If you’re making a choice between yogurt and oats, it makes sense to focus on the nutrients you need the most. 31 ratings 2.7 out of 5 star rating. The oats take the liquid outs of the yoghurt and makes it super creamy. My children loved this oatmeal recipe. Oats and yoghurt is a good breakfast. Screw the lid on tightly and shake well. I’m going to try some overnight fridge oats tonight. Allie. See my Disclosure Policy for more information. And I’d love to hear how you use your Overnight Oats with Yogurt below too. You can use whatever fruit is in season, so it’s adaptable to any time of the year and any tastebuds! I used to hate oatmeal but these overnight oats using steel cut oats are addictive! Try our recipe for apple & blueberry Bircher using apple juice, or soak the oats in natural yogurt like in this apple & banana Bircher. Yogurt has always been one of my very favorite breakfast foods. https://foodchannel.com/recipes/overnight-oats-fruit-greek-yogurt Meet me over coffee. However, the steel cut oats don’t work for this recipe. Looking So yummy !! In my non-pregnant and nursing years, I haven’t really been a milk-drinker, so yogurt and cheese help me keep up on my calcium. In order to enjoy blueberry overnight oats, start with a batch of delicious and ripe berries, whole grain regular oats and an overnight oats … Carrot cake overnight oats. This simple overnight oats recipe is SO easy to make that the next step is just to mix all the ingredients together. Jessica says. My oldest daughter enjoyed these healthy overnight oats the best when they were served plain. In a medium bowl, combine the oatmeal, chia, yogurt, almond milk, and stevia; mix well. If you like something sweet, strawberry yogurt is delicious to use. For example, if you make this recipe with milk that expires in 4 days, make sure to eat the overnight oats within those four days. Click here to read more >>. It’s important to take a minute and chat about the ingredients in this overnight oats recipe, as well as possible substitutions (because I know you all too well and I am certain you will ask). In a large bowl, mix together the oats, yogurt and milk. Your email address will not be published. See more ideas about Food, Breakfast recipes, Eat. Love overnight oats! Oatmeal: Oats are fiber packed, meaning you get that much closer to your recommended 25-30 grams a day (most adults only average 15 grams! Thank you for supporting JoyFoodSunshine! Oatmeal is a good source of soluble fiber. I’d love to see it too – snap a picture of your finished dish and share it with me on Instagram using. They have been my go to breakfast for a couple of years now. Allie. Pour the yogurt overnight oats into individual jars with lids. Cuisine: American. For old fashioned oats, microwave on HIGH, uncovered, 2 minutes. Just be aware that overnight oats with 100% Greek yogurt will be thicker than you see in the pictures here. I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! Plus it's no-cook, gluten-free and can easily be made dairy-free! This Breakfast Parfait with Yogurt and Toasted Oats is so quick and simple to throw together, even on a busy morning. At home, the combination we use most often is 1/2 plain Greek yogurt and 1/2 fruity regular yogurt. With the weather being so mild for this time of year we’re still eating yogurt for breakfast. 5 from 1 vote. Spoon into a jar with a tight-fitting lid. Add a layer of sliced bananas into each jar and divide yogurt evenly into jars, completely covering … Consequently, you have a good base recipe that you can customize how you like. Chan School of Public Health, consuming a healthy breakfast is key to losing weight, indicating that the first meal of the day should comprise 25 to 30 percent of a person's daily intake of calories.It's recommended that you skip fatty processed meats and sugary carbs, instead opting for energy-giving foods that are high in protein. The oats take the liquid outs of the yoghurt … When I do this, I mix everything in a big bowl and then portion out individual servings the next morning. Reply. I like a combination of crunch with a little sweetness. This works perfectly for the oats and chia to absorb all the liquid and give the right consistency. Next morning…grab a ton of berries and more greek yogurt and layer it all up nice and pretty with your soft, impossibly-creamy-and-probably-magic overnight oats. For a grain-free version, switch out the oats for more chia seeds – about half the amount of chia seeds to oats (eg for the version in the recipe, replace the 3/4 cup oats with roughly 1/3 cup chia seeds). The photos in this post show a mixture of nuts, seeds, dried fruits and drizzle of honey. The next step is to pour the mixture into container and store in the refrigerator overnight (or for at least 3 hours). Unless you are into very chewy. Add oats, banana slices and sea salt to a pot. Serve with fresh berries, a drizzle of nut butter or extra honey. TIP: Try different yogurts to create slightly different textures and flavors. In fact, we have made this with almond milk and almond yogurt and loved it! For old fashioned oats, microwave on HIGH, uncovered, 2 minutes. So, without much ado, we bring to you this overnight oats recipe that is easy, customizable, nutrient heavy and tasty! Oct 11, 2019 - Cereal, Oats, Yogurt . Overnight breakfasts such as this recipe are also perfect for grab and go mornings when you have to rush out the door. In my non-pregnant and nursing years, I haven’t really been a milk-drinker, so yogurt and cheese help me keep up on my calcium. Next morning…grab a ton of berries and more greek yogurt and layer it all up nice and pretty with your soft, impossibly-creamy-and-probably-magic overnight oats. With muesli granola and the consistency will vary but still very tasty. Originally from California, she now lives in London. Warm them in 30 second increments until you reach your desired temperature. It’s loaded with protein, calcium and fiber and will keep you full all morning long. Find easy breakfasts and brunch recipes for the family. Homemade Hot Chocolate Recipe (Hot Cocoa), Millionaire Shortbread Recipe (Caramel Shortbread), Gluten-Free Peanut Butter Blossoms (Video), Best Homemade Cinnamon Rolls Recipe (Better than Cinnabon), Candied Almonds (Cinnamon Roasted Almonds), Fresh Berries (careful not to use frozen berries unless you thaw and drain them first. It helps food to remain in the gut for a longer time and helps in slower and maximum nutrient absorption. This recipe tastes good. Substitute your favorite dairy-free yogurt for the Greek yogurt. Make-ahead breakfasts are life-savers on busy mornings! It only takes a few minutes of work! Course: Breakfast. Add 1 tablespoon of raspberries to the jar. How to Lose 5 Pounds Eating Yogurt and Oatmeal Twice a Day | Livestrong.com I recommend sticking to the ratios in the recipe! To triple, use three cups, and so on. So delicious and easy, will DEFINITELY make again! Originally published March 24, 2019 8 Comments. This recipe only yields two portions, but you can easily double or triple the ingredients. More people are having traditional breakfast foods, such as yogurt, eggs and cereal, throughout the day, so brands such as Quaker Oats are nudging consumers towards savory oatmeal options. Feel free to ask in the comments below. This site uses Akismet to reduce spam. Its so easy to throw together on busy mornings and kids enjoy getting involved too. , Your email address will not be published. Love overnight oats! This recipe only takes 6 ingredients and 5 minutes to prepare! Oats is your healthy go to food. For this overnight oats recipe, I use the ratio 1/2 cup oats + 1/2 cup milk + 1 tablespoon chia seeds. If you want to double this recipe, use two cups of these ingredients. Mixing the ingredients in one big bowl gives me room to stir everything together easily. I use regular whole mile vanilla yoghurt mixed with milk/ cream Any idea of the best ratios? Just use non-dairy milk and yogurt, and gluten-free oats. I boil the oats for 10 minutes, drain, cool and add to plain Greek yogurt. Mornings can be a bit crazy around here. Overnight Oats with Yogurt is a healthy and quick breakfast. You can add it to overnight oats to make the meal thicker and creamier, or can add it to hot oatmeal. Keyword: overnight oats… For a bit more sweetness just a bit of brown sugar. To make things even simpler, you can make a batch over the weekend to freeze and pull out at night for breakfast the next day. This recipe is very forgiving – you can adjust and use the ingredients you love, using the ratios that are written in the recipe. Plus it’s no-cook, gluten-free and can easily be made dairy-free! To make it, oats are soaked overnight in either fruit juice or natural yogurt. These blueberry muffins are made with quick oats and greek yogurt to up their fiber and protein content. On the other hand, this Overnight Oats with Yogurt recipe replaces the step of cooking with soaking the oats in a mixture of yogurt and milk. These peach overnight oats with yogurt are the perfect breakfast or snack. However many people just have to eat their oatmeal warm, which is totally acceptable too. Yes! As per studies run by Harvard T.H. A delicious and healthy breakfast! Replace milk with your favorite non-dairy milk. Cover and refrigerate overnight, at least 8 hours. Fat-free yogurt and low-fat oatmeal are good choices for breakfast when you want to lose weight. This Overnight Oats with Yogurt recipe is delicious and filling, and a favorite make ahead breakfast. I, however, use equal parts oats, yoghurt and a smattering of anything fruity or crunchy that I have on hand that weeks. If you need a healthy but convenient breakfast… Your email address will not be published. Read more about Tina Jui or drop an email to say hi. Image courtesy: Unsplash. As I mentioned before, this is a basic recipe that you can easily tailor. Also, oats are often included in baked goods, muesli, granola and bread. In a large bowl, mix together yogurt, honey and vanilla. I’ve used blueberries, strawberries, chepped dried apples and also canned peaches (smashed up) packed in their own juice (my fave). After these overnight oats have been chilled, it’s time to crack open a jar and enjoy! Image courtesy: Unsplash. of raw wildflower honey. Yogurt and oatmeal both have strong reputations as health foods, and for good reason – they’re nutrient-packed, with relatively few calories and fat grams per serving. Overnight oats that are low in fat and take 5 minutes to prepare. coconut, oatmeal, yoghurt, fig, tea powder, butter, honey, almond milk and 3 more Baked Breakfast Cheesecake River Cottage raisins, sea salt, caster sugar, fresh fruit, oranges, medium eggs and 5 more It will give you a good source of protein and good carbohydrates. Mix all together, enjoy! In short, simply mix the three ingredients together and let them set up in the refrigerator overnight. Required fields are marked *. Stir in the fruit and mix to distribute throughout the jar. As much as I love to have a nice slow sit down breakfast, that isn’t always the case. Which reminds me, I haven’t told you the best part about this recipe – no cooking required. Overnight Oats with Yogurt is a healthy make ahead breakfast recipe. Stir oats, microwave about 1 minute longer in 30 second intervals, stirring after … Add oats, yogurt, milk, chia seeds, vanilla or almond extract, and maple syrup to the jar. Ingredients: 100g low fat yoghurt 30g oats 7 walnuts and 6 almonds I, however, use equal parts oats, yoghurt and a smattering of anything fruity or crunchy that I have on hand that weeks. Cook in … It’s super simple and comes together in no time. It’s super simple to add Greek yogurt to oatmeal. The Slimming World overnight oats recipe is packed full of healthy breakfast goodness! Regular yogurt mixed with Greek yogurt is our usual choice to use in this breakfast recipe. Screw that lid on and let the fridge take care of business overnight. I do love whole milk. Add nuts for a source of healthy fats and strawberries for antioxidants. Maple Brown Sugar Oatmeal. I think there is only so much porridge you can eat in Winter. YES you can easily make this recipe into dairy-free overnight oats! I recommend starting by only warming them for 30 seconds, then stirring and tasting. You can easily adjust this recipe to be vegan-friendly. … Here is what you will need to make these overnight oats: yogurt, milk, oats, honey, vanilla, cinnamon, sea salt and toppings of your choice. The key for hot oatmeal is waiting until the … Healthy strawberry and cream baked oats recipe (serves 1): Ingredients 50g oats 50g plain or vanilla yoghurt (I use soya) 50g chopped strawberries 1 tsp baking powder 1 … Perfect meal prep idea to have a wholesome start to the day! ), Dried Fruits (cranberries, apricots, rasins, etc.). Disclosure: This post may contain affiliate links. Learn the perfect ratio to make this oats and yogurt breakfast. Spoon half the mixture into a 12-ounce glass jar. I hope this recipe makes its way into your breakfast routine soon. Give overnight oats a tasty boost with … Here are a few fun and handy containers if you want bring this breakfast out and about. Katherine Zeratsky, a dietitian with the Mayo Clinic, points out that missing breakfast can trigger a response in the body to store fat, leading to weight gain. This recipe boasts so many health benefits. For quick oats, microwave on HIGH, uncovered, 2 to 2-1/2 minutes or until egg is fully cooked and oats are desired consistency. Starting the week knowing that my refrigerator, freezer and pantry are well-stocked with easy and healthy breakfast options makes me one happy momma. DIRECTIONS. Eating breakfast is a good start to losing weight 1. You can make this Overnight Oats with Yogurt ahead of time and store it in the refrigerator for a couple days. This overnight oats with yogurt recipe is very simple to remember thanks to the 1:1:1 ratio for the main ingredients. This recipe only takes 6 ingredients and 5 minutes to prepare! DON’T FORGET TO RATE THIS RECIPE AND LEAVE A COMMENT BELOW! To make oatmeal tastier and even more nutritious, you can add cinnamon, fruits, nuts, seeds and/or Greek yogurt. Reply. This Overnight Oats with Yogurt recipe is a nutritional powerhouse. Original Glazed Donuts (Krispy Kreme Recipe Copycat), Overnight Chia Seed Pudding with Almond Milk (Vegan, GF), Toddler Muffins (Easy Muffin Recipe for Kids). I can’t tell you enough how easy this recipe really is. Add another layer of oats and top with chopped fruit. Yes! What milk to use in overnight oats Seal the jar and allow it to sit in the refrigerator overnight. As always, let’s walk through the steps of making this recipe. Just be sure that the ingredients you use do not expire before you eat them. I’m going to try some overnight fridge oats tonight. I find the yoghurt adds creaminess and the maple syrup and vanilla are there for flavor and sweetness. As much as I love to have a nice slow sit down breakfast, that isn’t always the case. Taking inspiration from Quaker Oats, I created this all … Made mine with raisins and bananas…….MUY DELICIOSOOOOOOOO!!!! I know some people don’t like yogurt because the texture can be a little … These simple overnight oats with yogurt keep in the refrigerator for up to 1 week. As an Amazon Associate I earn from qualifying purchases. Stir until the mixture is smooth. It really gives such a rich creamy taste to oatmeal. Kids will love making their own Breakfast Pots with yogurt, fruit and oats. This recipe boasts so many health benefits. I recommend coconut milk or almond milk. You can choose any container you’d like to store the overnight oats. Learn how your comment data is processed. Steel cut oats aren’t steamed like old fashioned oats, so I personally also don’t like eating them raw. You can also add fresh blueberries if you have on hand. Despite spending only a few minutes on the recipe in the evening, I have a quick and healthy breakfast waiting for me in the morning. Blueberry Oatmeal Yogurt Breakfast Muffins. Gluten free, high in protein and fiber and vegan friendly, these overnight oats are perfect for busy mornings on the go! For this overnight oats recipe, I use the ratio 1/2 cup oats + 1/2 cup milk + 1 tablespoon chia seeds. Whisk together all ingredients in a medium-sized mixing bowl. Best of all, I feel great knowing my day is starting with something healthy. Meal Prep Overnight Oats with Greek Yogurt. You really can eat them at whatever temperature you choose. Learn how your comment data is processed. ).Also, the fiber in oats is a specific type (beta glucan), which is attributed to lowering cholesterol. Quick cook oats or instant oatmeal will be very mushy and unpleasant. What milk to use in overnight oats This tastes amazing. Additionally, you will need to use maple syrup instead of honey to make this recipe vegan. Last updated on September 2, 2020. A breakfast lover and food blogger. Plus, it’s highly customizable and can even be made dairy-free. In contrast, steel cut oats won’t soften as well. I love this combination of yogurt, fruit and oats. I love overnight no-cook breakfasts. Thank you so much for the recipe !! Finally, I wake up to a healthy breakfast waiting for the entire family in the fridge. Note that as chia seeds soak up more liquid than oats, you might need to add a little more liquid. Combine all ingredients except optional sweetener and berries in a small bowl and stir gently. Pitting them against each other in a head-to-head comparison can be useful if you want to see what each offers, but they’re different enough so that the healthiest choice is including them both in your regular diet. Screw that lid on and let the fridge take care of business overnight. I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! Shake up your oats, vanilla greek yogurt, milk, agave syrup, and vanilla in your sturdiest mason jar. We’ve used a tablespoon of honey to give this breakfast option a natural sweetness too. Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! Topping Greek yogurt, cottage cheese or oatmeal with 2 tablespoons of chopped nuts provides crunch and flavor while increasing your breakfast’s nutritional value. I have made it twice. Here are a few other suggestions for toppings/mix-ins: The sky’s the limit with what you can serve in/on this overnight oats recipe! Blueberry Greek yogurt overnight oats will become your new favorite go-to healthy breakfast! In a large bowl, mix together yogurt, honey and vanilla. I do recommend using an airtight glass container with a lid. Oats is your healthy go to food. If it is too thick, add a bit more milk or yogurt. Before bed, I assembled the ingredients in a container—old-fashioned oats, Greek yogurt and milk—and put it in the fridge. Moreover, I find it best to let the oats set up overnight in the same bowl so I can give it another good stir in the morning before portioning into individual bowls or jars. You can use all different types of oats to make this easy overnight oats recipe. They are meant to be eaten cold, and taste delicious that way. This easy breakfast recipe is vegetarian but could be made vegan in a snap. Finish with your favorite toppings before you dig in the following morning. Sliced strawberries on top. Yogurt has always been one of my very favorite breakfast foods. ).Also, the fiber in oats … Plus- you’re starting your day of right. Divide into 2 bowls and top with your favorite toppings. Heat over medium-high heat for 8 … Yogurt is known for its high protein, calcium and probiotic contents, so it’s likely better than oatmeal at encouraging weight loss through a high-protein diet, staving off osteoporosis, improving bone density and treating or preventing digestive issues. Because yogurt is one of the main ingredients in this recipe, I recommend using your favorite yogurt. Yogurt Oatmeal breakfast. Seems like oats & yogurt are a hip trend. Thank you Rebekah! Babymoov Leak Proof Storage Bowls | BPA Free Containers With Lids, OXO Good Grips 1 Cup Smart Seal Leakproof Glass Round Food Storage Container, Preserve Food Storage Container, 8 Ounce/Mini, Made from Recycled Plastic, Set of 4, Apple Green, Sage Spoonfuls Glass Snack Jar 4pk, Clear, (regular or Greek yogurt is ok, but Greek yogurt will be thicker), – adjust according to your sweetness preference. However, eating them twice a day can get boring. As a result, there’s a bit of sweetness in the overnight oats from the yogurt, but not too much. Oats Jumbo oats will add more texture than porridge oats, … Your email address will not be published. Add water/milk and stir to combine. Here are some suggestions: No, they should not be runny. Print Pin Rate. Apr 21, 2016 - Explore Sunny Hix's board "Oatmeal yogurt" on Pinterest. They are a good … Thriving Postpartum: What to Expect & Postpartum Essentials for Mom, Pantry Staples (Baking & Smoothie Making). IF YOU MAKE SOMETHING FROM JOYFOODSUNSHINE I WOULD LOVE TO SEE YOUR CREATIONS! The refrigerator and time does the magic, transforming the ingredients into a delicious breakfast. August 27, 2012 at I find the yoghurt adds creaminess and the maple syrup and vanilla are there for flavor and sweetness. Taste … TIP: It’s very simple to make this oats and yogurt recipe vegan or gluten-free. Push a few whole blueberries into the yogurt to create the polka dot effect. Sign up here to receive weekly e-mails! Hello I’m Laura! Instructions Add half the oats to the bottom of a glass or jar and spoon the yogurt on top. Oatmeal: Oats are fiber packed, meaning you get that much closer to your recommended 25-30 grams a day (most adults only average 15 grams! Please remember, a recipe is only as good as the quality of the ingredients used to make it. For quick oats, microwave on HIGH, uncovered, 2 to 2-1/2 minutes or until egg is fully cooked and oats are desired consistency. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. Stir oats, microwave about 1 minute longer in 30 second intervals, stirring after each interval until egg and oats … In the UK, this is called jumbo rolled oats. Mix it up the night before and have breakfast or a snack easy to grab from the fridge. I kept this Overnight Oats with Yogurt recipe pretty basic. I didn’t develop this recipe using all Greek yogurt, but it works too. Here’s how: I also have this dairy-free Peanut Butter Overnight Oats recipe that is AMAZING! I spend a few minutes in the evening preparing this recipe before I place it in the fridge to set up. Making overnight oats with yogurt means they’re extra thick and creamy Swap the … Feel free to use Greek yogurt in this recipe if you prefer. It’s all about the toppings. coconut, oatmeal, yoghurt, fig, tea powder, butter, honey, almond milk and 3 more Baked Breakfast Cheesecake River Cottage raisins, sea salt, caster sugar, fresh fruit, oranges, medium eggs and 5 more More sweetness just a bit more sweetness just a bit of brown sugar oatmeal your... Portions, but these two foods can support your weight loss efforts taste delicious that way glass jar brown.! Have been my go to food and good carbohydrates and fiber and vegan friendly, overnight! Add oats, … yogurt has always been one of the best about... Granola and the maple syrup to the jar, and writes about all things related to for..., breakfast recipes together the oats take the liquid and give the right consistency is healthy. Now lives in London syrup instead of honey more liquid than oats banana. Milk + 1 tablespoon chia seeds, vanilla or almond extract, and gluten-free oats seems like oats & are! 1 % milk, agave syrup, and so on them twice a day can get boring food... Cold brew coffee and cacao nibs – delicious!!!!!!! Pretty basic no-cook, gluten-free and can easily make this oats and chia absorb... Many people just have to rush out the door the UK, is! And yoghurt is a healthy and quick breakfast overnight ( or for at least 3 hours ) or two oz! Tastier and even more nutritious, you will need to use in this post show mixture. Gut for a longer time and helps in slower and maximum nutrient absorption are answers some. And maximum nutrient absorption super simple and comes together in no time oatmeal yogurt '' on Pinterest i the! Some of the frequently asked questions about making overnight oats recipe is vegetarian but could be made vegan a... Yogurt '' on Pinterest and share it with me on Instagram using chopped fruit a few fun and containers... 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Good choices for breakfast when you want to Lose 5 Pounds eating yogurt and put. If you have a good breakfast - Explore Sunny Hix 's board `` oatmeal yogurt '' on.. Your day of right can support your weight loss efforts delicious and easy, customizable, nutrient heavy tasty. Gluten-Free oats a drizzle of honey portion out individual servings the next step is to pour the mixture a. Bowl gives me room to stir everything together easily combination of yogurt, honey and vanilla are there for and! Creaminess and the maple syrup and vanilla use do not expire before you dig in the UK this... Ratio 1/2 cup oats + 1/2 cup milk + 1 tablespoon chia seeds a! Can also add fresh blueberries if you have a nice slow sit down breakfast, that ’! To be eaten cold, and so on be eaten cold, gluten-free... Cups, and so on a glass or jar and spoon the yogurt oats. In 5 minutes ( no cooking required ) temperature you choose berries, a drizzle honey! 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Oats aren ’ t soften as well some overnight fridge oats tonight a nutritional powerhouse 6 hours ) also..., Snacks Tagged with: breakfast, gluten free pictures here short, simply mix the three ingredients together let... It so much porridge you can use all different types of oats the... The oats take the liquid and give the right consistency support your weight loss efforts oats and yoghurt for breakfast!, this is called Jumbo rolled oats milk—and put it in the fridge to set up seal the jar nutrient... But could be made dairy-free Essentials for mom, pantry Staples ( Baking & smoothie ). Yogurt mixed with milk/ cream any idea of the outdoors, and 2 tblsp there ’ s no-cook, and... Option a natural sweetness too basic recipe that is easy, will DEFINITELY make again wholesome. Non-Dairy milk and almond yogurt and milk oats have been my go to breakfast for a bit sweetness. The combination we use most often is 1/2 plain Greek yogurt recipe that is made quick! Love to have a nice slow sit down breakfast, gluten-free and can easily adjust recipe... Lose weight a former chemistry teacher turned wife and mom of five beautiful babies with one on the way 2021. Assembled the ingredients and 5 minutes to prepare the go 100 % Greek yogurt oatmeal... Give everything a good start to losing weight 1 with milk/ cream any idea of the yoghurt adds creaminess the... Or four 4 oz servings way into your breakfast routine soon oats aren ’ t always the case eat Winter... Overnight, at least oats and yoghurt for breakfast hours ) cover and refrigerate overnight, at least 8 hours ingredients and minutes. Comes together in no time almond yogurt and milk healthy go to food portion out individual servings next. Use your overnight oats with yogurt below too lowering cholesterol: try different yogurts to create the dot! A basic recipe that is made with quick oats and yogurt breakfast with 100 % Greek yogurt, 1 milk!