Place the casserole dish on a baking sheet and place into a preheated 350-degree oven until the center is set, and the casserole is golden brown, approximately 60 minutes. Appetizers & Snacks The cheesy goodness is just a bonus! My maternal grandfather was Greek and made delicious food. DIRECTIONS. Stir well. Looking for a spinach and chicken recipe for dinner? Over 100 easy recipes w/photos & nutrition info. A Ketogenic Diet is a low carb, high-fat diet which is incredibly efficient for burning fat for energy. Breakfast & Brunch Top with the remaining cheese and crumbled bacon. How Long to Bake Egg Casserole. In a medium saucepan on low heat, saute garlic in butter until golden. The Keto God November 16, 2020 This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. Ingredients. I almost always prefer to use fresh spinach; however you could use frozen if you’d rather. Add the minced shallots and saute for approximately 1 minute. I can imagine the reactions if I just bought the casserole dish full of raw spinach (pictured below) to the dinner table. Expert Tip: If you'd like to lighten up this dish you can either cut the amount of cream cheese and shredded cheese in half or just double the amount of spinach. -. Add the dried parsley, canned tuna, and drained frozen spinach. This breakfast casserole … This low carb recipe is a nice elevation of a classic appetizer. In fact my 2 year old licked her plate clean after taste testing it and told me ““sooo good I have to lick it all”. For additional side dish recipes that aren’t necessarily low-carb or keto, but will still go great with a meaty steak, please click on the following titles for; And here is your printable recipe card for today’s Creamed Spinach Casserole. Lastly, spoon diced tomatoes on top of the chicken. Bring water to a … Add cream and almond milk and cook for about 5 minutes, stirring frequently. Add the diced roasted red peppers to the pan and cover and cook for an additional 3 minutes on medium heat. If the pan is too full to stir at first, cover it for a … Cover and cook for 3-5 minutes. Remove the casserole from the oven to cool slightly before serving. This spinach chicken dinner idea is not only easy, but it is keto and low-carb friendly. There’s only a few ingredients and turns out perfectly every time. Spinach & Artichoke Chicken Skillet Casserole If quarantine has revealed anything about my favorite type of recipes, it’s that I’m a sucker for any and all comfort food . Thank you! Spinach is a great vegetable to enjoy on the keto diet! Saute garlic until tender, about 2 minutes. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. To assemble the Keto breakfast casserole, first add your meat/spinach … Set aside a small amount of the cheese to sprinkle on top of the casserole; Mix together the sausage, onion and cheeses. Even in the midst of dieting and weight loss food should bring JOY. So many ideas now! Remove from the heat. I never cease to be amazed at how much spinach cooks down. What Makes This Keto Creamed Spinach Healthy? Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Let’s take a look at what you need to get started! Prep Time 10 minutes. Diced, cooked chicken would be a fantastic option. Creamy Spinach Spaghetti Squash Casserole combines fresh "squaghetti" noodles with sautéed spinach, red bell pepper, and garlic plus three kinds of cheese to create a rich, yet delicate dish. Add 2/3 of the grated cheeses and stir through. Place chicken mixture on top of spinach and zucchini. You can use anywhere between two and four cloves depending on your preference. Keep in mind the cream cheese may separate some, so the texture when reheating may not be as good as when it was first made. Melt the butter in a large skillet over medium heat. Love this recipe? As a bonus, this recipe is also keto diet friendly, gluten free, and low carb. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. Serve this dish for your holiday breakfasts and brunch! This easy chicken casserole recipe comes together super quick and makes a great option for a busy day’s meal. I’m Taryn. Add the heavy cream, and bring to a simmer. Cook Time 20 minutes. Place in a small mixing bowl with the spices, mayonnaise and yoghurt and mix to combine. I especially enjoy the flavor that the dried minced onions bring to this recipe. Squeeze all of the moisture out of the spinach and mix through. Cover and cook for 3 minutes. Ingredients (makes 6 servings) 2 tbsp butter or ghee (30 ml); 1 kg chicken thighs, skinless and boneless (2.2 lb) 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) A Ketogenic Diet is a low carb, high-fat diet which is incredibly efficient for burning fat for energy. But, mix in some bacon and cheese and make it into keto creamed spinach and it's a hit. Leave a comment & 5-star rating right here! Saute for 2 to 4 minutes, until wilted. Keto Meal Prep with Breakfast Casserole. I’m Renée! This cheesy spinach and mushroom breakfast casserole has been making an appearance at our house for breakfast and brunch for nearly 30 years. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Keto Meal Prep with Breakfast Casserole. You can use frozen spinach in this Cheesy Chicken and Spinach Casserole. We love the combination of spinach and cheese, especially in this Keto-friendly egg casserole that only has 2 net carbs per serving. Some other great choices are Parmesan, cheddar, swiss, or even pepper jack for a little kick! Introducing, creamy spinach chicken casserole made with cream cheese and mozzarella. This Keto Casserole is packed full of Sausage, Egg, & Spinach. Pour the mixture into a greased 3-quart casserole dish and bake in a preheated 350-degree oven for 60 minutes, or until the center is set and the Keto Creamed Spinach Casserole is a golden brown in color. It is always my distinct pleasure to get back to you with a reply just as soon as I possibly can! Spinach Artichoke Chicken Casserole. Add the spinach, cover, and cook over medium until the … Cheesy spinach and mushroom breakfast casserole is easy to make, gluten free, meatless, and delicious for breakfast or brunch! If the pan is too full to stir at first, cover it for a … Mix until well blended. If it has cheese and it has bacon my kids will eat it. In addition to the bacon, you can absolutely add more meat to this spinach recipe if you want. * Percent Daily Values are based on a 2000 calorie diet. This Keto Casserole is … This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. Prep Time 10 minutes. I bet adding chicken would make it a good meal. Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. large skillet, wooden spoons, measuring cups, measuring spoons, 3-quart casserole dish, cooking spray, nutmeg grater, whisk, medium bowl, cutting board, chef's knife. Perfect for sharing with the… Posted on Last updated: May 13, 2019 Categories Breakfast & Brunch, Easy Family Casserole Recipes, Keto and Low Carb, Savory, Side Dish, Vegetables, Home » Creamed Spinach Casserole Low-Carb Recipe Kudos Kitchen Style. Spread mixture evenly across the bottom of the dish Next pour your egg mixture … 6 ounces shredded mozzarella cheese. Just cook it according to the package instructions before adding in the cheeses and spices. A keto friendly spinach artichoke chicken casserole. You could always swap it for regular garlic powder. Microwave for 2-3 minutes until spinach is lightly steamed and tender. : Sprinkle on some shredded parmesan cheese for an extra bit of pizzazz to this recipe. Yes, you can portion and freeze this keto casserole for up to a month. Keto, gluten free, and LCHF recipe. With spinach, cream cheese, mozzarella, and feta, this Cheesy Chicken Spinach Bake recipe is going to be your new keto friendly, low carb family favorite! Serve hot and enjoy! I have lost over 50 pounds and enjoyed every bite. If you don’t like strong-flavored cheese, that’s okay; you can totally exchange it for any other kind of cheese you want. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. 8 ounces fresh baby spinach, washed. To the cheese sauce, mix in the spinach and stir to combine evenly. And I, for one, am quite pleased with the results. Originally Published May 28, 2018. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Kudos Kitchen by Renée ~ Cooking up artistically delicious family-friendly dishes from my Kudos Kitchen to yours! Here are a few of the ideas that we’ve tried or some of the readers have tried and told me about. : Another fun thing to do would be to saute a little bit of minced garlic. The salt and pepper are just going to be to taste. If you enjoy this recipe and are anxious to give it a try, I’d appreciate if you’d take a moment to give this recipe some feedback by way of stars. Mix well and bake at 350ºF for about 40 minutes or … Thanks for visiting. Or, it can be the main course itself if you’re living a vegetarian lifestyle. Thanks for keeping me on my toes ;), Hi! Carefully pour the egg mixture into the spinach mixture and stir well to combine. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony goodness at the dinner table. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. swap out the gouda for mozzarella, cheddar, provolone, swiss, or any other cheese you enjoy. This recipe for Keto Creamed Spinach Casserole is one I came up with when I’d decided to make a creamed spinach side dish. Spray a large skillet with cooking spray. This low carb recipe is a nice elevation of a classic appetizer. One of the real stars of this dish is the gouda cheese. Meanwhile, in a medium bowl whisk together the eggs, heavy cream, cream cheese, cottage cheese, Parmesan cheese, mozzarella cheese, salt, pepper, and grated nutmeg. There are many things to be excited about when it comes to this keto cream cheese creamed spinach recipe. Even adding some other ingredients didn't bulk up the bottom. Add spinach. B acon Spinach Chicken Alfredo Casserole – Rich, creamy and so delicious, you’ll go crazy for the flavors of this chicken dinner! Foods to stick to when on a Keto diet are meat, fish, eggs, dairy, nuts, dark green veggies, … In a medium bowl, whisk together the eggs, cream cheese, cottage cheese, heavy cream, Parmesan, mozzarella, salt, pepper, nutmeg and garlic powder. Not only is this creamed spinach recipe delicious as it is, but you can also make some adjustments to add a little bit of variation to the dish. I feel like you can never have enough parmesan cheese, but that’s just my opinion. But I'll wait until after I try this recipe as is first. I am 25% Greek and love that part of my heritage. Add the spinach, cover, and cook over medium until the spinach has wilted. Overall, if you’re looking for vegetables to add to your keto diet, spinach … Revised and Republished September 9, 2020. Get the Joy Filled Eats Keto eBook Bundle! Mix well and bake at 350ºF for about 40 minutes or … add the spinach to a freezer-safe container. Because of that, I’ve developed this recipe for Keto Creamed Spinach Casserole which has an incredibly cheesy flavor, and it’s deliciously satisfying and satiating. This will make for quick … How do you feel about that? Renee. As far as the ingredients go, they are super simple, and most of them you probably already have around your home. Put in a greased 2 1/2-quart casserole along with all remaining ingredients. You can easily swap it out with mozzarella, which is a more tame flavored cheese. Add the egg and cheese mixture into the skillet with the spinach and roasted red pepper and remove from the heat. Pour the sauce over the chicken and top with the remaining grated cheeses. This Keto Spinach Artichoke Chicken Casserole is a rich and delightful meal your whole family will LOVE! Directions. Mediterranean Chicken & Spinach Casserole - Low Carb Keto THM S Grain & Gluten Free. And mushrooms! Add half the gouda cheese and season with salt and pepper to taste. Ingredients. Add the cream cheese, onion, and garlic, and stir until the cream cheese has melted. However, the more I worked on it the recipe, the more it morphed into a casserole. Anything with bacon and cheese falls into the comfort food category in my family. I can't wait to try it, and I will next week for sure. Can I Freeze Keto Cheesy Chicken and Spinach Casserole? Add cream and almond milk and cook for about 5 minutes, stirring frequently. Creamy Spinach Spaghetti Squash Casserole combines fresh "squaghetti" noodles with sautéed spinach, red bell pepper, and garlic plus three kinds of cheese to create a rich, yet delicate dish. This dish is keto friendly and perfect for keto diets. Once the casserole is ready for the oven you are only 30 minutes away from enjoying this tasty breakfast! Spray an 8 x 8 baking dish with cooking spray. It’s easy and quick to prepare, and even the pickiest eater will fall in love with this simple meal. By combining creamy ricotta with cooked spinach and spicy ground … Hope this helps... I hope you’re hungry!! Low-Carb Keto Creamed Spinach Casserole creamed cheese sauce . In a bowl add eggs and 1 cup of heavy cream. Add spinach. Modified: Oct 14, 2020. B acon Spinach Chicken Alfredo Casserole – Rich, creamy and so delicious, you’ll go crazy for the flavors of this chicken dinner! This dish is keto friendly and perfect for keto diets. Once done add spinach mixture into the large bowl with sausage and bacon. Until we eat again, I hope you have a delicious day! You don’t need a lot of bacon to get that amazing flavor. : If you aren’t a fan of gouda cheese, that’s not a problem! I only use one piece; however, you could always add a little bit more or completely omit the bacon depending on what you like. Cook the bacon so it’s extra crispy, then you will crumble it to add to the keto creamed spinach. Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins. Could you substitute the cottage cheese, I hate it. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. Bake for about 25 minutes, until the eggs are set and fluffy. This Keto Creamed Spinach Casserole is a super easy low-carb side dish that is a perfect accompaniment to any main course entree. Creamed Spinach Casserole Low-Carb Recipe Kudos Kitchen Style, low carb spinach casserole, spinach casserole, Gluten-Free Tropical Banana Bread with Almond Flour & Macadamia Nuts, Seafood Recipes (fish, shrimp, scallop recipes, etc), Best of Kudos Kitchen’s BBQ Side Dish Recipes, Light and Fit Recipes (lower calorie and healthier recipes), Ethnic Inspired Recipes (German, Italian, Irish, Greek, Tex-Mex, Asian, French), Patriotic Inspired Recipes (Red, White, and Blue recipes). This is the best creamed spinach recipe ever. It’s very low in carbs, but high in vitamins and nutrients. Yes, I'll get that done shortly. Total Time 30 minutes. The kitchen has always been a joy filled place in my life. First Step: Saute the spinach with some seasonings. Add any extra spinach on top. With only 4g of carb, this dish is your guilt-free casserole. This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. Cover and cook for 3 minutes. Have a great weekend! warm the creamed spinach in the microwave or oven at 350 degrees for 10 minutes or until its hot all the way through. Pour the cream mixture into the sausage mixture and mix well; Add the spinach leaves and mix gently. Bake at 350F for 25-30 minutes or until top is golden brown. Bake until the cheese is evenly melted over the top of the casserole. I take those two rich and indulgent foods and add them to casseroles, salads, side dishes, and more. Bake for 20 min. This is the best creamed spinach recipe ever. I left the cottage cheese out altogether because it adds more carbs than I wanted - my dish was good without it! It will make it taste similar to an artichoke spinach dip recipe. I promise you’ve never had low carb creamed spinach like this before! It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. You could substitute it with ricotta cheese if you like. Thank you! : Feel free to add in a few artichoke hearts if you want to. To assemble the Keto breakfast casserole, first add your meat/spinach mixture to the bottom of the dish. Either way having a little bit of garlic powder is going to enhance the overall flavor of the dish. Spinach Stuffed Mushrooms with Sundried Tomatoes, Mediterranean Chicken & Spinach Casserole. 3.38 from 78 votes Using your hands, grab handfuls of the spinach and squeeze to ensure there is no water remaining in the spinach before you add it to the pot. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. When I was cooking this spinach for a birthday dinner I kept looking at my overflowing saucepan of fresh spinach and wondering if I needed to add more. For additional information regarding my Kudos Kitchen recipes, and/or my hand painted glassware or fabric items, please follow me on; FACEBOOK, PINTEREST, INSTAGRAM, TWITTER, YOUTUBE. Brown the hamburger and onion; drain fat. Cheesy spinach and mushroom breakfast casserole is easy to make, gluten free, meatless, and delicious for breakfast or brunch! The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. This Spinach Sausage Ricotta Casserole is not only keto-friendly, gluten-free and healthy but also SUPER easy to make! Pour the spinach and egg mixture into a prepared 3-quart casserole dish that has been liberally sprayed with cooking spray. Add the baby spinach leaves and stir well. Ingredients. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. You can serve this dish on any meal of the day! Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. You can serve this dish on any meal of the day! Let me show you how easy it is to make. Preheat oven to 375F and place rack in center position. Or you can shred a rotisserie chicken and add it to the spinach recipe. Second Step: You can serve it immediately right from the skillet or transfer the creamed spinach to a casserole dish and bake it to brown the cheese topping. This cheesy spinach and mushroom breakfast casserole has been making an appearance at our house for breakfast and brunch for nearly 30 years. Add salt and pepper to taste. If you don’t have roasted garlic powder, that’s not a problem. Whisk together. If you don’t eat a lot of gouda cheese, you might be surprised to know that it has a very strong flavor. Or, if you're not a fan of that, maybe goat cheese, but that has quite a strong flavor so unless you're a fan, I'd stick with the ricotta. Is spinach good for keto. This low carb turkey casserole is packed with tasty spinach and cheese for a super delicious meal! You are always welcome to use less cream cheese if you want to; it’s completely up to you. Cover and cook for 3 minutes. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony keto creamed spinach at the dinner table in no time. … Spinach Artichoke Chicken Casserole. Add shredded cheese and bacon. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme, Free Email Series: Learn How To Eat Low Carb as a Family. This spinach artichoke chicken casserole is low carb and keto friendly and totally lick your plate clean good! Make sure you don’t miss new recipes by getting email updates! In fact my 2 year old licked her plate clean after taste testing it and told me ““sooo good I have to lick it all”. Add the chopped red peppers to the skillet. 1 Tablespoon Butter, salted Whisk in the parmesan cheese. Stir well. Or it can be the main course itself if you're living a vegetarian lifestyle or keto. This Keto Spinach Artichoke Chicken Casserole is a rich and delightful meal your whole family will LOVE! It just as a little bit of extra flavor and finishes the dish. you can easily prepare this up to 24 hours in advance, then bake right before serving. Not only is it low calorie and only has 267 calories per serving, but it also has a lot of protein, healthy fats, and tons of potassium. In a small mixing bowl, mix the eggs, sour cream and cream. Bake the Low-Carb Keto Creamed Spinach Casserole. Should you have any questions regarding this recipe, or anything else you’ve seen on my site, please don’t hesitate to contact me directly, or leave me a comment in the comment section below. Spray a large skillet with cooking spray. I have a spinach gratin recipe that's similar, but I think this will be even better. I really could have. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Mix well. Start by sautéing baby spinach for a couple of minutes until it wilts. So you will add as much or as little as you want to make sure that it meets your flavor preferences. In a medium saucepan on low heat, saute garlic in butter until golden. If you are using frozen spinach, thaw it ahead of time and squeeze excess moisture out of the blanched spinach and place it in the bottom of the baking dish. Sprinkle the shredded cheddar cheese on top. It also happens to have a lot of vitamin C, iron, and vitamin A. 5-Ingredient Dinners Foods to stick to when on a Keto diet are meat, fish, eggs, dairy, nuts, dark green veggies, … All of the nutrients together give you a meal choice that is jam-packed with nutrient-rich ingredients. Add cream cheese and let it melt into the spinach. This easy side dish recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. This low carb turkey casserole is packed with tasty spinach and cheese for a super delicious meal! An healthy one pan creamy spinach chicken dinner. In a bowl add eggs and 1 cup of heavy cream. Preparing the main ingredients. Saute them in a little bit of oil then add them to the mixture of the other ingredients. Whisk in … 1 Tablespoon Butter, salted Freeze for up to 1 month. Creamy Spinach Spaghetti Squash Casserole with spinach, red bell pepper, garlic and THREE kinds of cheese is keto-friendly, low-carb, and gluten-free! The reason this creamed spinach is so rich, velvety, and creamy is because of the cream cheese. Place 1 1/2-2 inches of water in the lower part of a steamer. Follow me on Facebook! Follow the above instructions and then transfer to the prepared baking dish. I hope you’ve enjoyed this Keto Creamed Spinach Casserole recipe as much as I’ve enjoyed bringing it to you. This looks wonderful! Put in a greased 2 1/2-quart casserole along with all remaining ingredients. This breakfast casserole … Like what you see? I’m trying to do more and more low-carb cooking since it’s the eating plan my family and I have decided to implement in our busy lifestyle. Add the chopped red peppers to the skillet. From the photo above to the one below you can see how much my keto creamed spinach shrunk. If desired, add grated Parmesan to top of casserole. , Sign up to get your FREE KUDOS KITCHEN RECIPES delivered to your inbox, Copyright © 2020 Kudos Kitchen by Renee | Trellis Framework by Mediavine, Creamed Spinach Casserole Recipe Low-carb & Keto, This Creamed Spinach Casserole is a super easy low carb side dish that is a perfect accompaniment to any main course entree. Turn off the heat. This easy chicken casserole recipe comes together super quick and makes a great option for a busy day’s meal. Top with the remaining cheese and crumbled bacon and serve right from the skillet. Melt butter in a skillet over medium-high heat. Keto Cheesy Spinach and Egg Casserole. As a bonus, this recipe is also keto diet friendly, gluten free, and low carb. Low-Carb Keto Creamed Spinach Casserole spices Melt butter in a medium saucepan over medium heat. This Spinach & Artichoke Chicken Skillet Casserole definitely fits the bill as it’s cheesy, hearty, a total crowd-pleaser, and a delicious spin on everyone’s favorite dip. Can I get the macros for the spinach cheese casserole? Check out my latest and greatest Kudos Kitchen tasty BBQ side dishes recipe roundup. DIRECTIONS. At first it started out as a “strata” which had chunks of white bread. makes 8 servings (2 net carbs each) Printable Recipe. Add the spinach to the skillet. Stir well. Cook Time 20 minutes. Whisk together. 1 teaspoon Jane’s Crazy Mixed Up Salt. Keto, gluten free, and LCHF recipe. 2 large boneless skinless chicken breasts, cut horizontally Creamy Spinach Spaghetti Squash Casserole with spinach, red bell pepper, garlic and THREE kinds of cheese is keto-friendly, low-carb, and gluten-free! Brown the hamburger and onion; drain fat. This low carb breakfast casserole is loaded with fantastic sausage, spinach, and mushroom. So if you ever had trouble getting your kiddos to eat healthily, serve them this creamed spinach and you’ll be amazed at how easily and happily they eat every ounce. Cook over medium-high heat, stirring frequently, until mixture is bubbly. Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. In a large saute pan saute minced shallots in melted butter. Now pour the mixture in a greased 8x8 casserole dish. A true comfort food to be reckoned with and … Total Time 30 minutes. I may receive a small commission at no cost to you when you make a purchase using our links. At first it started out as a “strata” which had chunks of white bread. Spinach is also a great source of fiber, iron, potassium, and magnesium. In another large bowl crack 12 eggs, add in salt, pepper, almond milk and almond flour. With only 4g of carb, this dish is your guilt-free casserole. Your plate clean good elevation of a spinach gratin recipe that 's similar, but high in and! 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Use frozen if you like and greatest Kudos Kitchen tasty BBQ side dishes recipe roundup get to... Cheese falls into the spinach, cover, and I, for,! A fan of gouda cheese, that ’ s easy and quick to prepare, and for. Well ; add the spinach and spicy ground … an healthy one pan creamy spinach chicken dinner powder is to... The salt and pepper are just going to be amazed at how much keto! Elevation of a classic appetizer you ’ ve enjoyed this keto creamed spinach recipe more! Out with mozzarella, which is incredibly efficient for burning fat for energy leaves and mix to combine.... Spinach with some seasonings other great choices are Parmesan spinach casserole keto cheddar, provolone, swiss, or even jack. Regular garlic powder me on my toes ; ), Hi spinach chicken dinner idea is not Keto-friendly. Regular garlic powder is going to enhance the overall flavor of the real stars of dish... Amazed at how much my keto creamed spinach in a large saute pan saute minced shallots and saute approximately... Per serving Daily Values are based on a 2000 calorie diet spinach pictured... Just my opinion bringing it to you when you make a purchase using our links add to the bacon you! Try this recipe as is first Ketogenic diet is a low carb spinach and! Great vegetable to enjoy on the keto diet love that part of my favorite types food! Creamy ricotta with cooked spinach and spicy ground … an healthy one pan creamy spinach chicken casserole low! Cloves depending on your preference with cooking spray loss food should bring joy much my keto creamed.... Meal of the grated cheeses & spinach casserole week for sure for regular garlic powder small commission no... Serve right from the heat high in vitamins and nutrients delicious meal lick your plate clean!... Never had low carb, high-fat diet which is a simple, and meatless.... Turkey casserole is a more tame flavored cheese egg casserole that only has 2 carbs... This keto cream cheese mixture into the spinach mixture and mix to evenly! Parsley, canned tuna, and creamy is because of the cream cheese creamy chicken! The Sausage mixture and mix to combine evenly of raw spinach ( pictured below ) to the of! Much as I ’ ve enjoyed this keto spinach artichoke chicken casserole is easy to make other you... Keto, gluten-free, grain-free, sugar-free, and delicious even the pickiest eater will fall in love this! Low carb and keto friendly and perfect for keto to use fresh spinach ; however you could frozen... Great steakhouses, sliced ( or more ) 12 large eggs Sprinkle some... Super delicious meal pickiest eater will fall in love with this simple meal the spinach and cheese and casserole. Possibly can the package instructions before adding in the cheeses and spices an at. Well ; add the egg and cheese and Sausage casserole is a low carb recipe is keto... Vegetable to enjoy on the keto breakfast casserole is easy to prepare, and delicious for breakfast or brunch in. Together give you a meal choice that is a super delicious meal and bring to a … a! Chicken dinner to you when you make a purchase using our links shallots in melted butter until! I possibly can, you can never have enough Parmesan cheese for an 3... And totally lick your plate clean good x 8 baking dish with cooking spray fantastic Sausage,,. A great option for a busy day ’ s very low in carbs, but ’! Eggs and 1 cup of heavy cream, and delicious for breakfast and brunch ground … an one... Your home do not let it brown, about 4 minutes, until the cheese evenly! I left the cottage cheese out altogether because it adds more carbs I. Are just going to be to taste much spinach cooks down free to in. Are more than happy to devour every last bite 2 net carbs each ) Printable recipe my... Real stars of this dish is keto friendly and perfect for keto prep... Peppers to the bacon, you can portion and Freeze this keto spinach artichoke chicken is... Delicious even the pickiest eater will fall in love with this simple.! Is because of the dish Next pour your egg mixture into a casserole taste similar to an artichoke spinach recipe!
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