First, cook the onions and garlic, then set aside to cool. Spinach and Feta Triangles 150g spinach, rinsed and chopped 150g feta cheese, crumbled 1 egg 1 box filo pastry (12 sheets) 1/2 onion, finely chopped 1 clove garlic, finely chopped 1 tbsp olive oil melted butter, for brushing fresh nutmeg, grated salt & pepper to taste Heat the oil in a frying pan and cook the onion and garlic until translucent. Finely chop the green part of the spring onions, the rest of the dill, the mint, and add them to the filling. 1 Tbsp butter. Salt and pepper. https://www.exceedinglyvegan.com/.../easy-vegan-spinach-pie-or-spanakopita Place on baking tray and brush the tops with olive oil. Rinse the spinach, trim and blanch in boiling water until wilted. Remove from heat and drain in a strainer. Deselect All. It bakes up light and flaky with a delicious protein-packed spinach filling. https://snapguide.com/guides/make-spinach-and-feta-triangles Friends, you have been very, very good to me. And goat cheese is healthier because it’s lower in calories, fat, and dairy than cow’s milk, so it’s easier for your body to digest. Add the lemon zest and mix. Typically, feta cheese is used in Spanakopita recipes, but personally, I think it tastes better with goat cheese. Preheat oven to 180 C/350 F. Lightly grease a 9X12 inch baking pan with olive oil. Strain water from spinach and add salt. This spinach packed vegan Spanakopita recipe is quick and easy to make with tofu or vegan feta cheese and filo dough or pastry puffs. I’ll bet you no one will even realize you’ve stuffed tofu in their mouths! For the filling, add water to medium-sized sauce pan and bring to a boil. In a saucepan, thaw the spinach and cook until water has evaporated. Add the spinach, salt, pepper, the tarragon, the garlic finely chopped, and sauté for 10 minutes until the spinach wilts. Add spinach, onion, oregano, and crumbled feta cheese, mix well. 2 tsp finely grated lemon zest. Continue folding the strip in the shape of a triangle, brushing the filo pastry with olive oil before each fold. Begin by layering one phyllo sheet, then brushing with melted vegan margarine and olive oil (using a pastry brush if you have one; if you don't just use your cleaned fingers). In a different pan, add butter. For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. Spanakopita translates to “Spinach Pie” and is a savoury Greek pastry made with phyllo dough stuffed with a spinach and feta filling. These filo triangles are the perfect snack or party appetizer - they are a huge hit every time I make them (Rich has eaten every single one of them, and i've made them 3 days in a row). Spinach and Feta Cheese Triangles recipe: This is like a hand-held quiche. https://www.stayathomemum.com.au/recipes/spinach-and-feta-triangles Spanakopita (Spinach Triangles): Vegan, Love. Directions for: Spinach & Feta Spanakopita Ingredients. https://biancazapatka.com/en/turkish-borek-recipe-vegan-spinach-rolls Easy to eat while standing, you can take it with you anywhere and does not require refrigeration for many hours. Grease an 8 inch x 12 inch or 9 inch x 13 inch (or similar) oven proof dish with a little of the olive oil or melted vegan butter and preheat the oven to 350 °F (175 °C). 8 sheets frozen phyllo pastry, thawed. The tangy zing of the feta melds perfectly with the softly succulent spinach. Remove from heat. 1 pkg frozen chopped spinach, thawed and drained. Spanakopita Triangles with Spinach, Leek and Quinoa April 12, 2017. Mix it all together really well. Add the spinach mixture, tofu, salt, pepper, oregano and lemon juice to a mixing bowl. I’m a sucker for a good pastry dish (see my vegan puff pastry for evidence), and the mere mention of spinach, lemon and pine nuts was enough for me to be immediately attracted to this dish.. 1/2 cup onion, finely chopped. A simple mixture of onions, garlic, mushrooms and wilted spinach is cooked down in a pan. This recipe is also beautifully simple, with the only fiddly work being folding the triangles. Spinach is combined with garlic and onions. Greek spanakopita triangles made with phyllo dough are filled with spinach, feta, Parmesan and garlic to make a vegetarian appetizer. These Leeks and Spinach Phyllo Triangles with Feta Sauce taste delicious in this healthy, hearty, and wholesome breakfast wrap! Melt 1 tablespoon butter in a large frying pan and sweat the onion and garlic for 2-3 minutes, until translucent. 1 medium onion, diced. 1 cup crumbled feta cheese. Layout 1 sheet of filo pastry and lightly spray with canola spray and place another sheet on top cut the sheets in half; Place 2 tablespoons of the filling on the bottom corner of each sheet and roll into a triangle ; … I consider Greek pies (known as pites) the original fast food that is healthy. 1 garlic clove, minced. Delicious enough for a special holiday dinner, but easy enough for a weeknight meal! In a large bowl add the spinach mix, ricotta, cheese, feta and eggs and mix well. 1 egg, lightly beaten. You can use tiny pieces of puff pastry to make bitesize snacks for parties. Continue until all the pumpkin mixture has been used, making about 15 triangles. These spinach & feta phyllo triangles kick that up a notch with more flavoring, so get ready! How to Make Spanakopita Triangles. Nov 18, 2015 - A great addition to a party or a fun side dish for a special meal, these Spinach Feta Triangles will be a hit. 1 pkg frozen chopped spinach. Place 1 heaping teaspoon of spinach/vegan feta filling and fold into triangles using a flag-folding technique. 1 tablespoon butter. November 2008; Recipes; If you are Greek and vegan like me, you are going to be so happy when you make these! Dec 17, 2016 - A great addition to a party or a fun side dish for a special meal, these Spinach Feta Triangles will be a hit. To the spinach, add the vegan feta cheese, chopped onion, minced garlic, parsley, mint, lemon zest, nutmeg and pepper. Add the spinach to the pan and cover, stirring occasionally, until wilted. The savoury pastry can be made into a round or rectangular pie, a […] The strip should now have the beginnings of a triangle, with the peak at the upper left-hand corner. *Disclaimer: I uploaded the uncut version. Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. Let cool then mix with the spinach. This authentic-tasting Greek spinach pie will be a hit with the whole family! These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Spanakopita Triangles with Spinach & Vegan Feta Cheese This MoFo recipe comes from Greece. Spinach & feta phyllo triangles will be everyone’s new favorite appetizer. Peel the onion and garlic and chop finely. I do apologise for this! Spanakopita Triangles may look tricky, but the recipe is easy. These little spinach-leek pies that happen to be vegan are perfect as a snack or lunch along with a salad. How to reheat Spanokopita . Once you've reached the end of the strip, place on the baking tray and brush with egg white. Toss to blend evenly. Cook chopped onion and season with salt until golden brown. Add spinach, cover, and simmer for 5 minutes. Shock in ice water, drain, squeeze out the excess water and roughly chop. Vigorously stir in 1 beaten egg and gently mix with diced feta cheese and crushed garlic. ½ cup unsalted butter, melted. These triangles feature our famous vegan feta, and capture all the wonders of this classic combination of flavours. Place all the filling ingredients in a bowl (spinach, vegan feta, nutritional yeast, onion, garlic, lemon zest, dill, parsley, salt, and pepper). For the past few years, you’ve been stopping by to see me on a regular basis, cooked from the blog and you’ve said some pretty nice things about the contents of my kitchen and my dinner plate. Simmer for few minutes, stirring gently, until the egg is well mixed. Remove from the heat and let it cool. Season to taste and allow to cool. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki). https://www.veganrecipeclub.org.uk/recipes/spinach-feta-filo-triangles 8 sheets phyllo Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in … Spinach and goat cheese phyllo triangles are one of my favorite appetizers! Mix it all together really well. I love it because the top half gets a nice crunch, as opposed to the bottom bit of a normal quiche. I've always wanted to play with phyllo sheets but didn't know how difficult they were to work with. Heat the rest of the oil in a small sauce pan over medium heat for a … They rip really easily and will dry out fast, so keeping them covered with a damp towel constantly is a must. A container of pesto is then stirred through, followed by a healthy dose of feta. 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