These fact sheets provide all the info you need to know about vitamins and minerals in food. An essential mineral is any mineral required by the body for health, that cannot be produced by the body and so has to be provided by your diet. Note that I have listed only those foods which contain the listed vitamins in significant quantities. There are 21 essential minerals, often described as: List of 5 major minerals (a.k.a. Of course, this is not an exhaustive list but it’s a good start towards making sure you are eating the right foods to get the nutrients you need. Function. A balanced diet prevents mineral deficiencies. Helps with muscle contractions and relaxation, blood clotting, and nerve impulse transmission. Use this interactive resource to find out! The use of vitamin and mineral supplements should be discouraged to prevent any adverse effects. Macrominerals. You can find more information on the 14 vitamins and 16 minerals in this list on the websites of the Linus Pauling Institute, the Dietary Reference Intakes Resources of the Institute of Medicine, and the USDA National Nutrient Database.. Related Articles Essential minerals are inorganic chemicals that your body needs to function properly. Technically, all trace minerals are inorganic by definition. Vitamins and Minerals Chart. Macrominerals found in food include calcium, chloride, magnesium, phosphorus, potassium and sulfur. Learn about the functions that each vitamin and mineral performs in the body. Minerals come from the foods you eat and are either macrominerals or microminerals. For more information on minerals in food, its definition types, functions and sources of minerals, and examples of minerals in food, keep visiting BYJU’S Biology. Also Read: Minerals. Trace minerals in this form are far more compatible with our chemistry as organic life-forms and are … Minerals Fact Sheet. Minerals from plant sources may also vary from place to place, because the mineral content of the soil varies according to the location in which the plant was grown. Vitamins, Minerals and Food Sources. A List of Essential Minerals. Helps maintain healthy blood pressure Yogurt, cheese, milk, Some of them help your cells perform chemical reactions, while others build up your bones or blood. Minerals play an important part in many body functions, including normal growth, protein synthesis and hormone secretion. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Minerals may seem really complex and confusing. Needed for proper fluid balance, nerve transmission, and muscle contraction. Major minerals; Mineral. The two tables below list minerals, what they do in the body (their functions), and their sources in food. 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