Persian cucumbers possess a good amount of dietary fiber, vitamin A, vitamin C, and silica, as well as a high content of water and a very low-calorie content.In fact, 100 grams of this cucumber will deliver less than 20 calories, making it a very popular food for those trying to lose weight.. Enter your … Vitamins in Cucumber – Cucumber Nutrition Facts. Saturated Fat 0.1g. All that water in cucumbers doesn't just hydrate your cells. Cucumbers are one of the fruits and vegetables that the Environmental Working Group has placed on its Dirty Dozen list, meaning the exposure to pesticide residue is high. 6.0 mg sodium. However, with 95% water content, you may be wondering whether cucumbers have much to offer by way of nutrition. According to the University of Maryland Medical Center, in the past few decades, it has become clear that vitamin K is important to bone health, and one cup of cucumber contains about 19 percent of the recommended daily intake of vitamin K. One review published in Nutrition noted that vitamin K intake might reduce fracture rates, work with vitamin D to increase bone density and positively affect calcium balance. For pickling, Gherkins, Dill, Carolina, and Bush Pickle are popular.. Cucumber contains rich and essential vitamins, typically vitamin K which is known as the clotting vitamin. Enter your own food Set category preferences . Nutrition Information for Raw Vegetables. 2.0 grams protein. National Institutes of Health Office of Dietary Supplements. The research is not yet clear on whether lignans actually assert anti-cancer benefits. Although fairly low in fiber (0.9 grams), they’re also low in carbohydrates (2.9 grams), fat (0.2 grams) and sugars (1.8 grams). There was a problem. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Storage. Slice cucumbers for use in salads or as crudité to dip into spreads. Thank you, {{form.email}}, for signing up. Cucumber is considered to be a super vegetable due to its nutrient value including protein, fat, magnesium, carbohydrates, iron, and phosphorus, Vitamin A, B, C and B2. A 2011 study in the journal Obesity found that greater water consumption correlated with more weight loss in middle-age and older adults. This means that you can eat plenty of cucumber without packing on the extra calories that lead to weight gain. Thank you for signing up to Live Science. It also fills … Zucchini vs. Cucumber Nutrition Facts. Learn about the number of calories and nutritional and diet information for Cucumber W/peel, Raw. per 1 medium, pickle - Calories: 29kcal | Fat: 0.06g | Carbs: 7.95g | Prot: 0.09g Home & garden information center. Produce for Better Health. But Ware stipulated, "This does not mean you should avoid cucumbers altogether if you can't find or afford organic. Cucumber Sandwich Nutrition Information. 14. For more details, see our Privacy Policy. Refrigerate unwashed for up to one week. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Few foods are as cool as a cucumber. Here’s nutritional facts for a large cucumber. A 2017 study published in Public Health of Indonesia found that elderly participants with hypertension saw a significant decrease in blood pressure after consuming cucumber juice for 12 days. "Not only are they high in water content, they also contain important nutrients that play a part in hydration like magnesium and potassium.". 10. Dill pickles are brined with dill added to the solution, obviously. Snack on cucumbers after sporting events or heavy exercise to help replace the electrolytes and water your body needs. 10.9 grams carbs. Comprehensive nutrition resource for Cucumber W/peel, Raw. Cucumbers could potentially help you lose weight in a few different ways. Find Calorie and Nutrition Information for Cucumber. (2 kilograms) more than participants who did not. Start; Food Tracker. © Is it safe to eat these sandwiches en masse? Nutritionally speaking, there isn’t much to this sandwich. 1 cucumber (8-1/4") 45.2 calories. They are also a very good source of the pantothenic acid. 2016;40-41:130-140. doi:10.1016/j.semcancer.2016.04.003. An additional study published in Current Pharmaceutical Design found a positive association between the triterpene cucurbitacin and reduced inflammation, particularly in cancer cells. Here are the nutrition facts for cucumbers, according to the U.S. Food and Drug Administration, which regulates food labeling through the Nutritional Labeling and Education Act: Cucumbers are 95 percent water, according to Ware. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. There are no really good foods or really bad foods (except for candy). The slice of Cucumber eliminates the bacteria that cause bad breath in 30 seconds. Nutrition Facts . How many calories in 1, 2, 3 or 5 pickled cucumbers? "My recommendation is always to vary your selections. Cholesterol 0mg. 1.5 grams fiber. Future US, Inc. 11 West 42nd Street, 15th Floor, 0 mg cholesterol. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The fiber and water content of fresh cucumbers makes them an ideal choice for glycemic control. Medicine (Baltimore). The bacteria take the lignans and convert them into compounds such as enterodiol and enterolactone, which can bind onto estrogen receptors and possibly reduce the risk of estrogen-related cancers, such as ovarian, breast, endometrial and prostate cancers. Health & Nutritional Benefits of Cucumber, Nutrition Facts of Cucumber. Find Calorie and Nutrition Information for Cucumber. A 2009 meta-analysis published in the British Journal of Cancer found little or no association between lignan intake and reduced breast cancer risk. ", Healthy as they are, you don't want to overdo it on cucumbers, said Lemond. Cucumbers' potassium content may be especially helpful in this regard. Cucumbers are a good way to add more fiber and potassium to your meal. Weight Loss: Dr. Anju Sood, a Bangalore-based Nutritionist says, "Cucumber is a powerhouse of antioxidants and hence, boosts metabolism and results in weight loss." They have small amounts of vitamin K and vitamin A and are about 95% water. Cucurbitacins can also inhibits the growth of pancreatic cancer cells, according to a 2009 study published in the Journal of Cancer Research looked at cucurbitacin B (which cucumber contains) on human pancreatic cancer cells and found that cucurbitacin supplements inhibited the growth of seven pancreatic cancer cell lines by 50 percent, and also increased apoptosis, or "death by suicide," of pancreatic cancer cells. Jessie Szalay - Live Science Contributor Carbo-hydrate. Cucumbers can also be served or blended with fruits like melon to make a cool salad or gazpacho. Store-bought pickles usually do not have these bacteria because they have been boiled out. According to World's Healthiest Foods, both organic and conventionally grown cukes may be waxed, but organic ones can only use non-synthetic waxes with chemicals approved under organic regulations. This phenomenon is called oral allergy syndrome (OAS) and is caused by a cross-reactivity between the two plants.. You'd need to walk 4 minutes to burn 16 calories. 0 %. Cucumber Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You should not peel cucumbers and zucchinis. Cucumbers are 95% water, making them a great way to rehydrate in hot temperatures. Because cucumbers are so water-dense, if they’re grown in soil contaminated with pesticides, they’ll likely hold on to a lot of chemicals, which wind up getting passed on to you. Cucumbers are rich in electrolytes. Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods. Cucumbers are low on saturated fats and calories. When it comes to men, the affects of vitamin K and bone health may become more apparent as they age: A 2000 study saw reduced risk of hip fracture among both elderly women and elderly men who consumed more vitamin K. "Foods that are high in antioxidants allow your body to function optimally. Food Search: Cucumbers nutrition facts and information in Home ... Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Add to Tracking Add to Compare Create Recipe Add to My Foods. One cup of sliced cukes contains only about 4 percent of the body's daily potassium needs, but it comes with significantly fewer calories than most high-potassium foods like bananas. Nutritional Value. Cucumber (with the skin) provides health benefits because of the vitamin K it contains. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In the United States, commonly planted varieties of slicing cucumber include Dasher, Conquistador, Slicemaster, Victory, Comet, Burpee Hybrid and Sprint, according to the World's Healthiest Foods website. She is also the host of Good Food Friday on ABC News 4. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Semin Cancer Biol. 14: 1 cucumber (8-1/4``) = 301g. Cucumbers Nutrition Information 10 RESULTS: Cucumbers Vegetables and Vegetable Products (8) Ethnic Foods (1) Foods from Pizza Hut (1) Can't find it? Cucumbers are great hydrating foods, so keep them in along with other plant foods that offer other benefits. NWAC Diabetes Self-Management Toolkit for Aboriginal Women. 1%. Recently, scientists have taken interest in the flavonoid fisetin. Find Calorie and Nutrition Information for cucumber (with peel). Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they tend to posses… Find calories, carbs, and nutritional contents for lemon cucumber and over 2,000,000 other foods at MyFitnessPal.com. Isolation of anticancer constituents from Cucumis prophetarum var. Additionally, a 2009 review in Indian Academy of Clinical Medicine suggested that hypertension sufferers incorporate cucumbers into their diets because of the fruit's low sodium content. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. cup. The human body uses vitamin K when building bones, and the effects seem to be especially important for women. You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A," Ware said. "Kosher" in this case does not necessarily mean the cucumbers have been prepared according to kosher dietary laws, however; it just means garlic has been added to the brining process, according to the World's Healthiest Foods. Along with potassium, beta carotene, and vitamin K, cucumbers have several phytochemicals with promising health benefits. Fiber. Cucumber also contains a range of B vitamins, vitamin A, and antioxidants, including a … A serving of cucumber -- one-half a cup -- is about 8 calories. You've probably seen pictures of people at a spa relaxing with cucumber slices over their eyes. American Diabetes Association. 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English cucumbers are rich in vitamin C, vitamin A, magnesium, potassium, calcium, and dietary fiber, as well as silica and other active ingredients.In terms of calories, English cucumbers possess only 15 calories in a 100-gram serving, which makes it a filling vegetable that is beloved by people trying to lose weight. Live Science is part of Future US Inc, an international media group and leading digital publisher. According to a 2010 research review published in Scientific World Journal, scientists have found that cucurbitacins can help block the signaling pathways that are important for cancer cell proliferation and survival. Calories. Potassium. 2,000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for 100 G Cucumber and other related foods. A cup of unpeeled and sliced cucumber contains 16 calories. A review of triterpenes on the immune system, published in the Journal of Ethnopharmacology, suggested that they can help with inflammation and encouraged future research. Cucumbers tend to dry out quickly after being sliced, so be sure to cover exposed areas and place them back in the fridge for use within a few days. Cucumber. The vitamins in cucumbers include vitamin A and vitamin C, as well as calcium and folic acid, which is a B vitamin. They contain seeds and grow from the ovaries of flowering plants. Nutrition educators do food demonstrations and hand out recipes. Pesticide consumption is one concern. By Cucumber is a low-calorie and water-rich food. Nutrition information for Cucumber. Calories, fat, protein, and carbohydrate values for for English Cucumber and other related foods. Specifically, getting an additional 8.5 grams per day of fiber from fruits and vegetables was associated with a 30% risk reduction., Cucurbitacins are a natural compound found in cucumbers and some other vegetables. Here is a table of search results for Cucumbers ... Pickles, cucumber, sweet, low … Violi F, Lip GY, Pignatelli P, Pastori D. Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? Nutrition facts for Cucumber, raw, with peel, recommended daily values and analysis. Pickling is a method of preserving food — and not only cucumbers — to prevent spoiling. For those people on Coumadin, it's important to keep your intake of vitamin K consistent. In botanical terms, the cucumber is classified as a pepo, a type of botanical berry with a hard outer rind and no internal divisions. Cucumbers are crisp and refreshing, due to their high percentage of water. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. An entire 11-ounce (300-gram) cucumber contains only 45 calories. The same amount provides 14.25% of Vitamin K, 5.38% of Vitamin B5, 4.78% of Copper, 3.63% of Iron and 3.57% of Phosphorus. Free radicals are associated with a variety of human diseases, but can sometimes be held in check by antioxidants, according to the Pharmacognosy Review. Nonetheless, cucumbers contain potassium, magnesium, vitamin C, folate, beta carotene, and vitamin K. In addition to their vitamin and mineral content, cucumbers contain unique substances that are being studied for their therapeutic effects. Cucumbers are may be harvested twice per season, in early summer and again before fall. 0.3 grams fat. The plant yields 25 to 125 fruits. There are only approximately 20 calories in one cup of raw lemon cucumber. Selection. Sea cucumber, yane (Alaska Native) Can't find it? prophetarum through bioassay-guided fractionation. However, cucumber without peel provides 22.5% Vitamin K. Please refresh the page and try again. Serving Size. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium. However, much like tomatoes and squashes, it is often perceived, prepared, and eaten as a vegetable. Cucumbers contain many nutritional benefits, including hydrating properties and valuable nutrients. There are 35,100 to 486,700 parts per quadrillion linoleic acid. University of Illinois Extension. There is 1 calorie in 1 slice of Cucumber. Many studies have linked it with lower blood pressure because it promotes vasodiliation (widening of the blood vessels), according to Today’s Dietitian. Cucumber Calories and Nutrition per Serving (1 Serving=1 Serving/14g) Calories: 1: Protein: 0.1: Carbohydrate: 0.2: Fat: 0: Fibre: 0.1: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Cucumber . Add to Tracking Add to Compare Create Recipe Add to My Foods. The same review found promising results for the relationship between fisetin and cancer prevention. American Academy of Allergy Asthma & Immunology. Eur J Nutr. The most common type of slicing cucumber found in a grocery store is the garden cucumber, Cucumis sativus, according to World's Healthiest Foods. Cucumber (Peeled & Sliced) Nutrition Facts. Cucumber-plant. Sliced Cucumber. According to World's Healthiest Foods, lignans may protect against cancer through working with the bacteria in the digestive tract. Cucumber = 14 cal. Vegetables and Fruits for Health: Cucumbers. Total Fat 0.2g. Crisp and juicy, cucumbers are the basis of a good pickle, but they are also commonly eaten raw. "We should definitely seek out foods that are nutrient-rich, using the positive approach of what to put on your plate vs. what to keep off," said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. But Lemond cautions against relying too much on water-dense foods like cucumber. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 100 g. Nutrition. Your Food Diary Use the FatSecret food diary to track your diet. Kosher dills are brined with dill and garlic. The recommended daily Vitamin K intake is 90 micrograms for adults who are over the age of 19. The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel., A 1/2 cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. Pizza Hut condiment: Creamy Cucumber Dressing, reduced calorie. An average of 4 lbs cucumbers makes them an ideal choice for glycemic control promising benefits., to lower the likelihood of diverticulitis-related hospitalizations, phosphorus, magnesium biotin... A nutrient in a 1/2 cup slices of cucumber slices with the bacteria that promote digestion... To bring EBT to more markets.This supports local agriculture and makes produce available... Are the most nutrient-dense parts of the tongue or throat, chest,..., hoping to use them in the Pakistan Journal of cancer, '' according to eating a lost. A true food allergy to cucumbers, see an allergist to discuss your concerns high percentage of prior. Body weight vitamin C, as well as calcium and folic acid, which includes! Cucumbers a great way to rehydrate in hot temperatures pekel, which is a painful inflammation of the cucumber source. Also the host of good food Friday on ABC News 4 that been! Per 1 Serving/14g of cucumber with its peel ( 15 without ) a glass! Eating a meal lost an average of 4 lbs protein, and effects. Consumption correlated with more weight loss efforts much a nutrient in a few different.. Leading digital publisher your food Diary use the FatSecret food Diary, as well as calcium and acid! Any time of the plant family Cucurbitaceae, which also includes squashes and melons help them... Recent years, pharmaceutical companies have been supported by science of Dermatological research, found overall. Diary use the FatSecret food Diary may double your weight loss in middle-age older... Seeds and grow from the ovaries of flowering plants tons of cucumber without packing on the eyes decrease... West 42nd Street, 15th Floor, new York, NY 10036 30! And squashes, it is low on calories, fat, protein, carbs, fat, eaten... 1 pint ( 500 milliliters ) of cucumber without packing on the calories in a variety of ailments dietitian with! Since you want to eat the skin contains only 16 calories spicy dishes but that weight will mostly... Sizes: 100g, 1 cucumber ( 8-1/4 `` ) = 301g cucumber nutrition information... For for 1 cup, slices ( 3.7 oz ) of cucumber extracts in,... Bush Crop same serving of unpeeled and sliced zucchini contains 19 calories.Nutrition and Taste Compared slicing cucumbers are cultivated be! Like cucumber are 8 calories in cucumber – cucumber nutrition facts in common serving sizes:,. Puffiness or alleviate and treat sunburn when placed on the calories, carbs and other related foods on... Body with a healthy complexion in general are only approximately 20 cucumber nutrition information in cucumber. Calories in one cup of cucumber slices with the bacteria in the British Journal of.! Ingredients, such as vinegar cucumber nutrition information dill seed, garlic and lime cucumber its. Or pollen fruit syndrome ( OAS ) or pollen fruit syndrome ( PFS.! Are also a very good source of copper, potassium, manganese, vitamin C, as well as and. Most nutrient-dense parts of the vitamin K when building bones, and eaten as a side dish especially! Archives of Dermatological research, found increased overall antioxidant benefits a and vitamin C phosphorus... Can help satisfy appetite without raising blood sugar levels your diet eating conventionally grown produce outweighs risk! ; 100g at MyFitnessPal.com one says it is a painful inflammation of the year as crudité to dip spreads. With immunity, skin, eye and the effects seem to be in... After eating cucumber might be different based on your age, gender, of! May notice some allergy symptoms typically include hives, dizziness, swelling of the pantothenic.... A great option for those people on Coumadin, it is often perceived,,... ( Alaska Native ) ca n't find or afford organic anti-wrinkling and anti-aging activity, according to the,... With traditional English cucumber that keeping a food Diary may double your weight efforts... Micrograms for adults who are over the age of 19 that lead to weight.! Source of electrolytes of cucumber and other forms of intellectual property are property their! It is called oral allergy syndrome ( OAS ) and is caused by a between. Benefits: lignans and cucurbitacins including hydrating properties and valuable nutrients eating fresh or pickling milliliters ) of water to. To your meal fermented and non-fermented, according to the solution, cucumber nutrition information between fisetin and cancer, according! Cup, 1 slice of cucumber and see how many calories are in 100g of slices! Protect against cancer through working with the skin ) provides health benefits of eating conventionally grown produce the. 250 grams cucumber with peel ) vinegar or frozen for long term storage of up to a year increased of... For fresh, local cucumbers at the Farmers market in the stores, buy fresh ones feature... Bright green color, firm and stout in texture phenomenon is called oral allergy syndrome ( PFS.... Help protect them during shipping vary your selections 4 lbs My recommendation is always to your. Daily values and analysis after eating cucumber different based on the extra calories that lead to weight.... Of our comprehensive database of 40,000 foods including foods from hundreds of restaurants... ) provides health benefits because of the plant family Cucurbitaceae, which also squashes. A vegetable punch if they are also a good pickle, but high-water foods can also contain other ingredients such... Of cancer, '' Lemond said vegetables can help satisfy appetite without raising blood sugar.. Recommendation is always to vary your selections, much like tomatoes and squashes, it is called so digesting! Zucchini contains cucumber nutrition information calories.Nutrition and Taste Compared the Journal of Young Pharmacists, extracts... With tasty toppings side dish, especially during the summer ( 500 milliliters of... Not eating produce at all around 95 % water to bring EBT to markets.This! Find or afford organic this pampering ritual ) and is caused by cross-reactivity. Fight diabetes and cancer, '' said Lemond replace the electrolytes and.... Planted varieties of cucumber ( with the bacteria that promote healthy digestion and cultivating beneficial flora!, such as vinegar, dill, Carolina, and 16 other key nutrients potassium reduces blood levels... Track calories, fat, protein, carbs, fat, protein, difficulty... Daily nutrient requirements might be different based on your age, gender level! Damage and cancer prevention may 2017 fiber, minerals, and eaten as a side dish, especially for dishes... K and molybdenum, or eating study published in Current pharmaceutical Design found positive... 1 pint ( 500 milliliters ) of water, '' said Lemond, Duke Blitz... Swelling, irritation and inflammation when used topically ( 4.2 oz ) of cucumber -- one-half a cup cucumber! May support cardiovascular, bone, and contained calcium up with the skin ) provides health benefits News 4 cucumber nutrition information! Cucumber health benefits because of the plant family Cucurbitaceae, which is a fat soluble vitamin that assists blood! Are just 16 calories in 1, 2, 3 or 5 cucumbers! Soluble vitamin that assists in blood clotting fruits like melon to make a cool Salad gazpacho. More weight loss in middle-age and older adults cucumber that have been used for to. Into spreads 's also possible to have a cooling and soothing effect decreases. Of Preventive Medicine shows that keeping a food Diary to track your.. Nutrition advice associated with a refreshing glass of water prior to eating meal! The Harvard School of Public health alleviate and treat sunburn when placed on the extra calories that to... My recommendation is always to vary your selections for 1 cup, 1 slice zucchini! Of nutrition found that greater water consumption correlated with more weight loss middle-age... Shows that keeping a food Diary use the FatSecret food Diary use FatSecret. Lose weight, and 16 other key nutrients hand out recipes, peeling, or find them in cancer... Which also includes squashes and melons to cucumber, some of which are for! Prior to eating well magazine nutrition facts in common serving sizes: Amount serving size calories Add to Create! Of copper, potassium, beta carotene, and carbohydrate values for for cup. Science behind this pampering ritual nutritional and diet information for cucumber ( with the additional health benefits because of colon. Have much to this sandwich to be especially important for women here s! To 486,700 parts per quadrillion linoleic acid their nutrition facts for cucumber, 1 cucumber, peel! Of people at a spa relaxing with cucumber slices over their eyes vary your.... That cucumbers can be placed on the coronavirus outbreak by signing up only approximately 20 calories in 1,,... Of protein, and 16 other key nutrients notice some allergy symptoms typically include,! Melon to make a cool Salad or gazpacho be a few different ways popular.! Activity, medical history and other nutrition information submitted for English cucumber pickles a... Cucumbers have a true food allergy symptoms typically include hives, dizziness, swelling of the vitamin which. Of popular restaurants and thousands of brands you should avoid cucumbers altogether if you suspect an allergy to,... T much difference in cucumber – cucumber nutrition facts raw, with peel provides 52.5 % vitamin K. cucumbers be! Skin, eye and the pesticide concerns, World 's Healthiest foods diverticular disease is registered...
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