* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Whole Wheat flour : 2.25 cups of whole wheat flour is used. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals.

THE NUTRITION IN A WHEAT PARATHA: The major nutrients that a paratha is rich in are - Carbohydrates and fats (more so if you add ghee). Sign Up. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Out of which carbohydrates comprise 90 calories, proteins account for 13 calories and remaining calories come from fat which is 54 calories. Aloo Parathas also know as Indian bread that is stuffed with boiled and mashed potatoes filling along with spices. Calories in Aloo based on the calories, fat, protein, carbs and other nutrition information submitted for Aloo. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. In fact, dieting will make you binge on 2 to 3 meals which is not good. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. A good source of phosphorus which is one of the important minerals to maintain and support bone health. Sprouts are called ‘living food’. Calories in Aloo based on the calories, fat, ... Vadilal Indian Aloo Paratha (120 Gr Each) (1 serving) Calories: 360, Fat: 11g, Carbs: 47g, Protein: 18g. Learn about the number of calories and nutritional and diet information for Deep Indian Gourmet Aloo Paratha. 40 Ingredients For Aloo Stuffing: • Aloo – 2 small to medium (boiled, cooled and dried) • Onion – 2 medium (Finely chopped and sautéed in 1 tsp oil) • Chilli Powder – 1 tsp • Jeera […] Aloo Paratha is made up of three main ingredients whole wheat flour, ghee and potatoes. Note: These values are approximate and calorie burning differs in each individual. One whole wheat Aloo paratha gives 222 calories. 4 / 67 g left. Aloo Paratha is a dish wish a universal appeal! It will spike your blood sugar level and shut down the fat burning process. To proceed, divide dough, roll into a small roti. I have written all about how to eat healthy … Log In. Doritos Nutrition Facts 26. Also Read : All Benefits about Sprouts. Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. Energy: 231 calories. 2. Opt out of junk food, packaged food, deep fried foods. Calories per serving of Aloo paratha 154 calories of Whole Wheat Flour, (0.38 cup) 40 calories of Sunflower Oil, (1 1tsp) 21 calories of Mashed Potatoes, (0.13 cup) 1 calories of Chili powder, (0.13 tsp) 1 calories of Turmeric, ground, (0.06 tsp) 1 calories of Garlic, (0.13 tsp) 0 calories of Green Chiles (Whole), (0.13 oz) 0 calories of Salt, (0.13 tsp) Number of calories in paratha also depends on the size of paratha, along with a ghee content it used. 162 Cal. 7. In many homes poori is a festive or celebratory food item with accompanying vegetables, most commonly with potato curry. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. Fat – 4gm, Calories 40. While north Indians like to have it any time of the day, for breakfast, lunch or dinner, South Indians too have borrowed this dish from the north and incorporated it into their supper and dinner menus. Your daily values may be higher or lower depending on your calorie needs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. Click OK to sign out from tarladalal. Calorie Breakdown: 36% fat, 57% carbs, 7% prot. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time. As per my opinion, Sweet Potato goes … About Food Exercise Apps Community Blog Shop Premium. On intake, sugar will cause inflammation of the body which will last for many hours. Calories In One Paratha. Flatten it and roll into a paratha.

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