A super good smoothie packed with only super good for you foods – this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too. As for the liquid in this smoothie, I use almond milk to get more nut power in there without any dairy. It’s the perfect healthy drink for a summer morning. Yummy, wholesome meals don't have to be difficult or require a lot of time...let me teach you my tips and tricks! This blueberry banana spinach smoothie recipe is creamy scrumptiousness! Stir in blueberries. , Your email address will not be published. The almond butter, spinach and chia seeds all contain protein. So delicious and neither of them guessed it had spinach in it! Happy New Year, friends! Smoothies are so versatile. Ready in 15 Minutes Serves 1 person. frozen banana, plain low fat greek yogurt, gala apple, unsweetened almond milk and … Required fields are marked *. Ingredients. Feel free to switch up the liquids if you like. Note that the original Blueberry Spinach Mango Smoothie recipe below uses fresh oranges for added fruity flavor (and vitamin C), but you can also replace the oranges with other fruit. Berries (especially blueberries), dark leafy greens, and nuts (especially walnuts) are all recommended for brain health, so I knew that I wanted those to be the primary ingredients in my smoothie. If you'd like to incorporate even more goodness into your smoothie, feel free to add a spoonful or two of flax seeds, chia seeds, and/or goji berry powder. And of course, you can always tweak the ratios to your liking...feel free to add more spinach (or swap in kale instead) if you don't mind tasting the greens a bit. My MIL is in the early stages at the moment . I’ve even been known to splash a little vanilla coffee creamer into some of my smoothies to sweeten them up and give them a little vanilla flavor (don’t knock it until you try it). Measure all ingredients into a blender. If I had to have bedding made of a food I would sleep under a blanket of spinach. (click for more). Perfect for busy mornings! I'm going to try that for next time. Packed with good-for-you ingredients, this Strawberry Blueberry Spinach Smoothie makes the perfect summer breakfast or mid-day snack. Cinnamon, of course is a super food all of its own, and adds stimulating energy and circulation to the body. Or if you prefer to leave out the juice altogether, you can use all almond milk. Strawberry Shortcake {Healthy Oat} Smoothie, Blueberry Muffin & Peach Cobbler {Healthy Oat} Smoothies. The MIND Diet was designed by a nutritional epidemiologist and recommends ten specific foods to promote brain health while lowering the risk of Alzheimer’s disease. For a dairy-free smoothie see the notes in the post. The resulting smoothie is sweet, creamy, yummy, and literally food for your brain! https://www.eatingonadime.com/blueberry-spinach-smoothie-recipe Loving the idea of freezing individual servings. If you like this high fiber smoothie recipe make sure to check out: Head to the diet generator and enter the number of calories you want. The kids enjoy it, too, and it’s one of the only ways I can get them to eat their spinach. The blueberry spinach smoothie will thicken over time because of the chia seeds and oats. When ready to eat, place the frozen smoothie ingredients into a blender with the milk. I made this last week, and my kids shared it as an after school snack. And as a bonus, doing so can be delicious and filling as well.❤️. 1. Blueberries are high in antioxidants, as berries have more antioxidants than any other fruits or vegetables. Thank you so much, Claire, and I'm very sorry about your MIL as well...it's truly an awful disease. It's awful to watch , this one is very healthy and also looks so yummy i will try this soon, thanks for sharing, You're welcome, Brad...I hope you enjoy! Swap the spinach … I will put spinach in just about anything and don't care if the flavor is masked or not. https://kristineskitchenblog.com/blueberry-spinach-breakfast-smoothie My mom had Alzheimer's, too, so I totally get incorporating anything that could possibly help stave it off. It's simple and delicious! I’m a food blogger and food columnist based on Alaska’s Kenai Peninsula. Comment document.getElementById("comment").setAttribute( "id", "a4b2b79360be8cb47090b3540cd07baf" );document.getElementById("b222d01ae0").setAttribute( "id", "comment" ); I'm a busy mama of 3, a cookbook author, and a full-time food blogger. Place all ingredients except the almond milk into a container and freeze. Use Concord grape juice (another brain-boosting juice) instead of apple juice. Add all of the ingredients to a blender, cover with the lid, and whirl until smooth. Then when it's time to make a smoothie, I simply dump the contents of a "freezer smoothie pack" baggie into the blender, pour in the almond milk and apple juice, and hit blend! Made with in San Diego • Powered by Plante Design, Carrot Juice Recipe & NutriPro Juicer Review, Zuppa Toscana {Creamy Potato & Kale Soup with Italian Sausage}, Broccoli Salad with Sunflower Seeds & Cranberries, 1/2 cup milk of choice (dairy, coconut, soy, almond). A true powerhouse of healthy things, it’s also crazy delicious! Additional Description/Notes: Blueberry/Spinach smoothie - with almond milk and vanilla protein powder - good for breakfast/dinner/snack The information specified for this meal was submitted and shared by member jmadden on 05 Apr 15. 2. Dude I love spinach!" Say hello to this New Year's resolution-friendly, brain-healthy Blueberry Smoothie with Spinach and Walnuts! How to Make a Blueberry Spinach Smoothie Nothing tastes quite as good as plump, juicy blueberries when they’re freshly picked. Blueberry Smoothie This delicious Blueberry Smoothie is loaded with blueberries, spinach, and walnuts for a creamy, filling breakfast or snack that promotes brain health! This delicious Blueberry Smoothie is loaded with blueberries, spinach, and walnuts for a creamy, filling breakfast or snack that promotes brain health! This smoothie combines everything you need to feel your best – vegetables, fruit, fiber, fat, and protein. After waiting for what seemed to be an extra-long time for the snow to melt off this year, this week we’ve been having some of the warmest, sunniest weather I can recall since moving to Alaska. Unfortunately, we don’t have many local places where we … 1/2 cup frozen pineapple . A blueberry spinach smoothie sounds pretty healthy, and this one really is! Gluten Free Vegan. Blueberry & Spinach Collagen Smoothie. As written, this recipe makes enough for two regular-sized smoothies or one GIANT smoothie. This is currently my favorite combination: Greek yogurt, bananas, spinach, blueberries, strawberries. 1 tsp Tropeaka Superfood Greens + … Use more or less juice to adjust the sweetness of the smoothie. They will eat bowls of the frozen berries with a spoon (strange but true), and I love to bake them into these muffins and oatmeal bars.Buying the berries frozen is not only … Strawberry Kale Smoothie. Feb 21, 2017 - Start your day with this healthy blueberry spinach smoothie. The kids are out of school and running around the house all day, the trees are sprouting and turning green, and the wildflowers are beginning to bloom. www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie Your email address will not be published. But you can also use soy, almond, or dairy milk. View the recipe and nutrition for Blueberry Spinach Smoothie, including calories, carbs, fat, protein, cholesterol, and more. The blueberries add the right amount of sweetness. Blueberry Smoothie with Spinach & Walnuts, « Five Heart Home's Top 20 Recipes of 2018. Blueberry banana and spinach smoothie. 1 – 2 min. It’s also a fun way to get more fruits and vegetables in your diet. You can play around with your own milk and sweetener combinations to discover your favorites. I've come to the conclusion that one of the easiest (and tastiest) ways to regularly enjoy several brain-boosting foods for breakfast (or snacktime) is with a Blueberry Smoothie that features frozen blueberries, baby spinach, walnuts, almond milk, and apple juice. 1 cup frozen blueberries. P.S. No heavily processed ingredients here. Pour into two glasses and enjoy promptly. This healthy, simple, MIND Diet-friendly Blueberry Smoothie proves that it doesn't have to take a ton of effort to take care of your brain. BLUEBERRY & SPINACH SMOOTHIE. Wild blueberries have twice the amount of antioxidants as regular blueberries, and my kids love them. Foods in this Meal. Want to use it in a meal plan? The base for this smoothie comes from frozen wild blueberries and a frozen banana. Place all ingredients into blender or a NutriBullit and blend until smooth. May 29, 2013 • Alaska from Scratch, Beverages, Recipes, Seasons, Spring, Summer, Weather: abundant sunshine, light breeze Serve immediately. Blueberries. And you can’t even taste the spinach! I figured out a ratio that makes this drink taste like a plain, regular Blueberry Smoothie...most people can't detect that the spinach and nuts are even in there. The potential health benefits of this super-smoothie are further boosted by the addition of chia seeds which are considered one of the best plant-based sources of omega-3 fatty acids. You can’t taste the spinach and you can barely see it if your blender is a good one… just tiny green flecks mixed in with the gorgeous purple color. Serves 1 Time 10 minutes. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. Blueberry spinach smoothie. But there are countless scientific studies showing that certain foods have brain protective qualities. Adding spinach to a blueberry smoothie not only disguises the flavor of spinach, but the vibrant color of blueberries also hides the color making it easier to get kids and adults drinking a spinach smoothie. I'm glad that your family is enjoying these smoothies! Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. This recipe was originally published in July 2014, and was republished in July 2020 to add better quality photos, re-test the recipe, and add more helpful tips. Recipe for brain health, I would have made these delicious smoothies!. 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