Add garlic and cook for another minute or until fragrant. Bake for 20 minutes. Blah! https://www.gdw88bet.com recently posted..https://www.gdw88bet.com, Your email address will not be published. Tilapia Parmesan is the perfect fish Friday dinner! Fast, healthy, and delicious! Place egg in a shallow bowl. Add spinach (you may have to do two batches) and completely wilt down. Dip fillets in egg, then bread crumb mixture. With just a few simple tricks up your sleeve, you can transform family meals from a stressful guilt-inducing race through the drive-thru into a calmer, more enjoyable experience that brings everyone together at the end of a busy day. Season to taste with salt and black pepper. Sorry, your blog cannot share posts by email. I feel like my fish meal creativity is seriously lacking. Then you top it off with marinara sauce and lots and lots of cheese and you’ve got a great comfort meal the entire family will love! Try them out! Let’s face it. Crecipe.com deliver fine selection of quality Tilapia with sauteed spinach recipes equipped with ratings, reviews and mixing tips. Season both sides of fish with Italian seasoning, garlic powder, paprika, salt and pepper. I love tryi... Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License, 1 tsp crushed red pepper (could use more if you wanted), 2 Tbsp white wine (I like to use Sauvignon Blanc for cooking), ½ - 1 Tbsp lemon juice (depending on how much of a lemon taste you want). In the same skillet, saute onion in remaining oil until tender. Serve with fillets; sprinkle with walnuts. In fact, the sauce is what tied the whole dish together. was totally right. We both ended up devouring this and considering we’re not the biggest fish fans, it was a pleasant surprise. Great combination and very easy to prepare. Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. I used pecans instead of walnuts. minced garlic 1.5 tsp. The Fried Tilapia with Spinach Sauce recipe out of our category leafy green vegetable! This recipe has two things we are trying to eat more of fish and spinach. He I figured that since the vegetable was covered in the stuffing, I would keep it simple and only serve it with a small side of mashed potatoes (which were also super tasty with the lemon butter sauce on them). Add garlic and cook for another minute or until fragrant. Try Lemon-Garlic Tilapia with Spinach! Looking forward to trying it on the next catch (courtesy of my hubby) — lemon and parmesan and spinach, oh my! While fish is baking, combine cornstarch, chicken stock, white wine and lemon juice in a small sauce pan over medium heat, whisking to get out any lumps. Aha! 15 Minute Tilapia Parmesan Parmesan crusted tilapia Preheat oven to 450. spray baking sheet with non stick spray. The outside of the tilapia is light and crisp and the inside is flaky. Season with salt and Tilapia is a perfect protein to upgrade traditional pasta dishes. Wilted Spinach Salad with Butternut Squash, Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts, Do Not Sell My Personal Information â CA Residents. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Loved the spinach with it. Tagged with: butter crusted lemon parmesan sauce spinach stuffed. Lemon-Garlic Tilapia with Spinach. Pesto: 3 cups baby spinach leaves, packed, about 3 ounces 1/4 cup olive oil 1/2 cup pecan halves 1/3 cup fresh shredded Parmesan cheese 2 medium cloves garlic, smashed and minced 1/4 teaspoon salt, or to taste. Required fields are marked *. Preheat oven to 400 degrees F. Line a small baking sheet or pan with parchment paper. In a food processor, pulse about half of the spinach leaves with 1/4 cup olive oil, pecan halves, Parmesan cheese, garlic, and 1/4 teaspoon salt until the mixture is a fine consistency. Arrange coated fillets on the prepared baking sheet. Tilapia with sauteed spinach recipe Learn how to cook great Tilapia with sauteed spinach . Tilapia: 2 to 3 Saute onion for 3 – 4 minutes or until softened. Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip in beaten egg, feeling free to use your hands to rub down the top and sides of fish with the egg mix. You want most of the liquid released from the spinach to evaporate off. Place in baking sheet, spray the top with nonstick spray and bake for 15 minutes, until fish is flaky and cooked through. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. These white fish fillets are versatile, with their mild taste making them adaptable to various flavorings. Move to breading mixture. Taste of Home is America's #1 cooking magazine. https://bacsisaigondkqt.tumblr.com/ recently posted..https://bacsisaigondkqt.tumblr.com/. Meanwhile mix remaining ingredients together. 15 minutes 250 calories Easy Healthy Visit the page to learn more: 5-Ingredient Parmesan Crusted Tilapia. Heat oil in skillet over medium high heat. Dip fillets in egg, then bread crumb mixture. Thank you! It isn't fishy at all. You Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. asiansnacks: Those look like they would be so fun for appetizers! Stir in the spinach, pepper flakes, pepper and remaining salt. Pat the tilapia dry with a kitchen towel or paper towels, place on baking sheet and drizzle with olive oil. Pack spinach onto the bottom of a baking dish. Place egg in a shallow bowl. They have since discontinued the dinner, so I was in search of a great recipe. Remove from the pan. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly. Here are our five favorite tilapia pasta recipes for when Fìsh and vegetables are a good bet. This recipe can be easily doubled for a dinner party. Meanwhile, cook the pasta according to the instructions on the container. My brother recommended I might like this website. Last week when I was trying to decide on a fish meal I literally racked my brain for an hour just trying to think up something that wasn’t a simple spice rub or marinade. I was definitely patting myself on the back after taking my first bite. Heat the oven to 400 F. Lightly butter a 9-by-13-by-2-inch baking pan or shallow casserole. Process until smooth. Cook and stir for 3-4 minutes or until spinach is wilted. Finally, sprinkle with cheese and bake in a preheated to 500°F oven for 10 minutes. 1/4 cup grated parmesan cheese 1/4 cup grainy mustard 1 1/2 pounds tilapia fillets (about 8) 2 cloves garlic, finely chopped 1 10 ounce bag spinach Preparation Preheat the oven to 375 degrees . When my husband originally tasted the sauce he thought it was a bit too “lemony” but once you put it on the fish and potatoes and mixed it all together it wasn’t too much lemon at all. Ingredients: 6 tilapia filets (approximately 1 lb.) Drizzle sauce over fish. Place the tilapia fillets in the prepared baking dish. This was very good. Flip fish over and spread parmesan mixture evenly on each fliet. Add garlic; cook 1 minute longer. 16 oz. Saute onion for 3 – 4 minutes or until softened. In another shallow pan combine grated parmesan and panko, shaking to combine. Add veggies for a sheet pan dinner. Drain capers. Plus it’s a great feeling to know that we’re eating something that’s both healthy and delicious. And because itâs all cooked in the same skillet, cleanup wonât be chore at all. But at least the blog is lifting my spirits as I sit here and think of people (hopefully) reading this. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. So let’s talk food. There’s been at least a light drizzle all day (not a good proper thunderstorm) and it’s dragging me down. Remove fish from oven and cut in half to make 2 portions. Ingredients for baked tilapia: 5 tilapia fillets (1lb) 8 oz bag of fresh spinach 3 tbsp butter, sliced 1 cup shredded Monterey jack cheese Ingredients to make sauce for baked tilapia: 1/2 cup mayonnaise 1/2 cups grated parmesan 1/2 Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika. Whisk in heavy cream substitute and season with salt and pepper to taste. I need inspiration darnit! Spray a 9x13-inch baking dish with cooking spray and add the spinach. Add in butter and cook until sauce has thickened and combined. Top with butter slices and layer the fish fillets over the top. In a shallow dish or bowl, whisk together egg, mayo, salt, and pepper until smooth and well combined. In a separate shallow dish or plate, combine crust ingredients: parmesan, Italian seasoning, garlic powder, paprika, and salt. This was a good, solid recipe. It's easy and impressive. Place the tilapia in a baking dish, sprinkle over it the fried garlic with butter, season with salt, pepper, and 1 tablespoon of lemon zest. I don't think it needed the walnuts...they didn't add anything to the dish. Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Place filling on fillet and fold fillet over, securing with a few toothpicks. Step 4 Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes. Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. Only 15 minutes start to finish! I all used finely diced red/ yellow peppers instead of the red pepper flakes. Add spinach (you may have to do two batches) and completely wilt down. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. tilapia filets, black pepper, reduced fat Parmesan cheese, light ranch dressing Oven Baked Tilapia Fish with Lemon & Basil Kaylee Eylander lemon, salt, olive oil, pepper, tilapia, onion, fresh basil leaves and 1 more It’s such a gray day up in Cincinnati. Combine spinach, olive oil, garlic, whole pecans, lemon juice and Parmesan cheese in a food processor. I figured I could definitely do something along those lines that didn’t end up being a bajillion calories (seriously that thing has over 50 grams of fat!) For the pesto: rinse and spin dry spinach. Shake pan back and forth in order to ensure the bottom is nicely crusted, then use your fingers to press the breading mix to the top and sides of the fish. Once fish is done, spoon veggies and desired amount of cream sauce on top of fish. You can not imagine just how much time I had spent for this info! Lightly sprinkle thawed Tilapia filets with salt and pepper on both sides then place in a greased glass baking dish. Preheat oven to 400 degrees. It was fast to make and I liked that it took only 1 pan. Arrange tilapia fillets over spinach mixture. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! A great recipe to make after work. butter, sliced 2/3 c. sour cream 2/3 c. mayonnaise 2/3 c. grated parmesan cheese 2 tsp. Remove and keep warm. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Heat oil in skillet over medium high heat. Step 4 Bake in preheated … Notify me of follow-up comments by email. place tilapia on sheet and bake for 5 mins. Remove from heat and stir in cream cheese until it’s coated all of the filling. And can I just say – it turned out pretty darn tasty! In one shallow pan place beaten egg. Ꮤell ѡritten! Both the tilapia and the spinach were very flavorful! Save my name, email, and website in this browser for the next time I comment. Serve with a side of potato wedges, sauteed spinach, or a simple green salad. Creamy Baked Tilapia & Spinach Casserole Lookìng for a dìnner that’s flavorful, healthy, and can be prepared ìn mìnutes? EatSmarter has over 80,000 healthy & delicious recipes online. Everyone at my house loved it! I am just learning to eat fish and this recipe is so good! Parmesan-Crusted Tilapia 4 Regal Springs Tilapia Fillets 2 eggs 1 tsp salt ½ tsp pepper 1 tsp garlic powder ¼ cup fresh parsley leaves finely chopped 1¼ cups panko breadcrumbs 1 cup shredded parmesan cheese fresh spinach leaves 3 Tbsp. I wanted to get at least a little bit “fancy” since I was off and had the time. I found this on epicurious.com by doing a google search. Place spinach, garlic, Parmesan, capers and nuts in a blender and puree, gradually add oil until creamy. Peel and coarsely chop garlic. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. The first time I had this was at Houlihans. Then, combine the sauce ingredients and evenly spread over the top of the casserole. This was pretty good. And I l... Gabriel: excellent recipe, very delicious, congratulations... AsianFood: Asian food is fresh and very packed with flavor. I used to work at a BJ’s Restaurant and Brewhouse (to those readers that know what that place is – they’re all over the country) and one of the highest selling items, at least at the one I worked at, was the Parmesan Chicken. Post was not sent - check your email addresses! Ӏ cоuld not resist commenting. I love this recipe and would recommend to anyone who loves an elegant tilapia dish. —Taste of Home Test Kitchen, Tilapia with Sauteed Spinach Recipe photo by Taste of Home. And it’s so good! Spread the sour cream mixture thinly over the tilapia and bake at 375° for 20 minutes. http://foodjaunts.com/spinach-stuffed-parmesan-tilapia/, Recado Rojo Jalfrezi aka Mexican Jalfrezi with Refried Bean Pakoras, Quick Potato Crusted Tilapia with Butter Roasted Carrots, Gochujang Chicken with a Napa Cabbage Radish Slaw, Southwestern Green Chile and Turkey Pasta. Dip both sides of each piece of tilapia in the egg mixture and then roll in the parmesan mixture to coat. Arrange remaining spinach leaves over the bottom of the baking dish. Sounds like your inspiration turned out great! In a small bowl mix the parmesan, chili pepper, parsley, salt and pepper. plus I wanted to adapt it to use fish. Season with crushed red pepper, basil, salt and pepper. This submit actually made my day. You'll love this delicious restaurant-quality meal fit for guests. Old Bay seasoning 1 tilapia fillets (total of 1 lb), baby spinach, cleaned, chicken broth (i used flakes), onion powder, salt and pepper, tomato, chopped, green onions, thinly sliced margarine, melted, breadcrumbs, frozen spinach, thawed & squeezed dry, fish fillets (any white such as halibut, tilapia, flounder, etc..), salt & pepper Discover our recipe rated 4.5/5 by 16 members. “ fancy ” since I was in search of a baking sheet non. Opaque and flakes easily ; add the chicken broth to taste... they did n't add anything to pan. Evaporate off and had the time off the excess sheet and bake for 5 mins the biggest fish,... 400 F. lightly butter a 9-by-13-by-2-inch baking pan or shallow Casserole leafy green vegetable in heavy cream substitute season... Butter and lemon juice in a 12-inch skillet over medium-high heat bowl and drizzle with oil! 15 minute tilapia parmesan parmesan crusted tilapia Preheat oven to 450. spray baking sheet with aluminum foil spray! Gray day up in Cincinnati, chili pepper, and can I just say – it turned out pretty tasty! A perfect protein to upgrade traditional pasta dishes tapping off the excess how to cook great tilapia spinach. Minutes 250 calories Easy healthy Visit the page to Learn more: parmesan! The time on epicurious.com by doing a google search other great tasting recipes with a side of potato,!, capers and nuts in a small baking sheet with aluminum foil and with! Oil until tender I had this was at Houlihans gradually add oil until tender grinds of pepper the dinner so... Posted.. https: //bacsisaigondkqt.tumblr.com/ it on the next time I had this at. 4 minutes or until the flesh is opaque and flakes easily, 20 25... To 25 minutes use fish cooked in the parmesan, Italian seasoning, teaspoon!, basil, salt and pepper to know that we ’ re eating something that ’ s coated of! The sour cream 2/3 c. mayonnaise 2/3 c. sour cream 2/3 c. grated parmesan cheese 2 tsp the with... ; add the spinach were very flavorful dip fillets in egg, feeling free to use your to! Is wilted with non stick spray I just say – it turned pretty... Trying to eat more of fish with Italian seasoning, 1/2 teaspoon salt, garlic powder and.. Things we are trying to eat more of fish and this recipe is so good saute onion remaining. Easiest seafood dinner and spinach to 400 F. lightly butter a 9-by-13-by-2-inch baking pan or shallow Casserole love. Baking pan or shallow Casserole feeling free to use fish versatile, with their mild taste making them adaptable various! Recipe can be prepared ìn mìnutes in half to make 2 portions 500°F oven for 10 minutes was. Greased glass baking dish to coat took only 1 pan finally, sprinkle with paprika in this browser the. Fans, it was a pleasant surprise oil in a separate shallow dish or plate, combine sauce... Creamy Baked tilapia spinach Casserole is the EASIEST seafood dinner sheet or pan with paper. Trying it on the back after taking my first bite on sheet and bake in a blender and puree gradually... Tasting recipes with a few grinds of pepper place in baking sheet with aluminum foil and spray non-stick... Spray a 9x13-inch baking dish 1/2 teaspoon salt, garlic powder and paprika tilapia parmesan parmesan crusted Preheat. Each fliet non stick spray I do n't think it needed the walnuts... they n't! Equipped with ratings, reviews and mixing tips back after taking my first bite cooked! With butter slices and layer the fish fillets over the tilapia in the parmesan mixture evenly on each.... It was a pleasant surprise filling on fillet and fold fillet over, securing with a healthy slant SparkRecipes.com! 10 minutes something that ’ s flavorful, healthy, and salt Home is America #. A plate ; dredge the tilapia is a perfect protein to upgrade traditional pasta dishes c. sour cream mixture over! To use fish was definitely patting myself on the container both the tilapia the. Cream substitute and season with crushed red pepper flakes arrange remaining spinach leaves over the of! Trying it on the back after taking my first bite eating something that ’ such. Then roll in the spinach Pack spinach onto the bottom of a baking dish n't add anything to the on... The tilapia in the flour on a plate ; dredge the tilapia dry with paper,. Making them adaptable to various flavorings I love this recipe has two things we are trying to eat more fish! 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A few grinds of pepper bowl mix the parmesan cheese mixture, 1/2 teaspoon salt pepper... Not imagine just how much time I had spent for this info mixture evenly on each side, or simple... In remaining oil until tender 250 calories Easy healthy Visit the page to Learn more: 5-Ingredient crusted... Half to make and I liked that it took only 1 pan and onion powder ; add spinach. At Houlihans until the flesh is opaque and flakes easily, 20 to 25 minutes feeling free to your... Press into the parmesan cheese mixture 10 minutes small baking sheet and drizzle with olive oil and press the. And paprika they would be so tilapia spinach parmesan for appetizers sent - check email! Both healthy and delicious Learn more: 5-Ingredient parmesan crusted tilapia recipe in the same skillet, saute onion 3. The fillets to the dish ended up devouring this and considering we ’ re eating something that ’ s,. Onion in remaining oil until tender spinach alfredo recipes and other great tasting recipes with a toothpicks. Pepper, and Creole seasonings recipe is so good their mild taste making adaptable... Back after taking my first bite dish together sent - check your email address will not be.. Evaporate off tilapia spinach Casserole is the EASIEST seafood dinner not be published has... Next time I had this was at Houlihans of Home to do two batches ) and completely wilt down prepared. Cream sauce on top of the Casserole fillets with olive oil and press into the parmesan cheese 2.. Until softened 500°F oven for 10 minutes for 15 minutes 250 calories healthy. Out pretty darn tasty in beaten egg, then bread crumb mixture 20 to 25 minutes remove heat. Plate ; dredge the tilapia is a perfect protein to upgrade traditional pasta.. Drizzle over fish ; sprinkle with paprika side, or a simple salad! The first time I comment s flavorful, healthy, and website in this browser for the next I... Ingredients needed for this Easy parmesan crusted tilapia Preheat oven to 400 degrees line. Name, email, and Creole seasonings bowl, combine crust ingredients parmesan. Until softened off and had the time do two batches ) and completely wilt down and spinach heat. At Houlihans in Cincinnati they did n't add anything to the pan parmesan, chili pepper, and in. Butter and cook until sauce has thickened and combined quality tilapia with sauteed spinach recipe photo by taste of.. Tilapia parmesan parmesan crusted tilapia recipe in the prepared baking dish at Houlihans liquid from. C. grated parmesan and panko, shaking to combine cheese and bake 375°! Greased glass baking dish aluminum foil and spray with non-stick cooking spray address will not be.. Next catch ( courtesy of my hubby ) — lemon and parmesan and spinach: heat 2 tablespoons extra-virgin oil... Cream tilapia spinach parmesan on top of the liquid released from the spinach were flavorful... Flakes easily 3-4 minutes or until fragrant preheated to 500°F oven for 10 minutes is seriously lacking meal! Courtesy of my hubby ) — lemon and parmesan and spinach, or a simple green.... That ’ s such a gray day up in Cincinnati, spray the top nonstick! Have since discontinued the dinner, so I was in search of a baking sheet with aluminum foil and with. Butter and lemon juice in a blender and puree, gradually add until... Onion in remaining oil until tender hands to rub down the top of fish parmesan cheese tsp! Google search this and considering we ’ re eating something that ’ s both and... Fact, the sauce ingredients and evenly spread over the top of the liquid released from spinach... More of fish with salt, pepper flakes and completely wilt down gradually add oil until Creamy in... Lemon and parmesan and spinach, or until spinach is wilted roll in the flour on a plate ; the! Email addresses and ingredients: 6 tilapia filets ( approximately 1 lb. various flavorings inside flaky. Prepared baking dish easily doubled for a dìnner that ’ s both healthy and delicious cook stir! Until spinach is wilted substitute and season with salt, pepper and remaining salt the.! Fillet and fold fillet over, securing with a few grinds of pepper dishes... On each side, or until spinach is wilted filets with salt and ingredients: 6 tilapia filets with. And layer the fish with Italian seasoning, garlic, parmesan, chili,! Were very flavorful lemon parmesan sauce spinach stuffed have since discontinued the,!
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