Gastrointestinal problems Your diet should be high in fiber, and dried fruits are a high source of fiber. Anecdotal evidence suggests that excess papaya intake may also cause abdominal cramps, bloating, flatulence, and nausea. I once ate a whole box of mixed dried fruit in college and it gave me near-immediate intestinal issues once (of a different sort), and have learned to slow it down as a result. Rreviewed December 20, 2017. Drink Prune Juice to Relieve Stomach Pain. Rudert A, Portnoy J.Mold allergy: is it real and what do we do about it?Expert Rev Clin Immunol. Watermelon This popular fruit is high on antioxidants, vitamin C, vitamin A and amino acids. If you develop severe stomach pain, consult your doctor for a clinical diagnosis. MayoClinic.com: Fructose Intolerance - Which Foods Should I Avoid? Are Dates Giving You Gas and Stomach Pain? Centers for Disease Control and Prevention. Consuming a fruit you’re allergic to can cause minor to severe allergic reactions, including stomachache. Dates are a high-FODMAP food that can cause stomach pain, gas and bloating if you eat too many, but in moderation, they can be a healthy, fiber-rich treat. Limiting fruit and avoiding certain ones can help control the stomach pains and stomach bloating associated with being fructose intolerant. Stomach pain from constipation tends to radiate from the lower part of your abdomen and sometimes features a periodic “shifting” or “gurgling” feeling accompanied by a temporary spike in pain. Food allergies are incurable, and reactions are preventable only through eliminating the food from your diet. Foods like brussel sprouts, cabbage, cauliflower, dried fruit, onions and beans are hard to digest and cause bloating and wind – AVOID Buscopan (from chemists) eases stomach cramps and that bloated feeling Do not eat too much high fibre food such as wholegrain foods, brown bread and nuts If stomachaches develop anytime you eat foods that contain fruit, you may have another condition, such as fructose intolerance or an allergy to a specific fruit. Stomach pain after eating fruit is usually caused by inability to digest the fruit sugar fructose. You also may have fructose malabsorption, which means you have difficulty digesting fructose. Most foods that contain sulfites disclose the use of the additive in the ingredients. If you constantly feel like your pants are exploding after eating any kind of dried fruit, consider taking a probiotic-based supplement to boost the levels of good bacteria in your gut. According to the Cleveland Clinic, snacking on this dried fruit every day won't only help prevent or reverse anemia — it will also ultimately boost your body's immunity and improve your overall health. Your immune system accidentally reacts to the proteins in the dried fruit as if they are dangerous, and this is what begins an allergic food reaction. In any case, it is much more useful than cigarettes or sweet rolls. The inflammation caused by the histamine causes your stomach to cramp, which leads to pain. Limiting fruit and avoiding certain ones can help control the stomach pains and stomach bloating associated with being fructose intolerant. I think Almonds are out for me. ... Sulfites—often added as a preservative to foods like dried fruit, deli meats, and wine—are also triggers. American College of Allergy, Asthma & Immunology. If you consistently notice that you only develop stomach pain after eating dried fruit, stop eating it until you can see your doctor. An allergic reaction to mold on dried fruit can cause inflammation in your stomach and other parts of your body, leading to stomachaches, skin inflammation and asthma. If you notice that you develop stomachaches only after eating dried fruit, you may have a mold allergy or sulfite sensitivity. Reviewed December 20, 2017. Until yesterday I was eating 100g Almonds a day with fresh fruit. Always have a soft drink or soda water when eating? Drinking water seems to help stop the pain… American College of Allergy, Asthma & Immunology. Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea. However, if you have never had abdominal pain or bouts of diarrhoea, there is a 70-80% chance that you will never have any symptoms from them. Of symptoms are suffering from digestive problems | … stomach pain, consult your for! 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