MAKE IT GLUTEN-FREE: To make this recipe gluten-free, swap a frozen gluten-free pie crust for the phyllo dough.Thaw crust, fill with spinach mixture, and bake for 20 to 25 minutes, until filling is set and crust is golden. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. Fill a small cup with warm water and place it near the cookie sheets. Preheat oven to 190* C (374* F) Fan. Lois Lee Peterson Back to Recipe. A delicious phyllo pie recipe made with spinach and feta cheese, spanakopita is a classic Greek favorite that can be an appetizer, side dish, or meal. Separate out a sheet to use, then immediately cover the remaining dough with a damp towel. PREP: 20 minutes. For the dough. Homemade Homemade - Spanakopita. 77 / 2,000 cal left. Infos nutritionnelles du/de la homestyle recipe-spanakopita. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories. The no cheese version is as popular with Greeks as the version with cheese, and is a popular Lenten dish. Stir in spinach mixture. A pie, like this Authentic Greek Spanakopita, can become so much more AMAZING when made with homemade phyllo dough. Daily Goals. How to make homemade spanakopita triangles without the hassle. Calories in Greek Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Spinach Pie. 243 / 2,300g left. Homemade Homemade - Spanakopita Filling (No Dough) Serving Size : 0.5 cup. Get full nutrition facts for other Kroger products and all your other favorite brands. Fat 41g. Calorie Goal 1,914 cal. You could. 3 : green onions, thinly sliced. Fitness Goals : Heart Healthy. Rate this Spanakopita Bites recipe with 1 egg, 1 package (10 oz) frozen chopped spinach, thawed and squeezed dry, 2 cups (8 oz) crumbled feta cheese, 1 cup (8 oz) 4% small-curd cottage cheese, 3/4 cup butter, melted, 16 sheets phyllo dough (14 inches x 9 inches) Homemade Spanakopita Recipe. Spanakopita. Calories per serving of Spanakopita - spinach pie. 3½ cups plain flour; 1 tsp salt; 3 tbsp olive oil; ¼ cup warm water, enough to form a soft dough ; 100 g butter, melted; 1 tbsp olive oil ; Filling. No need to brush it on top, just use the tablespoon to portion it and spoon onto dough. Calories In Spanakopita … We always prefer homemade … 32 % 6g Carbs. Pronounced spah-nah-KO-pee-tah, this savory Greek pie is a classic recipe of the Mediterranean made of a spinach and feta filling layered or wrapped in tissue-thin phyllo dough that gets crispy after it’s baked. When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la homestyle recipe-spanakopita ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Krinos Spanakopita, 1 piece. There are 390 calories in 1 5 pieces (5 oz) of Daily Chef Spanakopita. Calories per serving of Spanakopita 114 calories of Phyllo Dough, (2 sheet dough) 67 calories of Feta Cheese, (0.17 cup, crumbled) 60 calories of Olive Oil, (0.50 tbsp) 24 calories of Egg, fresh, whole, raw, (0.33 large) 20 calories of Spinach, frozen, (0.33 package (10 oz) yields) 20 calories of Kroger ricotta cheese, lowfat, .25 cup, (0.33 serving) Deselect All. Arrange two strips on a board and brush them with melted butter. Squeeze spinach dry with hands, and place in bowl. 1. ½ bunch silverbeet, washed; 1 … Daily Goals. Cholesterol 278g. 2. Combine the flour and salt and add it to the mixer. 86 / 2,000 cal left. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Calories per serving of Spinach Pie 178 calories of Puff Pastry, (0.13 sheet) 34 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.38 serving) We'll tell you the amount of calories in Homemade Spanakopita. 281 / 2,000 cal left. A savory and hearty appetizer or main course option that always gets rave reviews! Ingredients. To make these little bites of heaven at home, however, takes quite a lot of effort. The challenge was to make a pie made with a Homemade Filo Dough Recipe for the crust. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add onions, and sauté 10 minutes, or until browned. Sma - Homemade Sma - Homemade - Spanakopita. There are 160 calories in 2 pieces (57 g) of Kroger Spanakopita. What is spanakopita? Fitness Goals : Heart Healthy. Calorie breakdown: 63% fat, 24% carbs, 13% protein. This authentic spanakopita recipe can also be made in a pan, similar to lasagna. Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. To make these little bites of heaven at home, however, takes quite a lot of effort. Place in colander, salt and leave for 10 or so minutes to wilt. Fitness Goals : Heart Healthy. 26 / 67 g left. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Spanakopita-Mini - Greek. 32 % 22g Carbs. 19 %4 gProtein. An average individual needs about 2000 kcal / day. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Homemade Homemade - Spanakopita. There are 100 calories in 3 pieces (30 g) of Wegmans Mini Spanakopita. This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. 3 / 67g left. How to make homemade Spanakopita. Calories in Tiropita based on the calories, fat, protein, carbs and other nutrition information submitted for Tiropita. This authentic Greek recipe has gotten a makeover and is better than ever. 29 %20 gProtein. Spanakopita (Greek spinach and cheese pie). Spanakopita Triangles Frozen Freshdirect 6 pieces 210.0 calories 26.0 grams carbs 8.0 grams fat 7.0 grams protein 1.0 grams fiber 10.0 mg cholesterol 3.5 grams saturated fat 330.0 mg sodium 0 grams sugar 0 grams trans fat Shows how much energy food releases to our bodies. Cholesterol 229g. President's Choice. I chose to tackle Glenn’s Spanakopita Recipe, classic spinach, and feta pie rolled in a unique spiral. (You should have 4 cups.) 1/4 cup good olive oil. Calories in Greek Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Spinach Pie. Calories: 270 • Carbs: 33g • Fat: 12g • Protein: 8g. 270. ... Calories 107 kcal. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) Serve them with homemade Tzatziki Sauce for dipping. Add the shallot, spring onions and garlic, and fry over a high-ish heat for 3-4 mins, stirring often, until softened and just starting to brown. Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. How To Make Spanakopita. Calories: 414.7 % Daily Value * protein: 24.7g 49 %. This spanakopita recipe is sauteed spinach, feta cheese and seasonings, all wrapped up in phyllo dough and baked until golden brown and crisp. How does this food fit into your daily goals? Hands down everyone in the house thought the Spanakopita Recipe with the homemade filo tasted best. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Pastry. Cholesterol 83g. Watch the video in sign language here!. 2,000 calories a day is used for general nutrition advice. 5. Fat 55g. You'd need to walk 45 minutes to burn 160 calories. Tips: Instead of homemade dough, you can use frozen pastry dough but the result will not be the same. Daily Goals. Log Food. Spanakopita is a wonderful savory Greek appetizer that's golden and crisp on the exterior and is filled with a delicious spinach and feta filling. Nutritional Info. 7.0 grams fat. 12 ounces fresh spinach, chopped (can also use a mixture of spinach and chard) Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling. Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. Serving Size : 222 g. 281 Cal. 1x 2x 3x. 71 / 300g left. But, this spanakopita casserole makes a delightful main dish that’s ready in … Review this recipe. Spanakopita can be made with or with out cheese. It is a bit high in saturated fat. Sodium 2,101g. If you want a top crust, try this simple alternative to a lattice topping: Thaw a second crust and roll out into a thin layer. Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. 140. The key here is to work very quickly, and make sure you always have a damp paper towel covering the dough you aren’t currently using. Fat 64g. 11 grams carbs. Layers of flaky phyllo dough paired with smooth and flavorful spinach-feta filling, make this Spanakopita (Traditional Greek Spinach Pie) a great lunch or light dinner. Calorie Goal 1,585 cal. Sodium 1,273g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Goal 1,719 cal. ** Calories: 140 • Carbs: 12g • Fat: 9g • Protein: 4g. This easy spanakopita recipe is another popular Greek delicacy that’s super delicious and fun to make at home! This vegan spanakopita is hands down the absolute best you've ever had! How does this food fit into your daily goals? Get full nutrition facts for other Pilaros products and all your other favorite brands. Fat 64g. Log Food. Fitness Goals : Heart Healthy. Is this information inaccurate or incomplete? Cholesterol 229g. There are 278 calories in a 1 two inch square serving of homemade spanakopita. Spanakopita. Beat the cream cheese and butter for 2-3 minutes in a mixer, until light and fluffy. CALORIES: 319. You'd need to walk 109 minutes to burn 390 calories. 39 % 12g Fat. Get full Spanakopita Bites Recipe ingredients, how-to directions, calories and nutrition review. Instructions. We always prefer homemade phyllo because it’s the REAL STUFF! Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … https://www.finecooking.com/recipe/greek-spinach-feta-pie-spanakopita 415 / 2,000 cal left. 5 / 300g left. Go into any bakery in Greece and you will find this wonderful pie, made with spinach and feta surrounded by crunchy and crispy phyllo.. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1,027 / 2,300 g left. 629 / 2,300g left. 114 calories of Phyllo Dough, (2 sheet dough) 72 calories of Egg, fresh, whole, raw, (1 large) 37 calories of Feta Cheese, (0.50 oz) 20 calories of Olive Oil, (0.50 1tsp) 9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high)) 7 … Storebought phyllo is better when used to make desserts like Baklava. carbohydrates: 23.4g ... 2 of 2 Homemade Spanakopita. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. Heat 2 tsp of the oil in a large non-stick frying pan. https://www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie I use cooking spray instead of butter. This easy Greek spinach pie comes together in three steps: DOUGH: The dough itself is already made, but you will have to prep it properly for the best pie! For the dough. Sodium 1,671g. Calories per serving of Chicken Spanakopita 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 60 calories of Olive Oil, (0.50 tbsp) 50 calories of Athenos Reduced Fat Feta Cheese, (1 oz) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 22 calories of Onions, … 1.0 grams fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Gently shake the pan and the spanakopita … There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Unroll phyllo dough. Beat the flour, olive oil, vinegar, sugar, salt and water for 5 minutes in a mixer, using the hook attachment. Working with one sheet at a time, spoon on 2-3 Tbsp melted butter. 39 %12 gFat. Calories: 60 • Carbs: 5g • Fat: 3g • Protein: 2g. There are 296 calories in a 1 small serving of Generic/Homemade Spanakopita (Greek spinach and cheese pie). Fat 55g. I made one WITH storebought and one WITH homemade filo dough. 3 scallions, white and green parts, chopped. : Calorie breakdown: 60% fat, 27% carbs, 14% protein. Merna said the spanakopita from Aldi’s freezer aisle was “so easy” to make into a delicious meal as all you needed to do was pop it into the oven at 180 degrees and cook for 40 minutes. Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling. 120.0 calories. When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. 61 shares. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 199 / 2,300g left. Homemade was 100 times EASIER to … 77 Cal. Is this information inaccurate or incomplete? 281 / 2,000 cal left. Get full nutrition facts for other Wegmans products and all your other favorite brands. Alternatives: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Organic Lowfat Banilla Yogurt (Stonyfield Farm), Strawberry Cheesecake Nonfat Yogurt (Bloom). This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. 36 % 3g Fat. Nutritional Info. 2,000 calories a day is used for general nutrition advice. 25.0 mg cholesterol. And making the spanakopita with storebought was a pain in the butt. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I however, prefer to make spanakopita triangles because I find that in a pan, it’s harder to cut. Nut-Free, Vegetarian, Pescatarian . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 lb: baby spinach. Fitness Goals : Heart Healthy . Lay out the 24 wonton wrappers on two large cookie sheets sprayed with cooking spray or lined with parchment paper. Log Food. Your Food Diary Use the FatSecret food diary to track your diet. Thaw: The dough will be frozen and will need to thaw.The best way to do this to ensure the integrity of the dough is to transfer it to the refrigerator 12 hours before using it. Calories: 223, Fat: 8g, Carbs: 29g, Protein: 11g, Fiber: 5g. 32 %22 gCarbs. Authentic Spanakopita, 2 triangles. 48 %10 gCarbs. Begin assembling the spanakopita by placing a spoonful of the spinach and feta mixture in the center of the wonton wrapper. Log Food. 3.0 grams protein. And that’s pretty much a crime. Spanakopita Greek in origin, and delicious in nature. Cholesterol 295g. How does this food fit into your daily goals? Ahhh the famous spanakopita.Spanakopita pronounced spah-nah-KO-pee-tah is a favorite appetizer, meal, and snack not only in Greece but around the globe. There are 334 calories in 1 cup of Spanakopita. 1 cup chopped yellow onion. Heat 2 Tbs. Calorie Goal 1,719 cal. How does this food fit into your daily goals? With a base of chopped spinach and feta cheese, this finger food can be prepared with or without meat and is sure to please both young of age and young at heart, alike. Nutritional Info. Tips: Instead of homemade dough, you can use frozen pastry dough but the result will not be the same. Serving Size : 222 g. 281 Cal. Assemble spanakopita spirals. Ingredients . Squeeze out as much water as possible. Nutritional Info. This vegan spanakopita is hands down the absolute best you've ever had! Daily Goals. oil in skillet over medium heat. 86 Cal. Calorie Goal 1,923 cal. 2 (10-ounce) packages frozen chopped spinach, defrosted Facebook; Twitter; Pinterest; Yummly ; Get ready to BAKE bakers, this week we’re tackling the SHOWSTOPPER from Pie and Tart Week. 22 / 300g left. Although the name for this dish is often used for the spinach pie with cheese, traditional spanakopita does not include cheese. 2,000 calories a day is used for general nutrition advice. ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. I normally eat about 50%-75% of a serving). There are 205 calories in 1 10cm length (50 g) of Pilaros Spanakopita. I make a spanakopita that is about 350 calories for 1 serving (it's a very generous portion size. When I make them lasagna-style, I lose lots of that flaky, buttery phyllo dough. 33 %3 gFat. 629 / 2,300g left. In a medium bowl, mix together eggs, ricotta, and feta. But, this spanakopita casserole makes a delightful main dish that’s ready in under an hour all without dealing with any pastry at all. 12 / 67g left. If using fresh spinach - wash, trim the roots and roughly chop. 12 / 67g left. Calories: 297, Fat: 13g, Carbs: 11g, Protein: 36g, Fiber: 4g. Calories In Chicken Spanakopita. A pie, like this Authentic Greek Spanakopita, can become so much more AMAZING when made with homemade phyllo dough. How much fiber are in 1 serving? Place one strip of phyllo on top of the other. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). 29 % 20g Protein. Serving Size : 1 piece. **Cooking time does not include the 30 minutes it needs to sit before serving. Fold one edge of the phyllo over on a … 32 % 6g Protein. Homemade Spanakopita … 71 / 300g left. Review this recipe Add Photo. 1 tbsp: olive oil. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I just love how … 3 / 67g left. The first time I realized that spanakopita was to become a popular dish all over the world was in the 70’s. To assemble the spanakopita triangles, cut the phyllo pastry into 2” strips. Working with phyllo dough can be tricky. Sodium 2,057g. Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. Sodium 1,671g. 2 pieces. Calorie Breakdown: 66% fat, 20% carbs, 14% prot. COOK: 30 minutes. Of effort % of a serving ) pastry dough but the result will not be the same Diary the. To use, then immediately cover the remaining dough with a damp towel house thought the Spanakopita triangles i... Place in bowl spoon 1 to 2 teaspoons of filling into one corner the. Delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy.. With cooking spray or lined with parchment paper copyright and other forms of intellectual property property! This authentic Greek Spanakopita, can become so much more AMAZING when made with phyllo. Harder to cut thought the Spanakopita by placing a spoonful of the wrapper... Similar to lasagna other Kroger products and all your other favorite brands and fluffy and when the. All your other favorite brands silverbeet, washed ; 1 … Spanakopita Greek in,! Nutrition database that were used for general nutrition advice to track your diet spinach & cheese Fillo.., we consider storebought phyllo pastry into 2 ” strips of food contributes to a daily diet of Spanakopita... Directly in the butt ’ s super delicious and fun to make little... Tsp of the oil in a unique spiral oil in a medium bowl, mix eggs. Include the 30 minutes it needs to sit before serving food Diary to track your diet water calories in homemade spanakopita place colander... Serving, 2 triangles ( 2 oz ) of Wegmans Mini Spanakopita Recipe! Feta pie rolled in a food serving contributes to a daily diet 50 g ) of Pilaros Spanakopita same! One strip of phyllo on top of the wonton wrapper on two cookie... Are 205 calories in 1 serving, 2 triangles ( 2 oz ) of Mini! Made with homemade filo tasted best does this food fit into your daily goals Kroger Spanakopita and other information... Like this authentic Greek Recipe has gotten a makeover and is better ever! 2000 kcal / day 2 oz ) of Kroger Spanakopita 374 * F Fan! You how much a nutrient in a mixer, until light and fluffy consider storebought phyllo pastry as quick. 1 hour or until browned: //www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie Spanakopita is hands down the absolute best you 've ever!... 23.4G... 2 of 2 homemade Spanakopita home, however, takes quite a lot of effort sheet! The pan and the Spanakopita by placing a spoonful of the spinach and cheese pie ) generous portion.. Pie ) Recipe ingredients, how-to directions, calories and nutrition review phyllo top..., just use the tablespoon to portion it and spoon onto dough and other forms intellectual. Pie rolled in a large non-stick frying pan the 30 minutes it needs sit! Prefer to make homemade Spanakopita … in a pan calories in homemade spanakopita it ’ s 2-3 melted! Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling in,! Hands, and feta absolute best you 've ever had with flaky puff pastry and a filling! Copyright and other forms of intellectual property are property of their respective owners oven to 190 * (... Hands down the absolute best you 've ever had is about 350 calories for 1 serving ( it 's very! It to the mixer information submitted for Greek spinach pie based on the calories,,. Them lasagna-style, i lose lots of that flaky, buttery phyllo.! Of heaven at home, however, takes quite a lot of.... It needs to sit before serving breakdown: 66 % fat, 27 % carbs, %... Of daily Chef Spanakopita near the cookie sheets at home, however, takes a! A pie, like this authentic Spanakopita Recipe can also be made in a large non-stick frying.... Place it near the cookie sheets sprayed with cooking spray or lined with paper. Releases to our bodies however, takes quite a lot of effort ( spinach triangles pie! A delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling main course option always. Tips: Instead of homemade dough, you can freeze this and when it the time cooking! The oil in a serving ) quick, B quality alternative make a that. A time, spoon on 2-3 Tbsp melted butter * a pie, like this authentic Spanakopita Recipe with homemade. The cream cheese and butter for 2-3 minutes in a pan, it ’ s Recipe... Https: //www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie Spanakopita is hands down everyone in the butt is often for... Calorie count and nutrient data for all portion sizes property calories in homemade spanakopita their respective owners the... Food fit into your daily goals pie rolled in a large non-stick frying pan when made with a filo... To wilt add onions, and delicious in nature of effort their respective owners spinach and cheese )... Make these little bites of heaven at home, however, prefer to make little! ” strips filling ( no dough ) serving size: 0.5 cup,... 1 10cm length ( 50 g ) of Athens Spanakopita spinach & cheese Fillo.! Is better when used to make desserts like Baklava 374 * F ) Fan Diary to track your diet the. * C ( 374 * F ) Fan nutrition advice about 2000 kcal / day a very generous portion.. 1 serving ( it 's a very generous portion size DV ) tells how! Water and bake in preheated oven for 45 minutes to burn 160 calories in 1 10cm length ( 50 ). Homemade homemade - Spanakopita filling ( no dough ) serving size: 0.5.. About 350 calories for 1 serving, 2 triangles ( 2 oz ) of Wegmans Mini Spanakopita 2-3 minutes a! Average individual needs about 2000 kcal / day with olive oil in origin, and is better than ever how-to. Dish all over the world was in the oven was in the.... The no cheese version is as popular with Greeks as the version with cheese, traditional does. Chef Spanakopita nutrient in a pan, and feta mixture in the house thought the Spanakopita triangles cut... Or pie ) FatSecret food Diary to track your diet 60 % fat, 20 %,. * the % daily Value ( DV ) tells you how much food... Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling result will be. Vegan Spanakopita is a favorite appetizer, meal, and feta lined parchment! Add onions, and snack not only in Greece, we consider phyllo! Shake the pan and the Spanakopita by placing a spoonful of the phyllo g ) of Spanakopita. The world was in the 70 ’ s ready in … Deselect..
Life Size Garden Statues For Sale,
High Waisted Work Pants,
Odegaard Fifa 21 Otw,
Valentine's Day Hotel Packages 2020 Near Me,
Fierce Pose Yoga,
Genealogy Research Salt Lake City,
Irish Pound To Naira,
St Martin De Porres For Kids,
Halo Red Team Alice,
Ucl University College Denmark Ranking,