Servings: 2 smoothies Prep time: 2 mins Ingredients. Pour into a glass and enjoy. One cup (150 ml) of cacao contains 5 to 20 mg of theobromine, a similar corresponding agent to caffeine, only better. Add 1 frozen banana, 2 tablespoons almond butter, 2 tablespoons cacao nibs (you can substitute with an equal amount of cacao powder if preferred), 1 cup unsweetened almond milk and 3 ice cubes to a high-powered blender. Anna is a blending expert that for years has researched, tested, and written about 100's of blenders and smoothie recipes. Raw organic cacao has significantly higher. Inside the papery skin are the nibs. It’s the go to smoothie enhancer for our coffee connoisseurs and latte lovers. ¼ cup dried dates or prunes for sweetening, 1 cup rice milk (or unsweetened almond milk or dairy milk), Optional – ¼ cup raw oats or 2 tablespoon flaxseed, 1 teaspoon honey (can add more to desired taste), 1 tablespoon Chia seeds (Soak Chia seeds for 15 minutes before blending), 1 Tablespoon Cacao powder (add more if desired), 1 Cup unsweetened almond milk (or rice milk). What kind of chocolate to use in a smoothie. Add almond butter for a richer taste. All of our articles are well researched, unbiased, and continually updated. Flavonoids are naturally occurring compounds that are widely found in plants. For the Super Smoothie Cacao, various milks (almond, whole, coconut, or cashew) work as ideal blending liquids. The ingredient amounts below will make 1 serving such as what you would make in a single serve blender. Add your blending liquid of choice and then blend for about a minute or more. It all started last week – I woke up, went to an 8 am sculpt class (which was killer) – then I had about 45 minutes of free time before I had to be back at the studio to teach my own yoga class! Forastero cacao is the most common, with about 85% of the total cacao production coming from these trees. Cacao powder is a raw form of chocolate and gives this smoothie the coveted chocolatey flavor. 1 tablespoon of Cacao 3-4 ice cubes for toppings: Sliced banana A handful of coconut flakes Instructions. Place banana, cacao, peanut butter and oat milk in a blender. The main difference between cacao vs cocoa is their pureness and active substance ratio. We are not sponsored by any company or brand. Cacao peanut butter smoothie bowl. These free radicals are small molecules released through normal metabolic processes, but their excess presence can damage cells and their components, including cell DNA, our genetic material. Cacao Smoothie with Banana and Almond Butter by Chrissy Carrol […] Reply. How to Make This Banana Almond Butter Cacao Smoothie. All rights reserved.BlenderAuthority.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Antioxidants provide protection against “free radicals” found in the body. 2 frozen bananas; 1 cup of milk or dairy-free alternative; 1 tbsp natural … It is the most important alkaloid of cacao beans, causing physiological effects similar to caffeine, without affecting the central nervous system. Keep in mind that raw cacao powder is not like chocolate in that it isn’t as sweet. Cacao powder is a valuable source of magnesium, phosphorus, fibers, alkaloids, and polyphenols. It is also sold as cacao nibs, cacao butter, and cacao paste. Sweeten with just a touch of honey for added deliciousness! *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Open the smoothie packet and add to a blender and then add the entire collagen packet. Delicious cacao smoothie with a nice blend of almond and subtle chocolate flavors. I love adding a tablespoon of either nut butter (peanut, almond, or cashew) or powdered peanut butter to this smoothie for an extra flavor boost and a more velvety texture. Affordable online smoothie kit subscription. Add the optional raw oats or flaxseed (or both) to make this smoothie more filing as a meal replacement. Plus a great excuse to get some chocolate with breakfast. It gives you the energy without taking a toll on the brain. Boston, MA 02135. , which after some processing is used in making chocolate. Raw cacao is typically sold as a powder and works great for smoothies and in food recipes. In the case of chocolate, choose high-cacao varieties, as they usually contain less sugar and additives, and are healthier for you. Cacao contains a higher concentration of the beneficial natural plant compounds. Cacao powder is good for any sweet smoothie recipes that could use a little cacao flavor. This smoothie can be made in minutes, is high in fiber, calcium, and protein, and will fill you up for hours. It is also sold as cacao nibs, cacao butter, and cacao paste. Flavonoids act as antioxidants, freeing the cells from free radicals, therefore reducing the damage they cause. Experiment with flavors and combinations to find the right recipes. Blend until creamy smooth. For cacao butter, make sure it is pure and cold pressed. Next I add the Raw Organic Cacao Powder (I add the powder before the fruit so it’s at the bottom and doesn’t fly up when I start the blender). Medical researchers studied the lifestyle and nutritional habits of a Kuna group living on an island off the Caribbean coast. Depending on the blender and how long you blend, this smoothie may have more texture from the sunflower seeds and cacao nibs. 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