It is considered to have a low glycemic index, similar to molasses (around 54). In fact, this characteristic is quite unique! However, this is not the highest value. If blood sugar is your main concern, glycemic index should be the first thing you consider about a sweetener. It’s a fallacy that honey is a good option for diabetics. Maple syrup is the sap from the wild sugar maple tree that's been concentrated and is a mix of sugars — anywhere from 90 to 100 per cent sucrose and 0 to 10 per cent glucose or fructose. The Master Cleanse uses Maple Syrup because of it’s nutrient value. Maple sugar … Some scientists believe that selecting foods with a low GI helps in diabetes management. Maple sugar Glycemic index (GI) 63. Pure honey has an index of 58 and table sugar an index of 65. Fiber and Glycemic Index. Question answered: Is brown sugar better for your glycemic index than white sugar? Yacon syrup is a low GI sweetener (between 1 and 5 depending on the source) and therefore prevents glucose spikes in the blood. But note that agave nectar can be 85 percent fructose, while maple syrup is about 35 percent. Sure a serving of maple syrup may provide you with 42 mg of potassium…but if you swap that syrup out for half an avocado you get almost 500 mg of the same mineral, but with none of the sugar! Compare current food to Corn syrup Maple syrup. 2. Pure maple syrup has a glycemic index of 54 thats low! Contrary to popular belief, brown rice syrup’s glycemic index is actually higher than that of table sugar. The faster that blood sugar rises, the faster that insulin is released. Foods with a glycemic index of 55 or below are considered to be low glycemic foods. It is made by making a small cut into the tree, collecting the sap into a bucket, and boiling the sap to evaporate the water. Jan 11, 2011 at 4:27 pm. Pure honey has an index of 58 and table sugar an index of 65. Maple syrup is defined as having a "medium" index. Maple sugar can be substituted 1:1 for refined sugar. Reply. But not nearly enough to justify eating 13 grams of sugar per serving. Pure maple syrup has a glycemic index of 54 – that’s low! Similar food data. The Glycemic Index of sugar is, as you would expect fairly high, coming in at 65. Note: white sugar has a GI of 65. Dangerously high in fructose Sugar and high fructose corn syrup (HFCS) contain two simple sugars — glucose and fructose — at about 50% each. Glycemic Index – The Glycemic Index (GI) is a ranking of foods and how they affect blood glucose levels. Glycemic index is a ranking of how fast food cause a rise in blood glucose levels. Maple syrup is used in a similar manner to honey. 0.1 g of 50 … The glycemic index (GI) of sugars ranges fivefold from a low of 19 for fructose to a high of 105 for maltose (see table 1 for details). This could … Maple syrup is simply the concentrated sap of the maple tree. Brown rice syrup also provides more calories than white sugar (75 vs. 42 per tablespoon). To the body they are all sugar to be converted to glucose for metabolic fuel. For a full view of how these sweeteners compare in terms of GI and GL, see our sweetener comparison chart. They have determined that eating maple syrup causes a lower rise in blood glucose (sugar) levels than white sugar, corn syrup or brown-rice syrup, and they have given maple syrup a low glycemic index[a2] , similar to honey, molasses and agave syrup. Maple syrup has the following health benefits: it is loaded with the antioxidants such as gallic acid, benzoic acid, cinnamic acid, and various flavanols such as catechin, epicatechin, quercetin and rutin. It’s also worth noting that the GI is better than pure honey, which is 58. This results in a much lower glycemic index than a lot of other natural sugars, coming in at around 45-50. The GI measures how much blood sugar increases over a period of two or three hours after a meal. If you’re looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Compare current food to Snickers. Sarah, The Healthy Home Economist. Please note that the Glycemic index- GI value for corn syrup is 73 on average but this will depend on fructose to glucose ratio, it is 75 for table sugar and 65 for raw sugar. The truth is is that maple syrup has some qualities that are vastly different than sugar. Insulin is a … Compare current food to Maple syrup . Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. As sugars go, pure maple syrup is one of the least harmful. are still up for debate. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. Maple Syrup: 54 Blackstrap Molasses: 54 Honey: 55 Raw Cane Sugar: 65. Maple syrup vs. sugar. Although both honey and maple syrup are better for you than sugar, it would seem that the sucrose content of maple syrup and the lower glycemic index make it slightly better than honey. The lower the GI the better. So you can see that there is a quite a range in glycemic index ratings for common sweeteners, though most all fall under the “high” category. Whole date sugar retains its fiber content, which buffers sugar absorption, another benefit especially for those who suffer from blood sugar issues. But, if you do want to add a sweetener, choosing a low glycemic option can help lower your risk of diabetes and heart disease. The glycemic index for maple syrup is about 54. The glycemic index of maple syrup is around 54, while table sugar has a glycemic index of around 65. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Thanks! Agave Syrup vs. "The GI of honey varies depending on the flowers where the bees got the pollen," says Angelone. Maltose GI= 105 Glucose/dextrose GI=100 Rice syrup GI=98 Sucrose GI=65 Lactose GI=46 Fructose GI=19 Maple syrup: Honey: Dates: Grams of sugar per 1 tbsp: 12: 12: 17 (per 1 date): 16: Maple syrup has a lower glycemic index than table sugar, but that doesn’t actually mean much in context: glycemic index isn’t a very useful way of determining whether a food is healthy or not, and it doesn’t matter much if you’re eating the food as part of a mixed meal. There are more antioxidants in maple versus honey and brown sugar. A low glycemic index Researchers have also compared the glycemic index of different types of carbohydrates[a1] . It contains trace amounts of calcium, iron, zinc, and manganese. This syrup also supplies some trace minerals and antioxidants, while sugar lacks both of these. Protein: Daily Value: 0%. The glycemic index is a scale that rates how quickly a given carbohydrate causes blood sugar to rise. There are sweeteners with a glycemic index greater than 100. Foods with a glycemic index of 55 or below are considered to be low glycemic foods. Calories. The resulting syrup, silky and elegantly sweet, sits at a cool 47 on the glycemic index (a measure of the effect of different foods on blood sugar) compared to the 68-70 of refined sugar. Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. "Honey is … HFCS and the Glycemic Index. You can also find evaporated maple syrup, which comes in golden-brown granules and has a texture similar to muscovado sugar. I think Maple Syrup has a high glycemic index and heavy in calories, however, it is supposed to have a great level of nutrients if you buy Grade B. As brown rice syrup is not as sweet as sugar, fans have told us that they often substitute 1.25 cups brown rice syrup for 1 cup sugar in recipes. Real Maple Syrup has a glycemic index of 54. Maple syrup has a medium-low glycemic index (54) and glycemic load. A low GI food is considered to be 55 or less. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. The claimed benefits of coconut nectar vs. honey, maple syrup, etc. The glycemic index (GI) is a ranking of foods, beverages and ingredients based on their immediate effect on blood glucose levels. 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