These natural foods can lower cholesterol, too. Foods high in nutrients and fiber may lead to weight loss and maintenance. Folate prevents congenital defects related to the brain and spinal cord. As a fun fact, dates lack vitamin C, a vitamin commonly found in fruits. Next, learn all about the health benefits of honey. Another one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. Medjool dates are an early-season variety, with other types coming in through the fall and winter. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. These dates are known for their healing properties. Impotence 8. Dates actually come from a type of palm tree, and seems to have originated in the Middle Eastern area of Iraq. If you’re the type of person who can never get enough sugar, dates are a great alternative to unhealthy treats. A variety of dates, called AJWA, grown in Medina, is best in dates. Dates are a superfood and contain a good amount of vital nutrients. One date also contains small amounts of a multitude of good-for-you nutrients like B-vitamins, calcium, magnesium, and potassium. (It’s even vegan!). Dates are Heart Friendly Did you have one too many tropical rum cocktails on your beach vacation? Dates are high in potassium, which is an electrolyte the body needs for good heart health. If you still end up with a hangover the next morning, try having them as a snack when you wake up. Comments (Also read: Difference between calcium and vitamin D) This is nothing more than a placebo effect. Magnesium is a mineral known for its anti-inflammatory properties, and you can definitely get your share of it in dates! With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake ().. Try out this smooth date shake for dates on-the-go. As well as being a delicious and versatile fruit, there are plenty of good health reasons for adding dates to your daily diet. 4. Dietitians say dates are good for diabetes patients. Dried jujubes have less vitamin C, but, as with other dried fruit, there is a higher concentration of nutrients, including riboflavin, thiamin, iron, … Abdominal cancer incl… 1. The Health Benefits of Dates. Here are some varieties of dates you may find in the stores or at farmers’ markets. Whether you are looking to fight off existing osteoporosis or bulk up your bones as a preventative measure, dates could help. Cookie Preferences Turmeric can also help reduce inflammation. Medjool Dates One of the most popular dates that are large, soft and one of the most flavourful dates among all different varieties grown. Dates Contain Compounds That Are Good for Your Heart Health Dates also contain potassium, magnesium, and antioxidants which are important compounds to help keep your heart healthy. Soluble fiber is essential for good digestive health because it draws water into the digestive tract. Regardless of their origin, dates have multiple uses beyond that of health, but the benefits we are interested in stem from the support it can offer the human body. 2. So consume this delicious and delectable fruit to help you stay healthy. Medjool dates offer 3 percent of your daily needs for calcium and 6 percent of potassium in … Dates are supportive of weight loss. They are soft and cultivated in Madinah. As a bulking agent, the insoluble fiber in dates helps you feel full, which helps with weight control. Both varieties of dates supply small amounts of essential minerals. Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. The dates are grown in many tropical countries, but the dates produced in Saudi Arabia are best among the varieties. A serving of four dates clocks in just shy of 270 calories. They taste excellent when eaten fresh because of their high moisture content. Terms of Service, © 2020 Remedy Health Media, LLC All rights reserved. This helps relieve constipation. While they’re packed with nutrients, they’re also packed with calories. A study with over 3,700 participants showed that a diet rich in magnesium was associated with a lower concentration of markers of inflammation in post menopausal women. Do Not Sell My Info It improves digestion and increase nutrients absorbing capacity. Is eating an odd number of dates more healthy? There are many different types of dates beyond the most popular few that are found in stores and markets all over the world, and each is unique in its own way.. Helps in preventing birth defects: Dates are a good source of folate. Medjool Dates stays good for 12-15 days at room temperature. The rich nutritional content of dates makes them beneficial for your health in several ways. Nutritional Values of Dates 1. For the size of a date, there’s a large amount of good that it can do for your system. These black dates are sweet, fleshy and packed with vitamins. Cuisines across the world use dates in small and large quantities, but it's also important to note that the fruit of the date palm tree also comes with a lot of health benefits. Privacy Policy Dates are available year round, but because they are harvested in fall and early winter, they’re freshest then. Helps Maintain Bone Health. Minerals such as selenium, manganese, copper and magnesium found in dates greatly contribute to healthy bone development and strength, particularly with the progression of age when bones gradually weaken. The next time you’re craving something sweet, instead of going for candy, opt for dates instead. Still about potassium, which is a really important mineral for your health, is the reason why dates are also great for curing diarrhea. However, dates do contain a high amount of natural sugars such as fructose, sucrose, and glucose. Weight loss 2. These cranberry date bars are perfect for cooking on Sunday and snacking on all week long. Home Recipes Ingredients Fruits Dried Fruits Dates. A study with over 3,700 participants showed, Turmeric can also help reduce inflammation, Do Not Sell My Personal Information – CA Residents. These other hangover remedies work, too. Dry dates are an excellent source of calcium, which is an important element for keeping bones and teeth strong. Four dates have 6 grams of fiber, meeting more than 30 percent of your daily value Most of the fiber in dates is in the form of insoluble fiber, which is the type of fiber that adds bulk to the stool to help prevent constipation. Dry dates, or bread dates, are not dates that have been deliberately dehydrated, as is the case with other kinds of dried fruits. Dates are also good sources of fiber that can benefit those with diabetes. Proteins produce amino acids: Dates can provide some amount of proteins to the diet, which is required to build amino acids needed for body growth. Potassium also helps to build muscle and proteins in the body. Dates for eyes. Health Benefits of Dates. Taste of Home is America's #1 cooking magazine. Constipation. This natural treat is a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). Unlike true dates, fresh Chinese dates are an excellent source of vitamin C: 2 ounces provide 43 percent of the RDA. Prevent Stroke Dates are also a good source of potassium, which researchers know is linked to heart health. Vitamin B6 is responsible for a good mood. Dates are also valuable sources of potassium, copper, manganese, manganese, magnesium, and vitamin B-6. It has been mentioned above that dates are good for constipation, but surprisingly this can also address diarrhea too. The health benefits of dates are, quite frankly, amazing. 4-5 dates with milk early in the morning are a good start. In particular, Medjool dates provide 20 percent of your recommended daily intake (RDI) of potassium per 100 gram serving (5). There are three main categories of dates: soft, semisoft, and dry. Moderate consumption of dates twice a week is recommended in order to improve cardiovascular health. The various health benefits of date fruits are as follows: Packed with significant amounts of minerals, dates are useful in strengthening bones and curing painful diseases like osteoporosis. They are also a source of numerous phytochemicals that can benefit health in major ways, including cancer prevention. Hemorrhoid prevention 11. 1. Most people know that getting enough sunlight and foods with vitamin D is vital for bone health, but the combination of minerals like magnesium and copper that are packed into dates make them a superfood for strengthening bones, too. However, check with your health care provider before consuming dates in this case. Dates have a low GI, which means they’re less likely to spike your blood sugar levels, making them a safe choice for people with diabetes. The American Heart Association recommends the intake of a variety of fruits and vegetables, including dates, to maintain a healthy heart. Nutritionally, dates are filled with advantages. Moreover, … If eaten … Diarrhea 5. Dates are free of fat and cholesterol. Egyptian, Irani and Tunisian dates are also fine. Dates are the fruit of the date palm, a flowering plant scientifically known as Phoenix dactylifera that has been cultivated and relied on for a food source for thousands of years. The Chinese date, or jujube, is neither a variety of date nor a member of the same botanical family. 100 grams of dates contain nearly 700 mg of potassium which is … Advertising Policy Iron-deficiency anemia 6. About Us Or, if you don’t like ’em plain, whip up some energy balls or oatmeal bars packed with dates to fight the mid-day slump. Or, if you don’t like ’em plain, whip up some energy balls or oatmeal bars packed with dates to fight the mid-day slump. Promoting respiratory and digestive health 9. Unlike true dates, fresh Chinese dates are an excellent source of vitamin C: 2 ounces provide 43 percent of the RDA. Consistently making heart-healthy dinners is one way to help your ticker, but dates are high in potassium, which is essential to keeping your heart health in tip-top shape, too. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. So, can diabetics eat dates? Dates contain a bunch of soluble fibers. 5 Health Benefits of Eating Dates. Dates provide a proper amount of nutrition, so you include in your diet. 1. Instead, they simply contain relatively little moisture when ripe. High in potassium. This small-sized yet power-packed food is beneficial to health in many ways. Boost Energy. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. Dates can prevent the development of Alzheimer's disease and the formation of plaques in the brain, which break the connection between the brain cells. Chronic conditions such as arthritis 12. They’re just as sweet and WAY better for you. Get some ripe dates and you can treat your diarrhea. But these are natural sugars. Reducing blood pressure 7. Pop a few dates when you get home (or carry them with you while you’re out). The high concentration of fructose in dates is thought to help speed the metabolism of alcohol and could bring relief if you’re feeling the effects of one too many drinks. But, dates also have a lot of other health benefits that may not be known to you. Give this lemon date couscous a try for a healthy, iron-rich meal. If you’re iron-deficient, dates are a great way to help you get back on track. Keep a pack on hand to help curb your cravings for cookies, candies and other sweet stuff. Other potential health benefits of dates include reduced cholesterol, improved digestion and lowered triglyceride levels. 1. Pregnancy deliveries 10. If you’re looking for a way to bring your cholesterol down, dates are good source of soluble fiber, which can help reduce cholesterol as part of a healthy diet. Relieving constipation, supporting regular bowel movements 3. Carotenoids in the dates are used for the eyes. Dates are also a good source of iron, which is recommended in the treatment of anemia. Learn all about the different types of dates here. If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water. Dates are high in sugar. Dates are high in calcium and a phosphorus, which work closely together to build strong bones and teeth. Fiber. So it keeps the energy level high all day. 5 reasons dates (khajur) are good for your health Dates can reduce the risk of heart disease and also improve overall health. Dates are rich in B vitamins, which help keep the nervous system healthy. Dried jujubes have less vitamin C, but, as with other dried fruit, there is a higher concentration of nutrients, including riboflavin, thiamin, iron, and potassium. Getting enough fiber is important for your overall health. A handful of dry dates will be a good choice to prevent calcium deficiency leading to osteoporosis and arthritis and other dental problems. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. 1. Promoting heart health, reducing heart disease risk 4. Here are ten reasons you’ll want to add dates to your shopping cart ASAP. It does, however, strongly resemble a true date in color and texture, and is used in much the same way. Whenever you are looking into a natural remedy for constipation, dates will be high on the list of ways to ease the complaint. The potassium found in dates can also treat upset stomachs and diarrhea. Dates are loaded with selenium, copper, potassium, magnesium and moderate concentrations of manganese, iron, phosphorus, and calcium. A single serving contains about 1 mg of the necessary mineral. If you struggle to put on pounds, dates are a healthy way to increase your body weight. In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen. Reducing colitis risk 13. 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