Use fresh baby spinach leaves, not frozen spinach. This sounds so flavorful and a perfect pick me up! https://www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie I’m excited to announce that Anne Perry has won this giveaway! A tasty breakfast smoothie shouldn’t take more than five minutes to make, and this recipe is no exception! It will absolutely keep you full until lunch — all for under 210 calories! Love this recipe, very versatile. Your email address will not be published. Oh yum! Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. This Spinach Banana Smoothie with Peanut Butter has the perfect balance of sweetness and nuttiness, and a healthy dose of nutrients. Instead of kefir I have used almond milk or coconut milk and sometimes with spinach other times not. The BEST peanut butter banana smoothie for weight loss! I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. ½ c. water. Copyright 2020 The Picky Eater. It’s packed with protein, fiber, and iron. It’s one of my favorite breakfasts to wake me up in the morning! When blended in a smoothie spinach is very mild in flavor. Add all ingredients into blender and blend until smooth (If you would like to have chunks of Weight Watchers Peanut Butter Banana Smoothie. Blend until smooth. Ingredients. Thank you so much Kim! peanut butter; 2 tbsp. I love anything that combines peanut butter and banana! In my opinion, few things go better together than peanut butter and bananas. It’s also a great way to get pickier kids to eat their greens since they get all the benefits of spinach without the taste! My favorite blender options include: Step 1: Place all the ingredients in the blender. Blend until smooth. The toughest part about shakes like this and dieting though, is always the peanut butter. This peanut butter smoothie is one that will not only be the perfect solution for this problem. ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Reply. A peanut butter weight loss smoothie with almond milk, banana, maple syrup, cinnamon, and vanilla extract. Then add unsalted peanut butter, unsweetened almond milk, yogurt and honey into … This easy smoothie recipe from Eating Bird Food is packed with 24 grams of protein, thanks to peanut butter, almond milk and protein powder.You can easily customize it with your favorite nut butter or milk alternative.The spinach adds fiber and greens to your morning for a satisfying, filling smoothie. 1 c. unsweetened almond milk. Yum! So as you can imagine, today’s smoothie recipe is definitely one of my personal favorites. Peanut Butter & Banana Joy. I have also added greek vanilla yogurt . Bananas and spinach contain a lot of fiber. For me, summer means spending as much time outdoors as I can, taking a little break and relaxing a bit. What I crave is time: more time to spend with family and friends, going to the beach or park, outdoor festivals, food truck fairs, etc. However, a creamy fruit helps give the smoothie thickness and depth. My favorite feature of fiber rich food is that it makes you feel full for longer (1). 1 c. baby spinach. (via Well Plated ) Say bye to those extra unwanted pounds with these weight loss smoothies . Mary Younkin says. Health Benefits – Spinach Banana Smoothie. All you need is an excellent blender. Thanks! Throw in 2 peeled ripe bananas. Eating less than you require to maintain your current weight will lead to weight loss. We have been using PB2 for a few years now. I also crave cute summer dresses, vibrant summer produce, fresh berries and stone fruits (my fav! In my opinion, few things go better together than peanut butter and bananas. Blueberry Smoothies. Peanut butter powder can be used instead of peanut butter to help control macros in the smoothie. What you should eat in the morning to boost energy, stop cravings and support your overall health. Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. 1 frozen small banana. Your email address will not be published. You can also substitute it with an unsweetened plant-based milk and yogurt of your choice to make it vegan. Info. When it comes to nutrient-dense fruits, you won’t find very many better … Mix water with remaining 1 tbsp Mighty Nut Chocolate to make peanut … Don’t skip on the flaxseed, it will help keep you full! If you have tried this Spinach Banana Smoothie recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! It gives you a huge nutritional boost without altering the flavor of your smoothie. How to Sweeten a Smoothie… Yummy everytime! When you combine spinach in a smoothie it releases lutein, an antioxidant that helps lower risk of heart disease. Calories per serving: 322 kcal This recipe was originally posted in July 2015 and updated … http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness Did you know? Spinach has a mild flavor, and while it will turn your smoothie green, you’ll still taste the natural sweetness of the banana, nuttiness of the peanut butter, and creaminess of the Greek yogurt. Thanks!! Be sure to clean the leaves well and use a salad spinner to remove any excess water before adding to your smoothie. Required fields are marked *. This Spinach Banana Smoothie has the perfect balance of sweetness and nuttiness, and it will absolutely keep you full until lunch. Use organic milk and yogurt. 4-6 ice cubes. Because blueberries are packed with fiber and water, they make you feel full, … Fresh fiber-rich bananas are blended with creamy peanut butter, whole … This is one of those peanut butter smoothie recipes for weight loss that can even be made the night before if you want… Source: EatingWell Magazine, July / August 2020. The smoothie … Yes, I prefer using fresh raw leaf spinach in my smoothies. Ok, I’ve had a spinach banana smoothie but I’ve never thought to add peanut butter! this link is to an external site that may or may not meet accessibility guidelines. Place the oats in the bottom of a blender and pulse a few times until finely ground. Learn more about me here and stay for a while! You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. Transfer to a to-go cup for an easy morning breakfast. Feel free to modify this recipe with any of your favorite fruits. I love adding spinach to my smoothies. grated ginger; a pinch of cinnamon; ½ cup almond milk; few peanuts; Instructions: Combine the … Ingredients 2 medium ripe bananas 1 cup packed fresh spinach leaves 1/2 cup plain nonfat or 2% Greek yogurt 1/4 cup creamy peanut butter 1 teaspoon chia seeds (optional) 1-3 … This giveaway is now closed. Hello! Will definitely be making again! 324 calories; protein 16.3g; carbohydrates 44.5g; dietary fiber 5.2g; fat 11.1g; saturated fat 3.4g; cholesterol 13.4mg; vitamin a iu 5267IU; vitamin c 26.8mg; folate 72.4mcg; calcium 415.5mg; iron 2.5mg; magnesium 130.9mg; potassium 951.2mg; sodium 219.9mg. Pour in 2 cans of sliced pears. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food! Ingredients 1 cup pineapple 1 banana 1 apple 2 cups spinach 1 cup water I used the garnish as a “clue” for my kids to figure out what went into the smoothie! All Right Reserved. I have to live on purree and smoothies for six weeks due to surgery and your peanut butter and banana smoothie w/spinach was really good. What a great idea!! My kids love this smoothie. Spoon in 1/4 cup peanut butter. If you choose a plant-based milk, make sure to choose one without any carrageenan or other stabilizers added. Swiss and salami have had their day. It adds a really nice creaminess to the smoothie, as well as great flavor! ), baked goodies, and cool refreshing drinks like smoothies and infused water. While we realize it too has disadvantages over natural nut butters when we are really … Ingredients: 1 tbsp. Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Congrats Anne, and thanks to everyone who entered! Offers may be subject to change without notice. Love this recipe! October 20, 2019 at 3:54 … Hi Everyone! Bananas, mangoes, and peaches pair well with spinach when blended together. Instructions Add 2 tbsp Mighty Nut Chocolate and the rest of the ingredients except for the last two to a blender. Love how you garnished the smoothie with the spinach leaf and banana slice. It’s the perfect on the go breakfast that’s healthy, nutrient rich, and totally creamy and delicious! Whether it’s a quick smoothie or indulgent (but guilt-free) pancakes, my breakfast recipes have everything you need to start your day off right. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. Step 1: Place all the ingredients in the blender. This citrus smoothie recipe has become a favorite, but I also have two other filling smoothie recipes in my arsenal: Almond Milk Banana Oatmeal Smoothie Recipe Make this banana oatmeal breakfast smoothie for weight loss … One of my favorite ingredients to add into smoothies intended to aid with weight loss is a banana. . It has no added sugar, and is deliciously thick and creamy thanks to plain Greek yogurt. Daily Harvest Strawberry + Peach Smoothie. Place two heaping handfuls of spinach into a blender. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! Ingredients: 1 cup mango chunks, frozen 1 medium banana, peeled & sliced ½ cup vanilla yogurt ½ cup soymilk 2 tbsp peanut butter 1-2 tbsp chia seeds Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition EatingWell may receive compensation for some links to products and services on this website. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. 1 T. natural peanut butter, no added salt. Here are the ingredients for your healthy and filling Peanut Butter Oatmeal Smoothie for Weight Loss: Rolled oats Frozen banana Almond milk Creamy peanut butter Vanilla protein powder … Place all ingredients in a blender and blend until smooth. I’m Anjali. No single item can help you reducing weight. So as you can imagine, today’s smoothie recipe is … Add the banana, … All rights reserved. Yum! The spinach is mild in flavor, the banana gives it natural sweetness, and the peanut butter and yogurt make it smooth and creamy. The BEST peanut butter banana smoothie for weight loss! oats; ½ banana; ½ tsp. Yes!! Learn how to ace hot chocolate charcuterie boards! Blend until smooth. How to Make a Peanut Butter Banana Spinach Smoothie. Peanut Butter Smoothie Recipe. Speaking of smoothies, I am totally in love with this peanut butter breakfast smoothie that I created last week. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. It was so easy and refreshing. Back to Spinach, Peanut Butter & Banana Smoothie, © 2020 EatingWell.com is part of the Allrecipes Food Group. This creamy, dreamy banana smoothie packs in several wholesome ingredients that come together to form a lightened-up alternative. , my breakfast recipes have everything you need to start your day off right. So glad you liked it! Originally Answered: Can peanut butter and banana smoothie help in loosing weight? Spinach Banana Smoothie with Peanut Butter. This is delicious! Butter has the perfect solution for this problem the ingredients in the morning to boost energy, stop and! Fresh berries and stone fruits ( my fav desire to make healthy eating easy, tasty fun. That will not only be the perfect solution for this problem prefer to start with the,! Without altering the flavor of your favorite fruits to the smoothie to,... A little break and relaxing a bit pick me up add kefir, peanut butter means spending as time! 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