11 Proven Benefits of Olive Oil 1. Observational studies consistently find that those who consume the most have a lower risk of heart disease. When you consider its oxidative stability, superior antioxidant contents and ratio of monounsaturated fat, as well as its diverse flavour profile, Extra Virgin Olive Oil is easily the best choice for cooking. First, start with the best extra virgin olive oil available: Keto Zone Harvest Greek Olive Oil. However, extra virgin olive oil is high in antioxidants that reduce oxidative damage (28, 29). Olive oil is composed of about 73% monounsaturated fat, and approximately 13% saturated f… While this is due to a combination of factors, their high consumption of Extra Virgin Olive Oil is thought to be a major one (5). Antioxidants also help in promoting and … It has a stronger flavour and is typically darker in colour compared to other olive oils. Product Description. Stroke is the second largest killer after heart disease. 10 extra virgin olive oil benefits you never knew There's far more to extra virgin olive oil than meets the eye (and tastebuds). Dietary fats are highly controversial, with debates about animal fats, seed oils, and everything in between in full force. Reduces oxidation of LDL (bad) cholesterol. That said, controlled trials in humans have yet to study whether olive oil helps prevent cancer. Interestingly, populations residing in mediterranean regions have low rates of mortality (death) from heart disease. How or why isn’t completely understood, but researchers suspect that the unique oleocanthal content of Extra Virgin Olive Oil may play a protective role. Using extra virgin olive oil may help prevent this from happening, leading to a reduced risk of various inflammatory diseases, especially heart disease. Observational studies have shown a lower incidence of some cancers in regions where olive oil consumption is high (19). One potential contributor to cancer is oxidative damage due to harmful molecules called free radicals. Extra virgin olive oil is 100% natural and high in antioxidants. Nevertheless, it’s essential to inspect the label carefully and buy from a reputable seller. Interestingly, oleocanthal is an antioxidant that forms during the, of Extra Virgin Olive Oil and is not found in any other food… not even olives (. In addition, extra-virgin olive oil has had positive effects on experimental animal models of Alzheimer disease. Learn More Blended and bottled with our California know-how. This oil has a high content of fatty acids and antioxidants, which are extremely beneficial for your overall health. Key Message: Extra Virgin Olive Oil could potentially protect against some cancers, at least theoretically. Apple cider vinegar, olive oil, lemon juice and honey. It’s rich in a variety of active compounds that have been demonstrated to provide numerous health benefits. It has a free fatty acid content of more than 3.3 grams per 100 grams. We’ll go over the effectiveness of this natural home remedy for removing ear wax and treating ear infections…, The good news is that olive oil is likely safe to use during sex. In fact, the evidence is strong enough to recommend that people who have or are at a high risk of developing heart disease include plenty of extra virgin olive oil in their diets. 8 Extra Virgin Olive Oil Benefits 1. While virgin coconut oil has a similar oxidative stability (due to its high saturated fat content), it’s extremely low in antioxidants. Virgin and extra virgin olive oil are extracted through cold-pressing. Olive pomace oil is generally cheaper than regular olive oil and has a bad reputation. For this reason, saturated fats, which have no double bonds, are resistant to high heat. This oil is beneficial not only for your health but also for your skin and hair. Perhaps you’ve heard in the headlines about adulterated extra-virgin olive oils that have been cut with cheaper olive oils and other types of vegetable oils. After centrifugation, small amounts of oil remain in the pomace. They can help prevent cellular damage from free radicals that occur with pollution, smoking, eating rancid foods, and as a by-product of normal metabolism. DIET & OLIVE OIL In addition, it also helps the cooked food to retain some nutrients that are usually lost through cooking (, For example, one study showed that when broccoli was cooked with sunflower oil or even refined olive oil, several beneficial compounds in the broccoli (such as vitamin C) were reduced. By comparison, Extra Virgin Olive Oil is rich in beneficial antioxidants such as tocopherols and hydroxytyrosol (. Olive oil is the natural oil obtained from olives, the fruit of the olive tree. This type of oil is called the extra virgin olive oil. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. This includes its ability to reduce blood pressure and improve healthy cholesterol levels , both of which contribute to a reduced risk of heart disease. In contrast, the natural extraction process used to produce Extra Virgin Olive Oil ensures it retains all the nutrients and antioxidants from the olive fruit. Extra virgin olive oil consumption can help improve bone mineralization and calcification. In particular, it contains over 30 various types of phenolic compounds, which are powerful antioxidants that help protect the body against free radicals. It reduces blood pressure and inflammation, protects LDL particles from oxidation, and may help prevent unwanted blood clotting. Olive Oil has unrivalled benefits. Additionally, a controlled study in humans showed that a Mediterranean diet enriched with olive oil improved brain function and reduced the risk of cognitive impairment (36). Preliminary evidence suggests that olive oil can help fight cancer and Alzheimer’s disease, although human studies need to confirm this. The biggest benefit of extra virgin olive oil is that it controls the LDL cholesterol levels and increases HDL levels. No additives are permitted in this oil. Relieves pains and aches There are different varieties such as extra virgin, virgin, and regular olive oil. Home; About Us; Shop; Blogs; Contact; Home; About Us; Shop; Blogs; Contact; Login. Studies have shown that people living in the Mediterranean countries have a fairly low risk of cancer, and some have speculated that olive oil has something to do with this (27). people in Australia are thought to have type 2 diabetes. Biochemical composition and antioxidant activity of three extra virgin olive oils from the Irpinia Province, Southern Italy. Extra virgin olive oil can really help people who are trying to lose weight. In regions where olive oil is a central part of the diet, people tend to live longer. In ancient Greece and Rome, olive leaves, olives and olive oil were considered to be holy, as they came with a number of powerful health benefits. However, it should be consumed in moderation as it can have a laxative effect. However, the oil’s main anti-inflammatory effects seem to be due to its antioxidants, primarily oleocanthal, which has been shown to work like ibuprofen, a popular anti-inflammatory drug (8, 9). Our Extra Virgin Olive Oil receives all the added benefits that come with a holistic management approach to farming. Studies consistently link a diet high in monounsaturated fat with favourable effects on markers of cardiovascular disease (heart disease and stroke). 2. The biggest benefit of extra virgin olive oil is that it controls the LDL cholesterol levels and increases HDL levels. Protects Heart Health. However, when you consider the major factors that influence how an oil reacts to high temperatures – oxidative stability and ratio of monounsaturated fats – Extra Virgin Olive Oil is number one. Extra virgin olive oil is the highest grade of virgin oil derived by cold mechanical extraction without use of solvents or refining methods. This includes a reduction in markers of chronic  inflammation, blood pressure, cholesterol levels and blood glucose levels (. And the cooking oil used in a Mediterranean diet is none other than the extra virgin olive oil. The production process is incredibly simple. Apart from its... 3. Many test-tube studies have observed that compounds in olive oil can help fight cancer at the molecular level (32, 33, 34). Olive Health, Wellness and Lifestyle Medicine, 11 Health Benefits of Extra Virgin Olive Oil That You Can’t Ignore, © Olive Wellness Institute 2020. Meanwhile, polyunsaturated fats, which have many double bonds, are sensitive and become damaged. In this context, extra virgin olive oil (EVOO), the most representative component of this diet, seems to be relevant in lowering the incidence of cardiovascular events, including myocardial infarction and stroke. Combine this with the high antioxidant and monounsaturated fat content in Extra Virgin Olive Oil and it’s clear why it appears to have a favourable impact on cardiovascular health. Olive oil may be one of the healthiest foods you can eat for heart health. Free radicals are molecules that cause cell damage and contribute to disease and the aging process (1). A large epidemiological study followed over 40,000 Spanish subjects over 13.5 years. No other kind of oil contains such massive amount of monounsaturated fat. Antioxidants are biologically active, and some of them can help fight serious diseases (2, 3). Those with the highest olive oil intake were far less likely to die early compared to those consuming the least amount of olive oil (, It makes sense that two of the places where people. There is increasing evidence describing the unique and powerful role of Extra Virgin Olive Oil at the heart of the numerous regional variations of the Mediterranean Diet. The leftover oil can be extracted using chemical solvents and is known as olive pomace oil. This product has been the focus of a lot of research for many years and is known to possess many health and beauty benefits. By comparison, Extra Virgin Olive Oil is rich in beneficial antioxidants such as tocopherols and hydroxytyrosol (13). Avoid labels that state first-cold pressed, as this process is outdated and not regulated by the United States Food and Drug Administration or the United States Department of Agriculture. Shop our collection and find our favorite recipes right here. More research is need to confirm these benefits but it’s a hopeful area. Extra virgin olive oil protects against heart disease via numerous mechanisms ( 16 ): Reducing inflammation. Olive oil, especially extra virgin olive oil, is an important source of healthy fatty acids that have tremendous health benefits. All rights reserved. Overall, olive oil seems to be very safe — even for cooking at fairly high heat. Olive Oil contains a number of active compounds that contribute to heart health. It’s known that what and how we eat can influence cancer risk. The results of a recent study in 870 participants seem to support this theory. In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part of the diet. You can include this oil in your daily beauty care routine and can get rid of highly expensive and full of chemical products. However, when cooked in Extra Virgin Olive Oil the levels of those beneficial compounds remained unchanged (16). On average, one tablespoon (13.5 grams) of extra virgin olive oil contains the following ingredients: Olive oil is one of the oldest, most celebrated foods on the planet. Options for Drinking Olive Oil Every Day. Extra virgin olive oil is the highest quality of olive oil, which is loaded with various vitamins and minerals. Our website services, content, and products are for informational purposes only. This is an exciting prospect, however, more research is needed as most human studies have been relatively small in size. Olive oil has the potential to provide health benefits, even in small amounts. Emerging evidence links polyphenols and olive oil consumption to a reduced risk of bone loss in old age. Nutrient composition of extra virgin olive oil, Extra virgin olive oil contains anti-inflammatory substances, Extra virgin olive oil and cardiovascular disease, Other health benefits of extra virgin olive oil. 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