©2020 Thriving On Paleo, LLC All Rights Reserved. (This topped 2 parfaits – so if you want to top 4, use the entire apple). Pumpkin Banana Yogurt Parfait makes a deliciously simple breakfast or snack. As glorious as that can be, there are many healthy ways...Read More » Your email address will not be published. Gluten – Free Pumpkin Cheesecake Parfait Sometimes a girl just wants her Cheesecake without all the hard work! You have a base layer of pumpkin puree, banana, collagen and honey. It is also featured in the AIP Breakfast Cookbook! Top with some fruit if desired. Packed with protein, complex carbohydrates, and plenty of dessert-like flavor, this healthy breakfast recipe celebrates your love of pumpkin pie — any time of the year — but not at the expense of nutrition. This recipe uses yogurt, spiced pumpkin puree, and any add-ins you can dream of for an easy pumpkin spice parfait. In a medium bowl, combine graham cracker crumbs and melted butter. For this recipe, I like to make my own Maple Apple Spice Gluten Free Granola or Homemade Granola(<—- soooooo good, BTW). Want inspiration for using the Paleo & AIP diets to find relief from your autoimmune disease (and making it all easier) delivered directly to your email inbox? Whoo hoo, thanks for signing up! Keywords: Autoimmune Paleo, AIP, Paleo, egg-free, dairy-free, breakfast, easy. In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. Pumpkin Breakfast Parfait This Pumpkin and Quinoa Parfait Is the Perfect Post-Workout Breakfast. 2 days ago, by Kelsey Garcia This Pumpkin Quinoa Parfait is packed with protein in the form of pumpkin pie Greek yogurt & cinnamon quinoa. I’m featuring it on Savoring Saturdays this weekend. But sometimes I really just want that “chew” of eating something more solid, in which case I use a tablespoon of gelatin. So delicious and fun! Pumpkin Pie Breakfast Jar Parfait A healthy, good for you breakfast parfait loaded with protein and fiber and made with pumpkin puree, yogurt and pumpkin oatmeal. If you have leftover cooked quinoa, this breakfast comes together in minutes. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Variations include: Berry Cinnamon, Carrot Cake, “Chocolate” Banana, Mango Kiwi, Golden Milk, and Vanilla. They’re the best! Add pumpkin, cinnamon and nutmeg and puree until smooth. Layer with the Greek yogurt, granola, agave nectar, and more of the pumpkin … There’s not much not to love about pumpkin. Healthy enough that I think I could get away with eating it for breakfast too. We’d love to hear what you’re considering for dessert this season! A great treat for Thanksgiving morning that will leave plenty of room for the big meal. AIP Pumpkin Pie Parfait Sweets on the AIP are something that are important to moderate (I wrote about this here) but this recipe for AIP pumpkin pie parfait manages to be rich, satisfying and completely dessert-like without a ton of sugar! Then I put the apples, raisins, and honey on the parfaits. Recipe for a healthy parfait made with yogurt, pumpkin puree and honey, mixed with homemade pumpkin seed granola. In the video, I topped my parfait with sauteed diced apples, raisins, and a drizzle of honey. Healthy pumpkin smoothie parfait is a delicious, easy-to-make breakfast for the whole family. As amazing as pumpkin pie can be, there are healthier ways to enjoy the same flavors on a regular basis. Not only is it gluten-free, but also vegetarian. However, if you use a tablespoon of gelatin you'll get a very solid mixture. In the video, I mention a few important things. Grab the kiddos for this recipe, they will LOVE making these Pumpkin Parfait Breakfast Popsicles with you! Cinnamon stick optional! Savory Pumpkin Recipes Parfait Recipes Dessert Recipes Pumpkin Parfait Food Gourmet Recipes Savoury Food Fall Recipes Pumpkin Desserts Epicurious – Recipes, Menu Ideas, Videos & Cooking Tips Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. 2 days ago, by Mekishana Pierre This Pumpkin Blueberry Breakfast Parfait is so easy to make in minutes! Mix cooked quinoa, pumpkin puree, cinnamon, and pumpkin pie spice in a medium bowl until well combined. I mention in both the video and the recipe that it's up to you on how much gelatin you want to use. In a large bowl, beat pumpkin puree, cream cheese, brown sugar, vanilla, and pumpkin pie spice until smooth and creamy. I used plain yogurt for my breakfast parfait, but use vanilla or maple to make it taste even more like a treat! Set aside. Refrigerate for 1 … Cover and refrigerate for 30 minutes or overnight. Enjoy! Garnish with chopped apples or Fall fruit of your choice, and enjoy. For more information, please see my full disclosure policy. Add almond, walnuts and pecans to a food … 13 October 2015 by Lizzie Fuhr. A healthy, protein packed breakfast that’s easy to whip up on any autumn morning. Layer ingredients in desired serving dishes as follows: graham cracker crumbs, pumpkin, and then the whip cream. I also made a version (seen below) that used diced pears, raisins, a dash of cinnamon, and a drizzle of honey. Step 5: Use 8-ounce cups to build the yogurt parfaits. This delicious yogurt parfait is filled with pumpkin pie flavors. With protein, and yes, even veggies (hello, pumpkin, I’m looking at you), you can enjoy these as breakfast, snack, or even a lightened-up dessert. Taste for sweetness and if necessary, add more powdered sugar. It’s loaded with amazing nutrients and it is so delicious! Fold in 8 ounce of whipped topping. You can also get a huge list of AIP breakfast toppings in my Paleo & AIP Freebie Library – just request the password here and then go to the AIP section! Bonus for it being simple to make, easy to make ahead of time, and portable! You'll also want to make sure you let this sit in the fridge for at least 4 hours after heating it up to get to the right consistency. Whisk to mix. Spoon in 4 - … Step 4: In a separate bowl, combine the pumpkin, one tablespoon of honey, pumpkin pie spice, and cinnamon. Pumpkin Pie Parfait Cups are an easy, healthy Fall treat that can be a delcious treat or nutitious snack. Everyday Pumpkin Parfait is perfect from morning to night to satisfy your craving for a sweet and crunchy healthy snack. Then, layer the rest of your quinoa mixture, and top off with the remaining yogurt. There is no “right or wrong” when it comes to which one you make – it's totally up to you. When pumpkin season comes around, our minds usually drift towards Thanksgiving and pumpkin pie, with dollops of whipped cream and a flaky crust. On this version I did not sautee the pears – they were just diced and placed directly onto the parfait. Step 6: Top the granola with a layer of pumpkin and a layer of yogurt, and … Then I added 1 teaspoon of cinnamon and a pinch of sea salt and tossed to combine. However, if you want to make the parfaits it's best to store the crumble separately from the rest so it doesn't get soggy. Healthy pumpkin yogurt parfaits are a crunchy, creamy, and quick Fall breakfast … Layered with pumpkin, Greek yogurt, and almond butter, this healthy yogurt parfait recipe is the ultimate easy Fall breakfast idea. ). Layer twice ending with whipped cream. Layered with pumpkin, Greek yogurt, and almond butter, this healthy yogurt parfait recipe is the ultimate easy Fall breakfast idea. However, they are so healthy and easy to make ahead, we often enjoy them for breakfast … Learn how your comment data is processed. Save my name, email, and website in this browser for the next time I comment. ☝️, Awesome, You’re All Set! Eating this easy to make Vegan Pumpkin Puree Chia Seed Pudding Parfait is like having dessert for breakfast — pumpkin pie, that is! Oct 5, 2017 - Have some cooked quinoa in your fridge? Divide the pumpkin parfait among small serving goblets or mason jars. If you're a visual person (like I am) watch the full length video on how to make an AIP Pumpkin Pie Coconut Parfait on YouTube and then come back to get the recipe below! Below are a few more of our Thanksgiving 2016 resources. Parfaits are the perfect solution to individually sized desserts, or for serving as a sweet and crunchy snack. Packed with vanilla yogurt, pumpkin spice granola and fresh banana slices, this healthier dish is easy to make and perfect for fall! Low in added-sugar but high in fun and flavor, the cups would be a great addition to any fall gathering. Mix together. Pumpkin spice yogurt parfait is a healthy dessert or snack that will make a fabulous healthy option for holiday parties! A healthy, protein packed breakfast that’s easy to whip up on any autumn morning. A great treat for Thanksgiving morning that will leave plenty of room for the big meal. AIP BREAKFAST IDEA - Pumpkin Pie Coconut Cream Parfait Recipe. Check out The Autoimmune Collective here! Divide the crumbs evenly into the bottoms of parfait glasses, gently pressing to form a crust. I recommend that if you're going to do this and serve it any time other than immediately that you toss the pears with a mixture of some lemon juice and water to prevent browning. Begin with the pumpkin-quinoa mixture, then add the yogurt of your choice, reserving about 2 tablespoons. Once you heat the mixture it's best to pour it into either a quart-sized glass Ball jar or into a medium-sized Pyrex container to set. Please try again. I am excited to see what you Required fields are marked *. This Pumpkin Blueberry Breakfast Parfait is so easy to make in minutes! This spicy fall-inspired parfait smells like pumpkin pie and holiday spices, and it'll brighten up any breakfast spread or snack time during the cooler months. Then more layers consisting of gluten-free granola or oatmeal mix, dairy-free yogurt, pumpkin … So much. Fall is the perfect time to serve up this Pumpkin Parfait Recipe for breakfast or a great sweet dessert. Pumpkin Pie Yogurt Parfaits Yogurt parfaits are the perfect nutritious on-the-go breakfast, snack, or dessert. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? This pumpkin parfait is … This pumpkin spice yogurt parfait recipe is a quick, healthy breakfast or afternoon snack. All you need is a mason jar to store … The perfect on the go breakfast!! The addition of pumpkin and pumpkin pie spice to a classic and easy breakfast parfait recipe is a great choice for everyone in your family. These healthy spiced pumpkin yogurt parfaits, layered with granola, take only 10 minutes to make. Maybe a make your own parfait bar? This AIP breakfast recipe is really easy to make, can be made ahead of time, portable, and very filling. No eggs, grain-based or nut-based porridges, heck even chia seed pudding is out. Spoon half of the pumpkin mixture into 12 glasses and top with half of the mascarpone mixture and half of the crushed wafers. Get it now. For more information, please see my . Did you make this recipe? After playing around with making coconut milk-based yogurt I came up with this idea for coconut parfaits, and I humbly say that it's one of my best yet If you want more breakfast ideas, check out 10 AIP Breakfast recipes or make this delicious Spiced Carrot AIP Breakfast Porridge! This pumpkin parfait recipe is intended for dessert, but would actually be a great breakfast as well. It’s not just pumpkin puree inside this vibrant yellow jar; there’s also mango, ginger and lime to make it fresh, zingy and more nutritious. I know I have a few raised hands in the room. If you need a portable breakfast and are taking it to go, I recommend either dishing out the set mixture into half-pint sized glass Ball jars or small Pyrex containers. This recipe uses yogurt, spiced pumpkin puree, and any add-ins you can dream of for an easy pumpkin spice parfait. I sometimes want it to be closer to the yogurt-type if I want a yogurt-y meal. Just a smelling pumpkin spice candle is enough to give us that cozy fall feeling. If you make this pumpkin parfait … There was an error submitting your subscription. Let's talk I've made this several times BUT--I use fat free Total 0 Fage greek yogurt, vanilla extract, organic canned See also: The ULTIMATE Guide to the AIP Diet – everything you need to know to be successful. Below are a few more of our Thanksgiving 2016 resources. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. This site uses Akismet to reduce spam. It is also great for a healthy meal prep throughout the week. The pumpkin pudding can be stored in the fridge for up to 3 days, and eaten by itself. A great breakfast for lunch option Crediting: 1 parfait is 2 oz meat/meat alternate, 2 ounces grain equivalent and 1/2 cup red/orange vegetable It is also great for a healthy meal prep throughout the week. This creamy overnight Pumpkin Pie Chia Pudding Parfait truly is the ultimate make-ahead, healthy, delicious breakfast! I let the mixture cook for about 7 minutes, stirring occasionally. This pumpkin mousse parfait recipe features an easy two-ingredient pumpkin mousse and a homemade spiced granola that’s impossible to resist. When it comes to granola, some say homemade is always better (and fresher! Directions. In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. Start by adding a layer of granola on the bottom of each cup. Get daily fitness inspiration right in your inbox. Great recipe to cook with kids. Using a spatula, gently fold in … I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Plus they taste just like pumpkin pie! Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. Layer your parfait in a small glass of your choice. The pumpkin blends easily with the yogurt to add a unique twist of flavor to this creamy yet crunchy treat. Refrigerate 2 hours or until serving time. Add powdered sugar; beat until well combined. I LOVE pumpkin anything! This doesn't leave a ton of options that aren't time-consuming and involved, and typically the ones that aren't are either soups or leftovers from dinner. I have a bunch more inside my membership site, the Autoimmune Collective! My 5-year-old freaked when I told her that these were for breakfast! My recipe for pumpkin pie parfait cups are made up of a handful of simple ingredients you probably already have at home. This frosty parfait contains layers of thick and luxurious pumpkin pie smoothie, fluffy coconut cream, and crunchy granola. Not only is it gluten-free, but also vegetarian. To make the granola, mix together the honey, ground cinnamon Easy Pumpkin Parfait As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Whisk all of the ingredients together in a sauce pan. You're off to an excellent start (and your day will be, too). It's the perfect post-workout breakfast that still feels like a sweet indulgence. The other elements of the parfait also can be stored in the fridge for up to 3 days. Mix cooked quinoa, pumpkin puree, cinnamon, and pumpkin pie spice in a medium bowl until well combined. Share a photo and tag us — we can't wait to see what you've made! It's easy, healthy, & ridiculously satisfying! If eating it at home you can just use a bowl or whatever you have on hand. Great. And this pumpkin pie parfait looks so good. Jun 13, 2016 - Skip sugary parfaits from Starbucks and McDonald's, and make your own at home. Cook’s Note – Pumpkin Parfait Breakfast Popsicles. This pumpkin parfait recipe is intended for dessert, but would actually be a great breakfast as well. Carefully spoon 2 tablespoons graham cracker crumbs into the bottom of a parfait glasses. Yes, we can have pumpkin pie for breakfast! Assemble~Sprinkle 2-3 Tablespoons of cookie crumble in the bottom of individual parfait glasses, pipe about 1/4 cup layer of pumpkin filling over … One of the hardest things about doing the Autoimmune Paleo (AIP) diet is breakfast. Pumpkin Pie Parfait February 28, 2017 / Claudia Spring is right around the corner, which means that it’s time to take advantage of pumpkin season before it comes to an end. Perfect Supplements grass-fed beef gelatin, AIP Pumpkin Pie (Paleo, nut-free, egg-free). Serve the parfait in a glass, alternating between pumpkin, yogurt, and granola layers. In large bowl, beat pumpkin pie mix and cream cheese with electric mixer on medium speed until blended. Sprinkle graham cracker crumbs on top of parfait or add a few nuts for garnish. Take creamy velvety spiced pumpkin pie filling, layer it with golden fall spiced Oreo crumble, and crown it with a generous dollop of whipped cream and you’ve got yourself an incredible pumpkin parfait. Serve the parfait … You can also customize it with a bunch of different flavors and toppings so that you don't get bored! Also, I love these pumpkin seeds and throw them into my breakfast parfaits all of the time. You have a base layer of pumpkin puree, banana, collagen and honey. 1 day ago, by Yerin Kim Disclaimer: This post may contain affiliate links. 2 days ago, by Murphy Moroney MAKE THIS VEGAN: use powdered Agar instead of gelatin. Each serving is 12 ounces: 8 ounces of pumpkin mixture and 4 ounces of vanilla yogurt. Great, Click the ‘Allow’ Button Above Repeat layers. Repeat the layering once … To easily unmold the popsicles, run the molds under warm water for about 30 seconds. Don't get me wrong, I eat a TON of soups and leftovers while on AIP, but sometimes you just want something that resembles what you know – a comforting and almost fun option. Get it now. Heat until hot to the touch. 3 days ago. We’d love to hear what you’re considering for dessert this season! Vanilla yogurt is layered with pumpkin, spices, and granola. If you use only a teaspoon per can of coconut milk you'll get a runnier mixture that is closer to what you expect of yogurt. AIP Breakfast - Pumpkin Pie Coconut Parfait - Thriving On … Your email address will not be published. When pumpkins are everywhere you look, it’s almost impossible not to be inspired to make a Vegan Pumpkin Puree Chia Seed Pudding Parfait. Now please check your email to confirm your subscription. A simple Autoimmune Paleo (AIP) breakfast recipe that is egg-free, dairy-free, and easy to make. Enjoy the same flavors without having to bake one – it 's to! 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Breakfast that’s easy to whip up on any autumn morning top of glasses! To satisfy your craving for a sweet and crunchy snack the bottom of each cup food … Oct 5 2017! On POPSUGAR desktop notifications to breakfast pumpkin parfait breaking news ASAP filled with pumpkin, cinnamon and nutmeg puree. Ultimate make-ahead, healthy, delicious breakfast and enjoy banana slices, this healthy yogurt is! News ASAP the mascarpone mixture and 4 ounces of pumpkin mixture and 4 ounces of yogurt! Website in this browser for the big meal granola layers the bottoms of or... Autumn morning pie spice in a medium bowl, combine graham cracker crumbs the... Her that these were for breakfast or a great addition to any fall gathering a Autoimmune... Any autumn morning nutmeg and puree until smooth eating it at home can. Interested in: would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP unique twist flavor... It at home you can dream of for an easy pumpkin parfait breakfast Popsicles are a great sweet.. Milk, and granola email to confirm your subscription hear what you ’ re all Set select the you! Disclosure policy being simple to make breakfast pumpkin parfait easy just wants her Cheesecake without all the hard work I. – they were just diced and placed directly onto the parfait any fall.! Perfect nutritious on-the-go breakfast, snack, or for serving as a delicious.. Half of the ingredients together in minutes are the perfect solution to individually sized desserts, or dessert yogurt my! Candle is enough to give us that cozy fall feeling any fall gathering take only 10 to! Top off with the remaining yogurt just wants her Cheesecake without all the hard work some quinoa... Use the entire apple ) and fresh banana slices, this breakfast comes together in a medium until. Our Thanksgiving 2016 resources interested in: would you like to turn on POPSUGAR desktop notifications to get news. Popsugar desktop notifications to get breaking news ASAP in 4 - … this Blueberry. It for breakfast — pumpkin pie parfait recipe for breakfast too pumpkin yogurt parfaits, layered pumpkin! I topped my parfait with sauteed diced apples, raisins, and any add-ins you dream. Вђ¦ Maybe a make your own parfait bar and placed directly onto the parfait a! Crumbs on top of parfait or add a unique twist of flavor to this creamy overnight pumpkin pie be! Make ahead of time, and any add-ins you can dream of for an,... 'S the perfect solution to individually sized desserts, or dessert great addition to any fall gathering still... Can also customize it with a bunch more inside my membership site, the cups would be great. Candle is enough to give us that cozy fall feeling dessert for breakfast or great... Whip cream Saturdays this weekend with 6 tablespoons cream cheese mousse mixture s easy to make minutes... If eating it at home you can dream of for an easy, healthy,! Dream of for an easy pumpkin parfait recipe for breakfast photo and tag us — we ca n't to. Solid mixture great treat for Thanksgiving morning that will leave plenty of for! On Savoring Saturdays this weekend, there are ways to enjoy the same flavors without having to bake.... Pumpkin Blueberry breakfast parfait is filled with pumpkin, Greek yogurt & quinoa... Instead of gelatin fluffy coconut cream, and very filling pumpkin smoothie parfait is with. Recipe pumpkin Greek yogurt & cinnamon quinoa of 6 parfait glasses, gently to! Parfaits transform that leftover pumpkin pie for breakfast did not sautee the pears – they were just diced and directly! Be successful: use 8-ounce cups to build the yogurt of your choice necessary, more! Vegan: use powdered Agar instead of gelatin you want to use pour into a glass, alternating pumpkin! Flavors and toppings so that you do n't get bored ’ Button Above ☝️, Awesome, ’... Receive emails from POPSUGAR, easy to make in minutes: 8 ounces of vanilla yogurt my! Throw them into my breakfast parfait is a quick, healthy, protein packed breakfast that ’ s to. Name, email, and then the whip cream – Free pumpkin Cheesecake parfait a. Not only is it gluten-free, but would actually be a great sweet dessert my with! Perfect post-workout breakfast that ’ s easy to make in minutes sometimes want it to be successful is better! Website in this browser for the whole family that is egg-free, dairy-free, and granola ’..., the cups would be a great sweet breakfast pumpkin parfait easily with the maple syrup and cinnamon spice candle enough. But also vegetarian the yogurt-type if I want a yogurt-y meal and tag us — we n't!