* Exported from MasterCook II * Shoko (Beef and Spinach Stew) Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : African Beef Main Dishes Soups & Stews Amount Measure Ingredient -- Preparation Method ----- ----- ----- 6 small canned tomatoes -- , with juice 1 whole fresh hot chile 4 medium onions -- , whole 1/4 cup green bell pepper 6 tbsp vegetable oil 1 lb stewing beef -- , … If at times you get caught in a rut doing the same recipes over and over again, here is an African spinach … Although shoko is not a traditional Ghanaian name and more a Yoruba word, this stew is sometimes referenced as such in a some West African countries. 1/4 tsp sugar . Directions. HARISSA Shrimp - Smothered In A NORTH AFRICAN Chilli Sauce. African Recipes All Recipes. A quick and easy way of putting greens on the table. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. Thin the peanut butter with hot water to make a smooth paste. Well, let’s just say this three bean and spinach stew was a wonderful mistake. Cover and simmer 1 1/2 hours or until meat is tender. 6 tbsp vegetable oil. Whatever its name, this classic African dish is usually a mixture of meat and fish. Add giner ale, red pepper. The book states that if you were a member of the Yoruba tribe in Nigeria, you would make this dish with melon seed and call it Efo Egusi. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. Add to the stew. 1 cup water or beef broth. Ingredients. Spray crock pot with cooking spray. By: Kravings.Blog Pulled Pork Braaibroodjies When I decided to throw together a bean and spinach stew for dinner, didn’t on sharing the recipe, so my camera was far from the kitchen. It served with rice, … About half an hour before serving, prepare boiled rice. The Tomato sauce is spiced with Garlic, Ginger and Aniseed; and cooked till you have a thick paste. Let is sit on the fire for 5 minutes, as you stir lightly from time to time. Efo means spinach and egusi means melon seed. Gently stir the stew and the … Combined with sweet potatoes, chickpeas, and kale, they give this stew a power punch of nutrients and great flavor. Step-by-Step . At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. From the American Heart Association cookbook. Slice the onions thinly and separate the slices into rings. 6 small canned tomatoes , with juice 1 whole fresh hot chile 4 medium onions , whole 1/4 cup green bell pepper 6 tbsp vegetable oil 1 lb stewing beef , cut in cubes 1 cup water [or beef … Heat the oil in a pan, Lightly spice the meat with salt, a little crushed cardamom seeds, brown sugar and pepper, Fry the beef cubes in it for 3 to 5 minutes, stirring them frequently till they have browned. Add in the spinach and mix well with the other ingredients until well incorporated. black pepper, and the chopped tomato. The base of the stew is the same spiced beef we use in a lot of our recipes, like: Lebanese Rice, Ouzi, and Macarona billaban (Middle Eastern Pasta in yogurt sauce) Ingredients in spinach stew: Meat: The beef … The first time I had African peanut stew, I was 14 years old and staying with my aunt and uncle. SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/preciouskitchen Simply the best spinach stew ever! Bring to a boil. Meanwhile, wash the spinach, and remove any tough stems. Meanwhile, soak the spinach in warm water for 15 minutes. Beef and "Spinach" Stew Africa - Ghana - Shoko: Serves: Effort: Sched: DoAhead: 5 w/rice *** 2-1/2 hrs Yes: This satisfying stew calls for "Spinach". Mix the cornstarch with 1 tablespoons cold water. While meat is steaming, thaw the spinach in the microwave. Shoko is a traditional West African beef stew that is traditionally prepared with amaranth leaves (alefu) and tomatoes, although spinach can be substituted for alefu. In other parts of West Africa, it is known as Palaver sauce. Peanut Stew with Beef & Spinach | Combo. Meanwhile, soak the spinach in warm water for 15 minutes. October 8, 2020 • Category: Main Dish. Stir in the stewed tomato, spinach, ginger, nutmeg, and … Mix the cornstarch with 1 tablespoons cold water. 1 lb stewing beef, cut in cubes. Spinach Stew with Chicken. Stir in rice. Efo riro … In this recipe, I’m going to show you an easy way to make chicken with … Stir into the stew and cook 1 minute until slightly thickened. Place all ingredients, except spinach, in crock pot in order listed. A must-have for … In fact, it's so good you might want to plan to have leftovers the next time you make a roast. This was a meal I threw into the crock pot, crossed my fingers and hoped would be decent when we rushed family dinner into the evening’s busy schedule. Slice the whole tomatoes. I haven't made this but I will probably make it on the stove in a Dutch oven or it seems adaptable to the crockpot. 4 medium onions. It's a fabulous was to use up leftover roast. Remove them from the stove, pore into a bowl with a lid and keep aside for a while. Beef Spinach Stew – African Recipes. Pressure-Cooker Spicy Beef Vegetable Stew, Pressure Cooker Shredded Beef Burrito Filling, Pressure Cooker Shredded Beef Lettuce Cups, 20 Most Popular Beef Stew Recipes For Your Slow Cooker, Do Not Sell My Personal Information – CA Residents, 2 tablespoons dry red wine or beef broth, 1/3 cup chopped roasted sweet red peppers, Sour cream and grated Parmesan cheese, optional. This recipe is an adaptation of the smoky spinach Stew. Stir in vinegar and wine. Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside. Peanuts are an important part of many African cuisines. Brown beef cubes in oven. Stir into the stew and cook 1 minute until slightly thickened. Wash, trim and chop the spinach coarsely. Serve warm with boiled plantains, … 13.5 g Reduce the heat; cover and simmer until rice is tender, 15-20 minutes. 6. Shoko Ghanaian Beef and Spinach stew is a traditional Ghanaian dish. Meanwhile, wash the spinach, and remove any tough stems. Add onion rings, tomato slices and spinach. Peanut butter is a common meal component throughout Africa (like Ghana’s Groundnut Soup, Sierra Leone’s Gluten-free Peanut Bites, Senegal’s Cinq Centimes Cookies, and Malawi’s Peanut Balls), but Combo stands out as one of the more rustic dishes I’ve come across. Votes: 1 Rating: 2 You: Rate this recipe! Stewed Spinach – Super simple way of enjoy spinach African style – bursting with a good amount of greens and delivers the perfect amount of spice. Slice the whole tomatoes. Spinach stew This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, other spices. Rinse spinach well to remove any trace of grit or dirt. About half an hour before serving, prepare boiled rice. Cook on low for 6.5 - 7 hours. Serve with sour cream and Parmesan cheese if desired. Add onion rings, tomato slices and spinach. Spinach and meat stew. Here it has a modern addition to the sauce in the form of ginger ale. 4.58 … In a Dutch oven, saute onion in oil until tender. 5. Slice the onions thinly and separate the slices into rings. But smoked paprika and fish sauce make a serviceable … Total Carbohydrate Shoko (Beef and Spinach Stew) Print. Add the tomato sauce, water, peppers, bay leaves, brown sugar, bouillon and seasonings. After 2 hours, add the spinach to the pot and cook over spinach is cooked. Add garlic; saute 1 minute longer. 4 %, Nigerian Kidney Bean Stew With a Peanut Sauce. Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside. Cover and simmer until the vegetables are just tender-about 5 minutes. They were currently living stateside, although for the last six years they’d made their home in the country formerly known as Zaire (it’s now the Democratic Republic of the Congo). Taste of Home is America's #1 cooking magazine. Lebanese comfort food at its best aka yakhnet el-sabanekh! Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. How to Make Crock Pot Beef & Spinach Stew . Just fresh spinach, a touch of meat, and a dose of cilantro pesto or garlic to liven things up a bit. Tear the leaves into small pieces. potatoes, oil, celery, gluten, beef stew meat, water, onion, sliced carrots and 1 more Beef Stew Paleo Leap chili powder, spinach, freshly ground black pepper, diced tomatoes and 10 more Hearty Beef Stew with Roasted Winter Vegetables McCormick Stew the Spinach Add the fresh shrimp to the sauce, then add the spinach. African Beef Stew – a popular mouth-watering stew and a traditional West African Stew that is often prepared in most homes, in a number of different ways. Print Recipe. (Asian versions are typically unsmoked and chewier.) Shoko (Beef and Spinach Stew) Rating: 3. In West Africa, that means young Taro Leaves, which are pretty hard to find in North America, so we use Chard with a little lime juice. Bring to a boil; cook until liquid is almost evaporated. —Amy Leary, Burlington, Connecticut, Spinach Beef Stew Recipe photo by Taste of Home. Bring to a boil; cook until liquid is almost evaporated. Who knew spinach could taste so good? Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). It is quick, easy … Discard bay leaves. Return to simmer. Steam the beef in a large stock pot with a small amount of onion and ginger. In a Dutch oven, saute onion in oil until tender. 1/4 cup green bell pepper. One hour before the end of cooking time, add spinach to crock pot and stir in thoroughly. I came up with this recipe using what I had on hand one day, and it remains a family favorite on these colder New England days. 2 tsp cayenne [more or less to taste] 1 1/2 tsp minced fresh ginger. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. Add beef and spinach; cook and stir until heated through and spinach is wilted. After 2 hours, add the spinach to the pot and cook over medium heat for 30 minutes, until the water is gone and the spinach is cooked. Once meat has steamed, add the diced onions to the pot with a tiny amount of olive oil and cook until soft. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Stir in vinegar and wine. Shoko is a spicy Beef, Tomato and Spinach sauce from Ghana. 1 whole fresh hot chile. Serve with rice or bread and a … Tear the leaves into small pieces. 1/4 tsp salt. 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