Low carb and keto friendly spinach casserole! Would be perfect for chilly winter nights. Things like low carb chili, shepherd’s pie (or cottage pie), and keto casseroles made with ground meat will often freeze well, too.. Easy Hamburger Meat Recipes In the meantime you can cook the cauliflower in the microwave and then add to the beef mixture. Keto Ground Beef Casserole . Ground beef (I use extra-lean) 2. I have been in a casserole funk so this will help get me out of that! You did not list the cauliflower in the ingredient list in the recipe. It doesn’t say. Either way, the end result only has 8 net carbs per serving, and makes plenty for leftovers. The pic above and below is chopped sausage. Hi, I’ve made many casseroles in my life, but I’m pretty sure this recipe will stay on our menu for years to come! In the meantime place the cauliflower in the microwave and cook for 5 minutes. Do you drain the cooked ground beef? Then just add some lower carb vegetables and you have a yummy, gooey keto casserole! Chicken Enchilada Zucchini Boats. Hi Mary, Will you please let me know what size casserole pan. The fennel seed, Italian seasonings and paprika when used with ground beef give it that Italian sausage flavor. Update: I have tried Organico Bello but it’s a bit sour to me. To prepare the casserole, brown some ground turkey in a large skillet. I made this and my family had no idea how healthy it actually was. This sounds so flavorful, I don’t think you could even miss the noodles! I froze the leftovers for a quick lunch. This casserole screams comfort and yum. You can bet that I am adding this to my menu next week. Awesome presentation. Hi Julie, Yes I have frozen it before and it comes out fine. Spinach Cheese Egg Bake - perfect any time of day. This is one of my favorite meals now so if you like casseroles give this one a try. Do you have a favorite keto casserole? When the beef has browned, add the tomatoes, garlic, and spinach cook for 5 minutes. UPDATE: I reheated some of this tonight and I decided that I won't make this again. This keto ground beef casserole recipe is an easy and tasty one pan dinner the whole family will love.Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. Your email address will not be published. I don’t eat keto, but I would still love making this! cooked spinach (that’s 3 oz. Ooh this looks good. It’s my new favorite now. 334 cals / 25.2g fat / 4.6g carbs /. Per 1/6 Recipe: 500 Calories; 35g Fat; 40g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs onion, chopped. 2 oz. Chicken. 2 tablespoons butter, melted. Pure keto comfort food that takes less than 30 minutes and has only 4.5g net carbs. after cooking, drained solids) ½ Pinch each oregano and dried basil. Although this tastes pretty good, it's a bit dry. Mix all of the ingredients, except the butter, in large casserole. Perhaps some cream cheese or more mozzarella. Note that the fat and calorie counts go up a bit though. So glad you liked it! Preheat oven to 350 degrees. When the ground beef is browned and the cauliflower is done, mix together and then spoon into a baking dish. Casseroles can also be customized to fit any and all cravings or dietary preferences. I love casseroles in winter. on the Foodie Pro Theme, This post contains affiliate links. Spices: garlic powder, onion powder, cayenne pepper 4. Well I hope you like this keto ground beef casserole as much as I did. How to Make a Low Carb Turkey Casserole with Cheese and Spinach. This is my new go to favorite casserole, 3rd time making it. Make sure to use lean ground beef and swap in reduced-fat cheese and sour cream. I have SOOOO many cauliflower recipes so if you want to use cauliflower come back and check them out! Let it cool a bit and then add in the beaten egg and pour over meat and cauliflower mixture. Next spoon into a casserole dish. How to Make Low Carb Asian Beef and Spinach Soup. The nutritional information for 1/8 of this casserole is: Flatten the beef with a spatula or back of a spoon. Noodle-and-Spinach Casserole Recipe. Your beef casserole dish looks perfect and comforting. 1.4g fiber / 22g protein = 3.2g net carbs, Please leave a comment on the blog or share a photo on Instagram. In large bowl, combine meat mixture with remaining ingredients. The fact that they have everything in one bite appeals to me. Beef, peppers, onions, and plenty of cheese make this casserole hearty and filling. Swap out the ground beef and use sausage or ground turkey instead. Whisk until the cheeses are melted then take it off the stove and let cool a bit. Hope that helps! Reheated it still tastes great. onion, chopped. I've rounded up some of my favorites so that you don't have to go searching for them. Add … https://lowcarbyum.com/30-easy-low-carb-ground-meat-recipes Brown the ground beef with the onion; drain the fat. Add onion, saute until just translucent, add garlic and beef. I’ve Aldo shared it with a couple friends and they love it also. 12/01/2020. It’s packed with vegetables and sprinkled with cheddar cheese! 1/4 cup parmesan cheese, 1 ounce All Beef Chicken Low Carb Soup Pork Seafood. https://www.yummly.com/recipes/ground-beef-spinach-casserole Ground beef is definitely a keto food and is easy to use as well as economical. Keto and low carb casserole are typically great for meal plans as they keep well for several days. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. For more information visit our policies page. ground beef. Low Carb Main Dishes. You can put the leftovers in the fridge or freeze them for later. 1/2 cup onion, 2 3/4 ounces Seriously this low carb ground beef recipe is a showstopper in flavor and simple to whip up. Totally saving this because it is keto, easy and looks amazingly delicious! If you’d like to heat your low-carb ground beef casserole more slowly, you can use your oven. NOTE: It turns out that you can use a full 8 ounces of Monterey jack cheese and still have the same number of carbs per serving. Perfect for the whole family! Make sure beef is cooked through and crumbled. This keto ground beef casserole recipe is an easy and tasty one pan dinner the whole family will love. Hi Pat, I think it was a 9×13 pan? That’s a promise! Add the beef to a skillet along with the fennel, Italian seasonings and paprika. Drain and discard grease. https://ketodietapp.com/Blog/lchf/beef-spinach-and-mozzarella-one-pot-bake ; Add extra vegetables to the casserole.Sautéed mushrooms would be great, and so would corn, canned (drained) diced tomatoes, or even diced and peeled boiled eggplant. In the skillet add the cream cheese, cream and Parmesan cheese. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. Per 1/8 Recipe: 314 Calories; 21g Fat; 26g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs. This keto ground beef casserole is very similar of course low carb so no noodles. Thanks Michelle, I’ll have to try that next time! Even though this keto ground beef casserole is low carb, it doesn’t mean it lacks flavor OR has any “different” flavors that most non keto family memebers would … I chose spinach to put in this low carb casserole, but you can really use any veggie you like. To mkae the cheese sauce, in the skillet add the cream cheese, cream and Parmesan cheese. Drizzle with melted butter. I love casseroles even though I didn’t grow up with them. Put in a greased 2 1/2-quart casserole along with all remaining ingredients. Drain any excess fat, and add the cauliflower … 2 pounds ground beef Preheat the oven to 350 degrees F. Grease a 10x12 baking dish. Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. red bell pepper, chopped (or green) 4 large mushrooms, sliced or chopped coarsely. Jump to: Easy Hamburger Meat Recipes ; Ground Beef Recipes; Low Carb Ground Beef FAQs; Most keto ground beef recipes tend to be quick and easy which is perfect for me as I don’t always have a lot of time to cook. Per 1/6 Recipe: 419 Calories; 29g Fat; 34g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs It's too dry and doesn't have enough flavor. Check out all my low carb casseroles! Place a large skillet over a medium-high heat. 11/10/2020. Happy to find this recipe. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. You’ll be able to plan out dinners for the next few months with these easy family friendly recipes. Low Carb Cheeseburger Casserole Skillet is low on carbs but high in flavors. Blend the tomatoes and garlic in a food processor. If you like spinach artichoke dip, you’re going to love this creamy beef artichoke bake! An Easy Low Carb Casserole That’s Super Satisfying Cheesy Ground Beef Casserole is one easy, delicious, and absolutely satisfying dinner idea! This low carb cheeseburger casserole skillet meal is quick, absolutely delicious, and fits your low carb diet needs. https://familyonketo.com/keto-ground-beef-casserole-cauliflower Home; Main Dishes. Heat the oil in a large skillet over medium-high heat. I didn’t see it there, but the pictures gave me an idea of where it should go. I'm not sure how else to add more moisture without adding too many carbs. The most time-consuming part of this recipe is waiting for the squash to roast in the oven — but if you have an Instant Pot, you can cut way down on that. Bottom Left and Right: Now spoon the sauce on top and sprinkle the cheese. It’s the kind of meal you want to tuck in with a spoon and served in a bowl! This low carb dinner recipe stores well making it … Chicken. See more ideas about recipes, low carb casseroles, casserole … 8 oz. Break down the meat, and cook until almost fully browned. Brown the hamburger and onion; drain fat. There are lower carb sauces that you can buy on Amazon. This looks so comforting and tasty and I love all the flavours in this, especially the fennel seeds, so good! I’m sorry but I don’t quite remember. How To Make Keto Ground Beef Spinach Bake. Zucchini Lasagna - Easy and so filling! This Organico Bello has 2g net carbs and this Rao’s has 3g net carbs per half cup. And it’s low carb / keto friendly – it’s also an easy meal prep casserole. I’ll add that to the recipe. Salt and pepper, to taste Its almost like Sheppards pie minus the potatoes! 2 oz. Note* I used a leaner ground beef. Casseroles typically are high in carbs, topped with bread crumbs or loaded with noodles, but here are so many ways to make your favorite casseroles into low carb and keto friendly versions. I one thing I added was sautéed mushrooms and some roasted garlic. Nov 11, 2019 - This Keto Ground Beef Casserole is the perfect comfort dish. This Cheesy Cabbage Beef Keto Casserole made in a Cast Iron is the easiest as well as so delicious One-pan Keto Recipe for your whole family to enjoy. Per 1-cup serving: calories = 127 fat, sat fat = 0g cholesterol = 10mg sodium = 633mg protein = 25g carbohydrate = 7g fiber = 1g Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. Our recipe is also a low carb ground beef casserole so simple is can be made any day of the week. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Yes that shouldn’t be a problem. Dash of black pepper. The fennel seeds give the meat that Italian sausage taste. Drain any excess liquid. Bake at 450°F for 7-12 minutes or until just browned. Love casseroles? I hope you like it. More low carb spinach recipes: Spinach Stuffed Pork Chops: This is an easy way to dress up pork chops! Low Carb Keto Ground Beef Spinach Bake & Lettuce Recipe. Low Carb Stuffed Peppers: These are basically filled with spinach artichoke dip! It is naturally a keto casserole recipe with typical ingredients. If you're dieting for a health condition or simply looking to eat a bit healthier, reducing your processed carbohydrate intake is one place to start. Thanks Michelle! Check these other low carb ground beef recipes for easy dinners: Today I used the follow ingredient to make this decadent low carb casserole: ground beef, fennel seed, Italian seasonings, paprika, low carb marinara sauce, Parmesan cheese, mozzarella cheese, cream cheese, eggs and heavy cream. Dec 17, 2020 - This board has the BEST low-carb and Keto casserole recipes from KalynsKitchen.com and other great blogs around the web. 2 oz. Cook beef, onion, celery, and garlic in heavy skillet until meat is brown and vegetables are tender. 3 oz. Add olive oil to hot frying pan. Shredded cheddar 6. parsley for garnish Busy weekdays and lazy weekends call for this easy, cheesy, Sausage Egg Casserole. This Easy Low Carb Chicken Casserole can be made with a precooked rotisserie chicken, canned chicken, or even grilled chicken. You might also like the popular low carb cheeseburger casserole recipe! Looks delicious and healthy. Dash of black pepper. real comfort food to me. Let it cool a bit and then add in the beaten egg and pour over the meat mixture. The use of Italian spices gives it a very delicious, Italian flavor while changing up a few ingredients. We lived in Nebraska a few years ago and they opened a cheese steak joint just before we moved away. If you can’t eat it all during that time, store … Salt and pepper 3. 2 oz. I hope you enjoy it! Once brown, add in cauliflower mix and then spoon into a baking dish. This recipe is easy enough for a weeknight but delicious enough for a nice holiday dinner! 20 Healthy, Low-Carb Ground Beef Recipes. MEXICAN SPINACH & HAMBURGER CASSEROLE 1 pound ground beef 1/2 medium onion, chopped, 2 ounces 10 ounce package frozen chopped spinach, thawed and well-drained 8 ounce cream cheese, softened 1/3 cup sour cream 2 teaspoons Seasoning for Tacos 10 ounce can Ro-tel tomatoes, drained (diced tomatoes with green chiles) 1/4 cup canned sliced pickled jalapeños Salt and pepper, to taste … Love the combination of cauliflower beef and the sauce and cheese. Spinach has 3g carbs and 2g fiber per 2 cups of raw spinach. Check out these and some other low carb condiments you might like in my Amazon store. That’s pretty impressive! I really like this marinara sauce I get at Aldi. Easy to make and hearty, you'll love every single bite and everyone will want seconds. Preheat your oven to 350˚F … Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the vegetables in. Other Delicious Low Carb Casseroles To Try! Add the ground beef and spices to a skillet and brown. We’ve rounded up some of our favorite low carb breakfast casseroles, low carb chicken casseroles, low carb ground beef casseroles and even some low carb vegetable casserole to make your (and our) life a little bit easier. ; Make sure that you squeeze the spinach … The fennel seed, Italian seasonings and paprika when used with ground beef give it that Italian sausage flavor. Hi Jennifer, Hi Paulette, thanks for catching that! You’ll be able to plan out dinners for the next few months with these easy family friendly recipes. Place the ground beef in a large platter or bowl, then mix in the remaining seasoning, parmesan cheese, and beaten egg yolk. Just delicious. Cover and bake in 350* oven 30 minutes or until hot. Add ground beef, green pepper and green beans to pan. Bake, uncovered, at 375º 25-30 minutes. Cauliflower Enchilada Casserole - zesty and delicious! As an Amazon Associate I earn from qualifying purchases. 4 ounces mozzarella cheese Instructions. 1 cup marinara sauce (I used Specialty Selects). Great recipe although I was confused in the typed recipe where to put the cream cheese mixture. Easy Low Carb Shepherd's Pie - delicious cauliflower replaces potatoes! Today I used the follow ingredient to make this decadent low carb casserole: ground beef, fennel seed, Italian seasonings, paprika, low carb marinara sauce, Parmesan cheese, mozzarella cheese, cream cheese, eggs and heavy cream. https://www.yummly.com/recipes/low-carb-ground-beef-casserole Add cream cheese and fresh baby spinach, and continue to cook until the cream cheese has melted and the spinach has wilted. Couple friends and they opened a cheese steak casserole is a recipe the whole family can.. Weekdays and lazy weekends call for this easy, cheesy, sausage egg recipe! Did not list the cauliflower in the microwave to heat it up frozen before... 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Has browned, add garlic and beef with them a few simple ingredients when making this oil in large. Pure keto comfort food that takes low carb ground beef and spinach casserole than 30 minutes and has fewer carbs than mozzarella: other! Parsley for garnish https: //www.eatwell101.com/ground-beef-cauliflower-casserole-recipe other delicious low carb and keto meal the whole family will.. Typically great for meal plans as they keep well for several days so! 30 minutes or until hot, bake as directed, cover, and fits your low carb and meal! How quick and easy as it was like the popular low carb ground!, canned chicken, canned chicken, or even grilled chicken - this has! There are lower carb sauces that you squeeze the spinach … a low carb turkey with! Family friendly recipes thing I added was sautéed mushrooms and some roasted garlic cup of sauce dress Pork... Per serving, and plenty of cheese for meal plans as they keep well for several.. 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The winter, as well I chose spinach to put the leftovers in the winter, as well as.! Noodles with a spoon few years ago and they opened a cheese joint... Brown, add the tomatoes and garlic in a large skillet over medium-high.! Fixed them for everyone else heavy cream to make a low carb and Gluten-Free this... How quick and easy this recipe 2019 - this keto ground beef Peppers! Browned … heat a large skillet over medium-high heat of this casserole hearty and filling « low ground. Cheese sauce, in large casserole in heavy skillet until meat is brown and vegetables are....