You can add your choice of dairy or non-dairy milk and ice cubes as the liquids. (1) Out of the three macronutrients (carbohydrates, protein and fat), protein is the macronutrient that can repair the micro-tears in the muscle fibers to help your muscles get bigger and stronger. and get my free pantry stocking guide! All rights reserved. Ingredients. For this recipe, you’re going to need a scoop of vanilla whey protein powder. Optional: If too thick, add a little liquid at a time until desired consistency. I can see making one with some cocoa powder for a chocolate milkshake type smoothie should a craving hit. One of the gray area ingredients for the AIP diet is vanilla. Easy and Healthy Watermelon Smoothie (Try this recipe! With the natural protein of greek yogurt and the sweetness of fresh fruit, this strawberry peach smoothie is a deliciously guilt-free way to start your day. https://foodviva.com/smoothie-recipes/strawberry-peach-smoothie We recommend making this smoothie first thing in the morning so you have a quick, high-protein meal that you can take with you to work or class. Ingredients 1/2 of an avocado 1/4 cup blueberries 1 cup strawberries 1/2 cup 2% greek yogurt 1/2 cup lowfat milk 1 tsp raw honey, optional ... Peach Spinach Smoothie … Additionally, the frozen strawberries add a sweet, delicious taste to your smoothie along with a slightly sour flavor for balance. It is highly recommended that you use a whey protein isolate or concentrate for this recipe. This post contains affiliate … Wash fruit, remove pit from the peach and remove the tops from the strawberries. ... Rhubarb strawberry smoothie . VERY filling, and perfect for people in a rush in the morning. The general advice is that if you’re cooking (i.e. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. This is a great strawberry smoothie recipe without banana! I love hiking and the outdoors (see photo, lol), but most of all, good food and taking care of myself. They come in many unique flavors but vanilla, chocolate and strawberry are your safest choices. I'm Emma. Avocado and strawberry smoothie with orange juice and vanilla yogurt is a great pick-me-up post workout or as an on-the-go breakfast. Plant-based protein sources include nuts, grains, legumes, and soy products. 326. Any guesses? ), Peachy Keen Detox Smoothie (A Cleansing Peach Delight to Behold), The Best Peach Green Smoothie I Have Ever Had (YUM), Peaches and Cream Keto Smoothie for Weight Loss (Try this!). To make this smoothie recipe, add 1 cup of organic skim milk, ½ a cup of plain Greek yogurt, ½ a cup of chopped ripe peaches (fresh or frozen), ½ a cup of frozen strawberries, 1 scoop of vanilla whey protein isolate or concentrate, and ½ a cup to 1 cup of ice in a blender and pulse. © 2020 Blender Balance. (Liquid options: almond … Strawberry Peach Smoothie … Avocado Spinach Smoothie For the avocado lovers, this is your go to smoothie #snack. Inactive Time 5 minutes. ), 1 cup milk ½ cup plain Greek yogurt ½ cup chopped ripe peaches, fresh or frozen ½ cup frozen strawberries 1 scoop vanilla whey Protein Powder ½ to 1 cup ice. heating) the vanilla extract, then you’ll be burning off most of the alcohol so it shouldn’t be a problem. This Strawberry Peach Smoothie is thick, creamy, and packed with juicy strawberries and peaches. #dessert. (2) Based on the previous statement, heavier individuals or high-performance athletes may have to significantly increase their protein intake. While vanilla beans are ok for most people, store-bought vanilla extract typically contains alcohol as well as other ingredients. Consuming enough protein is vital for people who are physically active. Training without getting enough rest may actually be counterproductive for your goals and without proper nutrition, your body will not be able to fully recover. When the ingredients combine into a smooth, even texture, your smoothie is ready to drink. A cool place at all times since it contains ingredients that easily spoil few and... Come in many unique flavors but vanilla, chocolate and strawberry are safest. The world of fitness, there ’ s one macronutrient that seems to be getting the... Non-Dairy milk and ice cubes as the liquids with Pineapple Mango Red Pepper Salsa, renee 's. Cooking whole food protein strawberry peach avocado smoothie include nuts, grains, legumes, soy! 1 peach… Put all the ingredients in a blender and blend until smooth legumes. 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