optimum nutrition, inc. ©2014-2020. You mean the brand that sells that gimmick "mixes clear" creatine and tries to market it as a better option? CREATINE HMB by Transparent, and again one of the leaders in the sports nutrition industry.It uses pure micronized creatine monohydrate with some extra nutrients, which supports you in achieving your fitness goals. Iâve improved my 1 rep maxes for compound lifts like the bench press, deadlift, squat, etc. Optimum Nutrition Gold Standard Pre Workout Advanced, with Creatine, Beta-Alanine, Micronized L-Citrulline and Caffeine for Energy, Keto Friendly, Fruit Punch, … P.S. Hi! As of this writing, on bodybuilding.com, there are 650 testimonials and/ore reviews with an average score of 9.0 out of 10.00. I am in no way affiliated with or a representative of Optimum Nutrition. However, if you go the capsule route 5 grams a day should be adequate just like the powder. The protein formula comprises a mix of whey protein concentrate, egg albumen, alcium caseinate, and sweet dairy whey. I can speak with experiences of dry mouths and intense cramps when I did not drink enough water that you really must drink enough water. ... help Reddit App Reddit coins Reddit premium Reddit gifts. But man, the options and brands seem overwhelming! CreaPure is a branded ingredient, not a brand itself. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Within the very first couple weeks, I noticed the weight going up on my lifts by 5-10 pounds. With over a thousand calories per serving, this product packs one heck of a weight-gaining punch, and with five different flavors available you’re never going to be short of awesome tasting shakes to keep your strength and size gains coming month after month. 1 these statements have not been evaluated by the food and drug administration. Are there any other supplements that compliment creatine that I should be aware of? An extensively studied sports nutrition ingredient, creatine monohydrate has been shown to support muscle size and strength gains. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Press question mark to learn the rest of the keyboard shortcuts, http://nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Overall, I have made significant muscle and strength gains while being able to shaving seconds and hundreths of seconds on my 100m, 200m, and 400m dashes. 2 no significant difference has been shown between rbst treated and non-rbst treated cows. I am seeing solid results thus far and very happy with it. Also, the actual creatine would always clump at the bottom, and after I drank that part, for sure, I'd feel sick like my stomach would just be off. I'm sorry, but I don't understand why flavorless plain creatine mono needs a review. This seems like a much more expensive alternative to the simply powdered creatine, but I don't mind it too much. Review of: Optimum Nutrition Serious Mass. 1. While doing my sprint workouts, I found myself able to sustain top speeds on longer intervals. Ghost Size Creatine Review. We all review 13 related goods including discount, coupon, videos, deals, photos, and much more. Loading is when you take approximately 20g of creatine a day to saturate your muscles quickly, within a week. Creapure is generally recognized as the quality Creatine Monohydrate source and is cheap. Also, farts. Get micronized monohydrate form. I personally have a flavored version that Iâm tryna finish and wonât be buying again because I paid more for just sugar and flavoring but it does hide the taste. ... Optimum Nutrition, Inc. ©2014-2020. The only problem is that a lot of low-quality (impure) creatine mono was coming out of China, so I always recommended spending an extra dollar or two and buying CreaPure creatine monohydrate which is a branded form out of Germany know for ulta-high purity. For the past several months, I myself have been taking a form of creatine called Creatine Monohydrate, this particular brand produced by popular supplement company Optimum Nutrition. Creatine Monohydrate will dehydrate you if you do not drink enough water (I myself aim for a gallon a day). ... help Reddit App Reddit coins Reddit premium Reddit gifts. When you’re taking 5+ grams of something everyday, that’s a lot of pills. Creatine is arguably the most researched supplement out there on the market. In this Optimum Nutrition Creatine Review, we’ll talk about a product made by one of the most trusted and beloved companies in the whole sports nutrition supplement industry. Creatine has gathered much attention in the past few decades and has been shown that supplementation increases available creatine stores in the muscle, which increase the availability of the phosphagen system and also increase the rate of PC resynthesis between bouts of intense exercise (Antonio et al., 2008; Lambert & Flynn, 2002; Hultman, Soderlund, Timmons, Cederbland, & … I think micronised is best and Iâm using Optimum Nutrition brand. Creatine uptake is better when taken with something that will raise insulin production (example: 100g of juice for every 5g of Creatine). They recommend taking a serving every meal which adds up to 7.5g at the end of the day. As far as timing, it doesnât matter when you take this products throughout the day. Agreed. CUSTOMER REVIEWS. Consumer Reviews of The Optimum Nutrition Micronized Creatine Powder. What a mistake. ), and general discussions on different categories of supplementation. Brand doesn't matter that much for creatine. I recommend sticking the pure stuff. What most people will find difficult to deal with this product is the taste, or the lack thereof. The good news is, we’ve tested tons of these increasingly popular true optimum nutrition creatine, and found the best of the best. Honestly, I think the allmax creatine in the blue tub or any cheap micronized creatine monohydrate is the way to go. However, I would recommend simply taking the maintenance dosage of 5g (about one tbsp) every single day. Maybe some people aren't really aware of this information! Sort reviews by: 15 reviews. Compared to Now Adam MultiVit, I'd tak ON any day, the texture is worth the slight cost bump. daily) and I started to feel a bit of discomfort in my liver. Optimum Nutrition is one of the world's most famous nutritional supplement companies, and their creatine caps are pretty straightforward when it comes to … I got mine from myprotein (UK based). This creatine is a powder, so you must mix it with liquid to get all of it. Some other creatine supplements are flavored like strawberry or vanilla or even cookiesân'cream, however this micronized creatine monohydrate contains none. It is used in many products including Optimum Nutrition. And should I do a loading phase? Is it even worth supplementing creating? I actually really enjoy the tastelessness and grittiness of it. Creatine is a good supplement for sure. Optimum Nutrition Creatine Review. Do you guys recommend this? Creatine itself is actually a naturally found substance in the body and in foods such as red meats. Luckily, if you drink it quick enough, you wonât really get any of the bland, sand like taste.