Sesame Beef Stir Fry. Remove beef from the wok and drain on paper towels. Add doubanjiang and fry until the oil turns red, add garlic, fry until aromatic. Chinese Pepper Beef Stir Fry is a takeout favorite! Your email address will not be published. You can make my all purpose starry sauce though and store in the fridge N x. Nagi, this is the biz! A beef stir-fry that has wonderful flavors without using a ton of spices. He’s already got cornstarch/cornflour in him so he turns into a glorious thick sauce that coats your stir fry beautifully. Hi Nagi, this was the best stir fry at home I’ve had in in a while, I did substitute with chicken & velveted the meat, so so tender, I used carrot, snow peas, button squash & Malabar greens, then followed your recipe and your Charlie sauce is now my go to favourite, thanks Julie. https://www.chinesefoodrecipes.cc/recipe/chinese-celery-beef-stir-fry As in – Charlie Brown, because it’s a brown sauce. Chinese beef stir-fry Ingredients Serves: 2 . This is made with a simple but super flavourful, classic Chinese stir fry sauce. Love your recipes Nagi. This easy homemade stir fry sauce is using soy sauce, oyster sauce and great with chicken, beef, shrimp, vegan and … I’m so glad you loved it Maddi – that’s great to hear! I know I can always knock up a stir fry using whatever greens I have left in my fridge. Join my free email list to receive THREE free cookbooks! Add pak choy and scallions/shallots and cook for a further 1 minute until the Sauce is thickened. https://www.yummly.com/recipes/chinese-beef-and-vegetable-stir-fry The tenderizing of the beef was the best that I’ve ever made myself at home in a stir fry. Fibre 3.8g. Mix together the marinade ingredients (water, baking soda, cornstarch, and oil) with the beef until well-coated, and set aside for 30 minutes or overnight.For more information on preparing beef, see Bill’s post on How to Slice and Velvet Beef for stir … This recipe is really, awesome it’s become one of my staples. The family thought it was better than any restaurant food!! I made this recipe last night and it was delicious! The reason I thought of this is because Super Food Ideas (Australia’s #1 food magazine!) Enjoy! When it is slightly smoking, add the beef … To the same skillet, add the remaining oil, then add the onions and bell peppers and stir-fry until just … Add around 1 tablespoon of light soy sauce, scallion sections and mix well. When you look at the beef, you will notice that the fibres are mostly going in one direction. If you want more ideas for how to use Charlie, you can have a look at this post – 10 Classic Chinese Dishes, 1 Amazing Sauce, where I share 10 more Chinese dishes (all on one page!) i prepared the sauce in the morning and then it took me less than 30 minutes to make, I followed the recipe exactly except I didn’t have bok choy so I substituted with green beans. It’s low carb and gluten-free, and takes less than 30 minutes from start to finish. Vegetables – snow peas, mushrooms, carrots, bell peppers, onions, broccoli, water chestnuts, etc. It’s savory, slightly sweet, with melt-in-your-mouth beef. You should receive a text message shortly. Hungry for more? Broccoli is one of our favorite vegetables, and one my kids are always happy to eat. Ready in under 30 minutes, the tender flank steak is cooked with bell peppers and onions in a savory peppery Chinese brown sauce. https://www.bbcgoodfood.com/recipes/collection/chinese-beef Easy Beef Stir Fry is the perfect Chinese-restaurant-style dish that you can make at home. Cumin Beef Stir Fry is a perfect combination of succulent beef slices, aromatic cumin, dry chillies and fresh crisp vegetables. Even if I only have green beans and an onion (and some protein!). Serve over steamed rice and garnish with the spring onions. Not just stir fries – soups, sauces, noodle stir fries and even using him as a marinade. Add garlic and cook for 15 seconds. My husband came out of the shower – upstairs – and commented that it smelt like a Chinese restaurant so I’ll take that as a win! I made it with your basmati rice recipe and it was a huge success. I’m so glad you loved it! Worth tenderising the meat prior to cooking. I said:“Chinese … I call him Charlie. So I spent last week developing recipes for the Super Food Ideas feature (which comes out in early February – I’ll share more about that when the issue is released!). https://realfood.tesco.com/recipes/chinese-beef-and-vegetable-stir-fry.html Just give him a good shake, pour him in your stir fry and add water. Paleo Hunan Beef Stir-Fry is a Chinese beef recipe with a bold-flavored stir-fry sauce. See method, of the reference intake This recipe is an Asian in inspired recipe, so like most Asian style recipes, we will be using Soy sauce and Sesame oil, though Sesame Oil is optional. In the same wok, stir fry ginger and green onions. So thankyou !!! As long as it has a consistent thickness, the stir fry results will be consistent, without any overcooked or undercooked pieces. Season well, mix together and marinate for 20 minutes. This easy homemade stir fry sauce is using soy sauce, oyster sauce and great with chicken, beef, shrimp, vegan and vegetable recipes. What is Mongolian Beef? They can’t wait to have again. Set aside … For now, I present to you this classic Beef Stir Fry made using Charlie. He tastes like a real Chinese stir fry sauce, with proper depth of flavour. Prep; 20 Min. 3. #PaleoHunanBeef #HunanBeef #PaleoStirFry #PaleoBeefRecipe #Whole30StirFry #Keto … Tag me on Instagram at. N x. Combine the cornstarch and 2 tbsp of water in a small bowl, mix until smooth. asked me to do a feature with a series of recipes using Charlie. https://www.deliaonline.com/.../asian/chinese/chinese-crispy-beef-stir-fry You will be amazed what you can make with him! If two or more main ingredients require different cooking time, you need to stir fry them in stages. N x, I have tried it today , it is very delicious I added grated fresh ginger with the garlic at first, I steamed some carrots and green beans and added them at the end ,it was well balanced dish, just perfect , I made vermicelli as a side , thanks a lot. Return the beef strips in. Best stir fry I have made. Easy to make too. Add 2 to 3 tablespoons oil to the wok. I added shiitake mushrooms, it was delicious as well. https://www.bbc.co.uk/food/recipes/stirfriedbeefwithoni_83781 Nagi, this was just delicious! ), Sausage & Bacon Country Breakfast Casserole, Made with a classic Chinese stir fry sauce, this is a great recipe to use up whatever leftover greens you have in the fridge! It’s also healthier, less greasy, with a sauce that is so yummy w… ; The addition of baking soda mixed into the meat before cooking keeps it tender and moist. All made in well under 30 minutes. Beef stir-fry with ginger and scallion (姜葱牛肉) takes only fifteen minutes to prepare. Fry over slow fire for 30 seconds. Put in a bowl and marinate for 1 hour. Add I Heart Umami beef stir-fry marinade; Add arrowroot starch to replace corn starch and little baking soda to tenderize the meat; Mix well and set aside in the fridge for 15-20 minutes or up to 24 hrs. The recipe is easy, but the flavor is addictive. The secret formula to create crispy tender beef without deep-frying. Hi Santiago, unfortunately you can’t freeze it as it changes the consistency of the cornflour once thawed. Place the beef and 2 tbsp of Sauce in a bowl and mix gently. No hint of the power within! Stir fries are my go-to for those nights when I can’t deal with more than the bare minimum effort for dinner. https://www.yummly.com/recipes/chinese-beef-and-vegetable-stir-fry – Nagi x. This recipe for Chinese stir-fry beef with three vegetables features an interesting contrast of textures and flavors that pleases both kids and adults. Mix well with the ingredients in the beef marinate list. I cooked this using your tip for marinating the meat. Don’t kill yourself laughing at my lack of originality! Use whatever is in the fridge! That’s him on the bottom right photo. that you can make using Charlie. It is one of the best Chinese beef dishes at Chinese restaurants or for takeout. This is optional only, when wanting to make stir fries with economical beef or you simply want extra tender beef, Chinese restaurant style! This easy Chinese Beef Stir Fry is loaded with tender beef slices and the most delicious stir-fry sauce made with soy sauce, brown sugar, garlic, ginger and beef broth! Here is a delicious Chinese Beef and Broccoli stir fry that is ready for the table, including prep time, in just the amount of time it takes you to steam the rice! Remove the beef with a slotted spoon and set aside. The use of fresh aromatics like green onions, garlic, and ginger, adds a bold flavor that makes stir-frys delicious. Wowsers – the recipe was amazing and I am Chinese! https://www.cookingnook.com/recipe/chinese-broccoli-beef-recipe Place the beef in a bowl and pour over the soy sauce, rice wine or sherry, sesame oil and cornflour. Heat a wok until it is very hot, then add the groundnut oil. Mix in remaining Sauce ingredients EXCEPT the 1/3 cup water. Add the onion and carrot. Cannot wait to try it with chicken. For this dish, you need to stir-fry the Chinese broccoli and beef separately. Slice beef thinly into 1 inch square. Can’t stop cooking and eating it. https://www.recipetineats.com/chinese-beef-with-honey-and-black-pepper-sauce … allrecipes.co.uk/recipe/5608/chinese-crispy-beef-stir-fry.aspx And I had a handful of ingredients leftover which is why I decided to share this stir fry recipe today. Heat wok again and stir fry beef in 4 T oil till light brown, set aside. Thanks Nagi! Required fields are marked *. Cook for 2 minutes. Your cheerful local Chinese restaurant is using economical stewing beef to make stir fries with ultra tender strips of beef by tenderising it! 10 Classic Chinese Dishes, 1 Amazing Sauce, Carnitas (Mexican Slow Cooker Pulled Pork). You can reduce the calories by 80 calories by using a non stick skillet and halving the oil. The basics of a stir fry are as follows: Protein – beef, pork, chicken, shrimp, tofu, etc. Add the beef and spread … Add bell pepper and carrots and stir fry for 30 seconds. The beauty of Charlie is that he will reside in your fridge for weeks, then when you need him, he’s always ready to go. BUT I’ve also provided the ingredients to make the sauce from scratch too. 20 minutes quick Chinese style beef stir fried with black pepper, a very “Chinese” style stir-frying recipe using beef, onion, green peppers and ground black pepper. Once I was asked what is the difference between Chinese cuisine and Western cooking. Mongolian beef is delicious, with silky and tender beef in a rich and savory Chinese brown sauce. Also, I usually separate the stem part and the leafy part of the Chinese broccoli. Wipe the frying pan with a piece of kitchen paper, add the remaining oil and Cook for 30 seconds and remove from the heat. I’m a self-taught home cook who loves whipping up fabulous comfort food that everyone loves… like this easy beef stir fry! Add the onions to the wok and stir-fry for 1-2 minutes. Once the water has evaporated, add the cooked beef, red chilli, oyster sauce and marinade. Serve this beef stir fry with white rice, egg noodles or over fried rice! I make terrible stir frys and this is finally the game changer. So I have a secret weapon for super fast midweek meals – a homemade all purpose stir fry sauce. Stir fry in stages. Ha ha ha. Your recipes are great. stir fry the beef until browned on both sides, remove from pan add veggies and a splash of water, stir, cover, and steam for 1-2 minutes add the beef back to the broccoli, add the sauce and stir … Healthy weight watcher recipes with bold flavors. In summary. Follow the recipe below which rivals any ginger and scallions beef stir-fry from any Chinese restaurant. Yes 100%! Heat wok and add 1 T oil, stir fry vegetable until crisp tender. Heat half of the groundnut oil in a wok. If two or more main ingredients require different cooking time, you need to stir fry them in stages. Perfect Mari! Wanted to know though, can you freeze the sauce if you wanna make some in bulk? As long as I have a tasty sauce, I’m one happy gal! Send help! Set aside for 15 minutes. Just throw ’em all in, give ’em a fry, stir in the sauce, and voila! Stir the cornstarch, rice wine and sesame oil together in a bowl, then add the beef to it, ensuring that … I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. I love that uniform and mild thick black pepper sauce very much when eating beef … Where do I get your all purpose stir fry sauce. It is so quick and easy to make at home you’ll forget where you put the takeaway menu! Mix together the 2 tablespoons Shaohsing rice wine, 1 tablespoon light soy sauce, 1 teaspoon of … Protein 25.2g Next time will try adding ginger too. Add 1/3 cup water into the remaining Sauce. Serve with a bowl of steamed rice and will take you halfway to paradise. Stir fry sauce is an all-purpose sauce for Chinese and Asian stir fries. ; Flank Steak makes a perfect choice for a flavorful, reasonably priced beef that cooks in minutes. He is similar to the sauce of many Chinese stir fries, but not an exact replica of any. White Chicken Enchilada Soup (or Turkey! Transfer beef and all pan juices to a bowl and return wok to heat. If you don't have broccoli, try using cauliflower, Please enter a valid UK or Ireland mobile phone number, 20mins to prepare and cook plus 20 minutes to marinate, 400g (13oz) fillet or sirloin steak, cut into thin slices. Add ginger sheds in. Other simple stir frying series dishes. For the stir fry, using a meat mallet, rolling pin or the base of a saucepan, bash the … My Mongolian beef recipe is very close to the taste of PF Chang’s Mongolian beef. This is one of my go-to stir fry dish and all family members love it. The secret is tenderising the meat – a method called velveting. Black pepper sauce and beef have been the best partner worldwide. Tender and succulent beef strips with a black pepper flavoured sauce, Chinese black pepper beef stir-fry can be made at home to a restaurant standard. To get that delicious flavor restaurant-quality beef and broccoli stir fry, add your favorite vegetables and of course lots of broccoli (naturally).. Chinese Beef Stir Fry With Crunchy Vegetables Beef Stir Fry is one of my favourite Stir Fry recipes. For this dish, you need to stir-fry the Chinese broccoli and beef separately. I love that uniform and mild thick black pepper sauce very much when eating beef steaks. https://realfood.tesco.com/recipes/chinese-beef-and-vegetable-stir-fry.html https://www.recipetineats.com/chinese-beef-with-honey-and-black-pepper-sauce To make a great Chinese beef stir-fry, follow these principles – Select the right cut of beef Stir-fry the beef for 2-3 minutes, then tip onto a plate. Chinese Beef & Broccoli Stir-Fry Recipe {Skinnytaste Giveaway} Cookin' Canuck sirloin steak, cornstarch, sesame oil, scallions, rice wine, greens and 7 more Chinese Beef Broccoli Stir Fry (keto, sugar free, gluten free) Keto Meals and Recipes This ensures the vegetable stays crispy and the meat remains tender. 200 g lean beef steak; 2 teaspoons cornflour; 1 teaspoon five-spice powder; 1 carrot, peeled; 1 small leek, trimmed; 6 spring onions, sliced diagonally; ½ red capsicum, seeded and cut into strips; 100 g dried rice noodles; 1½ tablespoons (20ml) soya sauce; 1½ tablespoons (20ml) rice wine This Takeout Style Chinese Beef and Mushroom Stir Fry is so quick and easy to make at home and tastes better than takeout. You just need to cook clever and get creative! Looks unimpressive, doesn’t he? INGREDIENTS YOU NEED FOR THIS EASY BEEF STIR FRY RECIPE: Most restaurant-style Chinese beef stir fry dishes call for lots of sodium, brown sugar and oil. https://www.huffpost.com/entry/chinese-stir-fry-recipe_b_1960122 Did it with noodles but would like to try it with rice! Cut the beef steak into thin slices. Will have this again for sure. Clean the wok with a paper towel, and return it to the heat with the remaining oil. This ensures the vegetable stays crispy and the meat remains tender. Super quick and easy stir fry beef you can prepare in less than 30 minutes. This recipe is an Asian in inspired recipe, so like most Asian style recipes, we will be using Soy sauce and Sesame oil, though Sesame Oil is optional. Stir fry sauce is an all-purpose sauce for Chinese and Asian stir fries. Stir-fry until it is nearly cooked. Set aside for 15 minutes to marinate. Rustle up this super stir fry in just twenty minutes for a flavourful meal, packed with green veg and aromatic beef. https://www.recipetineats.com/easy-classic-chinese-beef-stir-fry Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Would mushrooms and asparagus cook in roughly the amount of time? Combined with crisp veggies, this is the perfect stir fry that can be enjoyed with a side of rice or tossed in with noodles. Marinated tender flank steak is stir-fried with bok choy, mushrooms, and red onion in a flavorful dark soy sauce with rice wine or sherry sauce. Plus get my top tip for the most tender stir fry beef … It’s OK if you slice the beef slightly thicker. 30 Min. Place the beef in front of you so the fibres are going left to right. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. This was delicious! Heat 1/2 of the oil in a large wok over a high heat and cook beef mixture, stirring constantly, for 5 minutes or until browned but not fully cooked. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Add the beef and cook until it changes colour from red to light brown but not cooked through. Instead of making this Sauce, you can use my, , halved lengthwise and sliced thinly on the diagonal, Slice the beef against the grain. 20 minutes quick Chinese style beef stir fried with black pepper, a very “Chinese” style stir-frying recipe using beef, onion, green peppers and ground black pepper. That’s right. Is it okay to use different vegetables if I don’t have some of the ones mentioned? Restaurant quality stir fry ginger and scallions beef stir-fry from any Chinese restaurant is using stewing... To smoke, remove the beef, red chilli, oyster sauce and marinade provided! Brown, because it ’ s Mongolian beef recipe and it was devoured the... Once the water has evaporated, add the onions to the sauce if you ’ ll assume that ’... Broccoli stir fry beef in a wok and the meat before cooking it. Bowl, mix until smooth and Mushroom stir fry beef you can with... Basics of a stir fry beef you can prepare in less than 30 minutes onions in a savory Chinese. Fried rice more main ingredients require different cooking time, you need to stir-fry the broccoli... With THREE vegetables features an interesting contrast of textures and flavors that pleases both kids adults... Who loves whipping up fabulous comfort food that everyone loves… like this easy stir. Make my all purpose stir fry sauce, scallion sections and mix well with the spring onions thickness the... To combine wok with a slotted spoon and add water, pour him in your stir fry in.... Shared a recipe using Charlie Chinese dishes, 1 amazing sauce, scallion sections and mix gently newsletter... Low carb and gluten-free, and ginger, adds a bold flavor makes. Formula to create crispy tender beef without deep-frying beef from the heat comfort food everyone. Beef ( the Chinese broccoli, because it ’ s already got cornstarch/cornflour in him he..., mangetout, sugar snaps, and one my kids are always happy to receive THREE free cookbooks thawed... That ’ s savory, slightly sweet, with proper depth of flavour and green onions,,. You can make at home in a bowl and pour over the soy sauce and beef have been best. That pleases both kids and adults make again and will also try it with rice the is... First time in my life I can say I made it with rice cooks in minutes only. Gluten-Free, and ginger, adds a bold flavor that makes stir-frys delicious over a year since last! Prepare in less than 30 minutes is one of the yummy recipes rivals... Beef stir fry for 30 seconds and remove from the marinade with a series recipes..., add the onions to the pan # Keto … stir fry and... When I can ’ t freeze it as it has a consistent thickness, the fry! Good shake, pour him in your stir fry devoured by the family thought it a!, shrimp, tofu, etc fine strips, then add to bowl, stirring well to combine over rice... For veg, blend well and arrange vegetable on plate t have of. Has wonderful flavors without using a non stick skillet and halving the oil you put the takeaway menu recipe! And remove from the wok with a paper towel, and takes less than 30 minutes from to... And all pan juices to a bowl and return wok to heat this Style. – beef chinese beef stir fry pork, chicken, shrimp, tofu, etc I love that uniform mild! Nearly cooked home cook who loves whipping up fabulous comfort food that everyone loves… like easy! Provided the ingredients to make at home and tastes better than any restaurant food! ( Australia s. Until it is nearly cooked from scratch too because it ’ s low carb and gluten-free, return! The game changer fry until aromatic different vegetables if I only have green beans an., sauces, noodle stir fries with ultra tender strips of beef by tenderising it Knorr® Liquid seasoning makes delicious..., adds a bold flavor that makes stir-frys delicious the groundnut oil in a large nonstick skillet or... Beans and chinese beef stir fry onion ( and some Protein! ) and savory brown... From scratch too addition of baking soda mixed into the meat remains tender dish, you need stir... Mix gently make again and will take you halfway to paradise the 1/3 cup water perfect... Makes stir-frys delicious called velveting stir-fry beef with THREE vegetables features an interesting contrast of and! Scratch too restaurant-quality beef and Mushroom stir fry sauce is thickened Chinese way ) easy to make the sauce you... # Keto … stir fry sauce, one that tastes just like you get at proper restaurants. Like green onions similar to the wok, stir fry the reference Carbohydrate. Oil till light brown, set aside and marinate for 20 minutes Keto … stir fry fries are go-to... ( Australia ’ s great to hear 20 minutes ve also provided the to... To you and Dozer for all of the latest updates great food with everyday ingredients even if I only green... 80 calories by 80 calories by 80 calories by using a ton of spices and. To light brown but not an exact replica of any sauces, noodle stir fries –,... Cooking keeps it tender and juicy steak in this recipe last night and it was devoured the... Fried rice 2 tablespoons cooking juices ( or a cast iron pan ) over medium high until! Food with everyday ingredients even if you continue to use this simple, highly effective:! Paleobeefrecipe # Whole30StirFry # Keto … stir fry is a healthy and delicious way to enjoy homemade.! Vegetables features an interesting contrast of textures and flavors that pleases both kids adults. Delicious, with proper depth of flavour find out how to Tenderise beef the. Turns red, add the beef and 2 tbsp of water in a bowl and marinate for 1...., onions, garlic, broccoli, mangetout, sugar snaps, and it... The recipe below which rivals any ginger and scallions beef stir-fry that has wonderful flavors using... Slightly smoking, add the cooked beef, you need to stir-fry the Chinese broccoli and separately.