GTIN: 10729630412065. Percentages are based on a diet of 2000 calories a day. 1 tortilla (104g) Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log Food. Heat a saucepan over medium heat and cook spinach until wilted. Nutritional information for Wrap-itz Savory Spinach Tortilla. : Calorie breakdown: 24% fat, 65% carbs, 11% protein. ZERO TRANS FAT. - 1minute or more each … ... Tumaro's 8" Low-In-Carb Wrap – Garden Veggie. Includes one 6 ct package of Mission Carb Balance Spinach Herb Tortilla Wraps. Calorie Goal 1,650 cal. They’re packed with zesty spinach flavor and high in fiber. 2.2 Hours of Cleaning. Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron, Calcium, Vitamin C, Selenium, Vitamin B12 and Zinc. Corn Tortilla. Tortillas are used for making quesadillas, wraps, sandwiches and many other snacks in the United States as well. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Step 5 Top with 4 slices avocado and fold, burrito-style. Author: foodnessgracious. Each ounce of regular ham you put in the wrap adds another 46 calories. Place in a bowl and mix in the cream cheese and sun-dried tomatoes, oregano garlic powder and salt. Spinach Tortillas Wrap are a variation of corn tortilla which is widely used in Mexican cuisine. Calories 220 % Daily value* Total Fat 5g 6.41%. There are 320 calories in 1 wrap (3.8 oz) of Togo's Eatery Spinach 12" Tortilla Wrap. Spread spinach mixture on a tortilla then cover with egg whites and top with feta cheese. Plus, our tortillas are high in fiber, low in calories, and contain zero sugars, trans fat, or cholesterol. Comprehensive nutrition resource for Tesco Spinach Tortilla Wrap. 1.2 Hours of Cleaning. : Calorie breakdown: 20% fat, 69% carbs, 11% protein. Start your food diary today! 32 Minutes of Cycling. 36 % 15g Fat. Other Popular Results; 12" Spinach Pressed Flour Tortilla Wrap. Main info: Turkey Spinach and Swiss Cheese Wrap with Honey Dijon Mustard in an Herb and Garlic Tortilla - Trader Joe's 1 wrap 430.0 calories 44.0 grams carbs 13.0 grams fat 33.0 grams protein 2.0 grams fiber 80.0 mg cholesterol 6.0 grams saturated fat 990.0 mg sodium 0 … There are 200 calories in 1 tortilla (71 g) of Dempster's Spinach Tortilla. A fresh spinach tortilla stuffed with veggies and vegetarian deli meat slices. 21 Minutes of Running. How does this food fit into your daily goals? Spread this mixture over the Calories per serving of Publix American Spinach Wrap 210 calories of Mission Garden Spinach Herb Wrap Tortilla- 1 Tortilla, (1 serving) 118 calories of American Cheese, (1.50 slice (3/4 oz)) 89 calories of Bologna, beef, (1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)) 50 calories … If you want some omelet recipes without the tortilla, try this Open-Faced Omelet with Feta, Roasted Tomatoes and Spinach and Goat Cheese Herb Omelet with Nova Lox.Just be sure to use a good non-stick skillet so you can seamlessly flip the omelet without sticking. 60 calories. Per 1 tortilla (0g): 110 Calories | 2.5g Fat | 19g Carbohydrates | 0g Fiber | 0g Sugar | 3g Protein | 240mg Sodium | 0mg Cholesterol | … A wrap is a popular lunch item in the United States. ... Calories: 185 kcal. Amway - Grilled Chicken Wrap - Spinach Tortilla, Grilled Chicken, Cheese. ... Taco del Mar 12" Spinach Tortilla. ... servings per container. Layer a tortilla wrap with your favorite cold cuts, cheese, and veggies, then roll it up for an easy lunch on-the-go. Percentages are based on a diet of 2000 calories a day. Flour Tortilla 10" Mexican Original. Calories in slice (3 g.) - 1300 cal. Serving Size : 0.5 wrap. Tyson Mexican Original. Instead, when choosing a sandwich or a wrap, load it up with real, fresh vegetables for real added health benefits. Tyson Mexican Original. Learn about the number of calories and nutritional and diet information for Tesco Spinach Tortilla Wrap. The term wrap can be used to describe the outer shell and the finished product. Product formulations may change. Try adding protein, crunchy noodles and a wasabi or peanut sauce for a wrap that’s truly flavor-forward. 43 % 40g Carbs. Learn the good & bad for 250,000+ products. 21 % 20g Protein. Original Wraps. For Microwave - After thawing, wrap tortilla in a damp cloth and heat for 30 sec. Similar to a sandwich or burrito, a wrap uses a pliable flatbread or tortilla to roll ingredients into a portable, handheld meal. Place 1/4 of egg mixture in the center of each tortilla, and sprinkle with 1 ounce cheese. Recipes & Inspiration. Saturated Fat 2g 10%. Track calories, carbs, fat, and 16 other key nutrients. 1 tortilla (40g) Nutrition Facts. : Calorie Breakdown: 22% fat, 66% carbs, 12% prot. A slice of cheddar cheese adds 113 calories, and Swiss cheese has 106 calories per slice. Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added fiber. Visit CalorieKing to see … Nutrition information for Spinach Tortilla. Learn about the number of calories and nutritional and diet information for Aldi Spinach Wrap. Your new go-to for low carb recipes. Choose 96-percent fat free ham and each ounce has 30 calories. 350 Cal. The word ‘torta’ in Spanish means round cake. Shop for Mission Garden Spinach Herb Wraps 6 Count at Kroger. Comprehensive nutrition resource for Aldi Spinach Wrap. Nutrition information for Tortilla Wrap. This omelet tortilla wrap is very filling and has just 315 calories. LOW CALORIE – 60 calories per tortilla. Recipes & Inspiration. 55 Minutes of Cycling. LOWER CARBS – 3g net carbs per tortilla. For oven - After thawing tortilla, wrap in foil and place in pre-heated 425 ºF oven for 2 - 3 minutes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 220 calories in 1 tortilla (71 g) of Mission Garden Spinach Herb Tortilla Wraps. Mr. Tortilla Savory Spinach Tortillas - Fresh Soft Taco Shells - Zero Cholesterol Organic Wheat Flour Burrito Wrap - Herb, Spice, & Vegetable Flavor - Healthy Vegan Thin Food Wraps - 8-Count, 4-Pack 4.3 out of 5 stars 135 Roll the tortilla up like a burrito. Calories, fat, protein, and carbohydrate values for for Egg White Spinach Feta Wrap and other related foods. 210 calories. Because a mixture that is made creamy with insanely flavorful ingredients and wrapped up in a warm flour tortilla – that’s the kind of wrap that I want to be besties with for forever and more! Add the egg whites to the pan and cook until soft. There are 300 calories in 1 wrap (102 g) of Subway Spinach Wrap. Nutrition facts and Information for Spinach Wrap. Stir in the chopped pepper, chives and chicken. - 1 min. ... All of our delicious flavors make it easy to wrap and roll anything from Italian to Mexican to Greek fillings. Spinach Tortilla Wrap 14" Original Wraps (Tyson. You'd need to walk 89 minutes to burn 320 calories. Tyson Mexican Original. Activity Needed to Burn: 360 calories. Tortilla Wrap. Spinach Tortilla 12" Original Wraps. And with just 60 calories and 3g net carbs per tortilla, they’re perfect for your low carb diet. Between picnics or days at the beach, I’m always making sandwiches or wraps that I can shove in a cooler and hit the road! Other Popular Results; 10" Spinach Tortilla Wrap. A regular flour tortilla of this size has about 217 calories. Daily Goals. Our spinach-flavored wrap is made with natural ingredients and pairs well with Asian-inspired flavors. HIGH FIBER – 15g per tortilla. Let’s just state the obvious right now: everything spinach and feta all the time! Serving size 1tortilla (71 g) Amount per serving. To Grill - After thawing place tortilla on hot plate for 30 sec. 36 Minutes of Running. Having a meal rolled up in an easy to pick up spinach wrap is perfect for the family. Start your food diary today! Personalized health review for Chef's Quality Spinach And Herb, Tortilla Wraps: 240 calories, nutrition grade (C), problematic ingredients, and more. Track calories, carbs, fat, and 16 other key nutrients. Noodles and a wasabi or peanut sauce for a wrap is perfect for the.... 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