Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Coconut Milk (Lactose and Soy free – 80 calories per cup) Banana Chia seeds Pineapple(Fresh or frozen) This is only four ingredients! And the result is just fantastic. Smoothies sometimes get a bum rap, amiright? … Just look at spinach … * Percent Daily Values are based on a 2000 calorie diet. If you make this recipe, please snap a picture and hashtag it #foodflavorz – We would love to see your food photos on Facebook, Instagram or Twitter! It is very simple. But it’s oh so right. 1 cup of chunk pineapple. !” And its true, it does – But it also belongs in between grilled cheese sandwiches, between chicken cutlets and mozzarella, and in your smoothies. Combine blended spinach with previously blended pineapple, banana and chia seeds. . Taken together, spinach pineapple banana smoothie benefits include increased fibre along with vitamins A, C, and K. Combining these ingredients makes for a quick, easy, and highly … I wanted to start our morning with a green healthy nutritious smoothie. Chia seeds >>>Jump to Recipe. A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. Yes, big time! One of my favorite ways to have 2 different flavors from 1 smoothie, is to make this recipe as it’s written and pour half of it into 2 pint jars, (1 for me and 1 for my husband). 1 cup pineapple chunks, (fresh or frozen) Great idea on adding Chia seeds. Since our youngens wanted to include a banana and pineapple in it, I decided to go for Spinach Pineapple Banana smoothie with healthy Chia Seeds. The spinach gives the smoothie … Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers. Enjoy! Blend spinach with one cup of coconut milk. I know, some of you are all, “Spinach… Eewww! However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’Wah. Add the pineapple and mango chunks. Egg Bacon Pastrami on English Muffin Breakfast Sandwich, Buffalo Chicken Dip Recipe for Super Bowl Party. Spinach Pineapple Banana Smoothie with Chia Seeds. Take a look at the picture below. This is delicious and healthy at the same time.Submitted by: NANAPB1, Spinach Banana Pineapple Yogurt SmoothieSubmitted by: BECCABAILEYFINN, Refreshing, healthy, delicious!Submitted by: JENGAL4, blend all together for a great drinkSubmitted by: PRETTYPILOT2002, Amazing combination. If desired, feel free to add kale or other leafy greens. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. Divide the smoothie between 2 8-ounce glasses or 4 4-ounce glasses and serve immediately. or How to make a spinach smoothie? Chia seeds combined with pineapple, banana, coconut milk and blended for 10-30 seconds. The spinach, pineapple, and banana smoothie situation. Make this delicious spinach smoothie in just few minutes. And the result is just fantastic. We are glad to see you here! If your blender has a crushed ice feature, start with that, … Instructions Peel pineapple and cut into chunks. Next, I add a couple handfuls of baby spinach to the blender with the remaining half of the smoothie … Green Smoothie made with simple ingredients: pineapple, spinach, plain Greek yogurt and banana. Spinach is low in fat, high in zinc, niacin, protein, fiber and many other great ingredients that are healthy for your body. This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling.. Pineapple is a fruit that mixes really well with banana… 1 cup non-dairy milk, (I used unsweetened coconut milk beverage) ▢ This was delicious! Get your blender ready. 2 handfuls of baby spinach. You just need to get used to the freshly mown lawn smell. This is only four ingredients! Start your morning with a healthy kick. This smoothie only has six ingredients and can be made in a matter of minutes. blended together with a creamy banana with the brightness of fresh spinach and Freezing spinach is easy you just need a freeze-safe bag. A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, … Family friendly day to day recipes and cooking activities. 1 cup baby spinach ▢ Like always you are invited to share your opinion with us, so feel free to drop us a comment below. Yes, as a matter of fact, we do that quite often due to fresh produce not lasting long. Banana A blend of spinach, green apple, avocado, banana and pineapple is just what your body needs for an energizing boost. This super simple 3-ingredient Pineapple Banana Smoothie is so delicious and easy to make, you’ll want to have it every day for breakfast or as a healthy snack.. No wonder this pineapple spinach smoothie is such a fav among our fellow green smoothie lovers! We just blend the seeds with ingredient of our choice. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and … Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. Spinach and coconut milk goes in the blender as first. Yummy smoothie that meets all your metrics, healthy fat, healthy carbs, protein, fiber a great quick meal option that even children will love AND you can sneak spinach … Ingredients ▢ Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. The easiest way is to blend them with your smoothie! Strawberry banana pineapple spinach avocado smoothie. Spinach … Our passion is cooking, traveling and photography. We love that this apple smoothie is packed with nutritious fruits and … Ingredients. In this smoothie case this was pineapple and banana which blends fantastic with Chia. Your email address will not be published. It’s totally … Slice and apple into quarters and remove the core. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Required fields are marked *. Than blend pineapple, banana with Chia seeds. Your email address will not be published. We usually measure two cups per bag and freeze green vegetables for later use. Cut orange in half and squeeze out the juice. The last step is to combine Spinach and Pineapple/Banana into one glass! Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) When you know you are going out for an "unhealthy" dinner why not just do a smoothie for dinner.Submitted by: CBWELLS81, I usually have the pineapple and/or banana frozen to make this a frozen-type smoothieSubmitted by: DIDILYN, Yummy smoothie that meets all your metrics, healthy fat, healthy carbs, protein, fibera great quick meal option that even children will love AND you can sneak spinach in on them!Submitted by: MSUNDASTOOD, Morning Energy BoosterSubmitted by: DOUGLUKAS, Green smoothie don't have to taste yucky anymore. To make the smoothie, simply … 2 bananas. Blend banana, pineapple, Chia seeds and one cup of coconut milk. Get your blender ready. Spinach Pineapple Banana Smoothie with Chia seeds. Coconut Milk (Lactose and Soy free – 80 calories per cup) I know, drinking something green feels wrong. Spinach belongs in salads! So I met them in the middle, still having my spinach and powerful Chia seeds and since they blend well with banana, our toddlers didn’t complain. 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If you are looking for instructions on How to make a kale smoothie look no further. 10 Best Blueberry Banana Pineapple Smoothie Recipes | Yummly How to make a pineapple banana smoothie? Sometimes I add oatmeal to make it more filling. And FYI – drinking a green smoothie … It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. It does not get easier than that. Fresh pineapple, mango, and banana blend together to give this smoothie a tropical twist. Pulse for 10-30 seconds. 1 frozen banana ▢ We are recently made another smoothie with Chia seeds, feel free to take a look. This is Arela and Marcin and we would like to welcome you on our food blog. Pineapple(Fresh or frozen). A delicious, energizing way to start your day! Use pulse method for about 10-30 seconds. Blend the seeds with ingredient of our choice and blended for 10-30 seconds green smoothie because. 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