Hooda et al. Chewing Sticks -- used for oral hygiene for thousands of years in the Middle East, Africa and Asia -- clean teeth and prevent plaque as effectively as toothbrushes. According to the report, researched by Sandy van Vuuren, Alvaro Li and Ada Viljoen of the department of pharmacy and pharmacology at Wits, African toothbrush sticks have been used for centuries for the maintenance of oral hygiene. The active ingredients present in Salvadora have analgesic and diuretic properties, enabling its use in traditional treatments for piles, rheumatism, and skin inflammation. When was the last time a toothbrush could claim this? I mean, in a world full of conditions like cancer, heart disease, tuberculosis, etcetera, it comes as no surprise that an aching tooth is the least of most people’s worries. 1. Simple. (2)(3)A recent study by Patel PV et al, has found that when used as an adjunct to regular toothbrushes, Miswak helped record a noticeable improvement in plaque score and gingival health. Depending on whether you use a natural twig, or a store bought one, most Miswak sticks can be used anywhere between a month to 40 days. Most commonly plants are used that have a high content of tannins (astringent and antibacterial) or other compounds that benefit the health of gums and teeth. Thankfully for us though, Miswak comes to the rescue here too! This end can be used to brush against the teeth, while the other end can be used as a toothpick. From protecting your gums, whitening your teeth, preventing tooth decay and cavities, to anti-cancer effects, Miswak is all those things your regular toothbrush can never be—a true savior. The best chewing sticks are made from the twigs of the West African Orange Tree, the Neem Tree, Ironweed (Vernonia), Liquorice, Walnut … 25 Sticks in a bag Recommended by "Dr. Oz" From www.doctoroz.com-"* Investigate any changes in your oral health * Brush in the morning, at night and after meals with a soft toothbrush or African chew stick *Visit the … While the Salvadora persica tree is most famous for its ‘toothbrush twigs’, other parts of the tree are just as useful too. Increases salivation, thereby inhibiting dry mouth (Xerostomia). African Chew Sticks One step to a bright, healthy smile! But considering that the first toothpaste was invented sometime in the mid nineteenth century, using chew sticks, or Miswak, is a traditional knowledge that has benefited scores of people over centuries. The report says that most Ethiopians and Nigerians still use chewing sticks to clean their teeth. The human mouth harbors no less than 700 different strains of bacteria, not all of which are harmful. (Faint recollections of people in rural areas with a ‘stick’ in their mouths early in the mornings? Once you see individual fibers resembling ‘bristles’, brush your teeth using the twig, as you would with a regular toothbrush. They are also used as purgatives and diuretics. Bad breath, medically known as halitosis, is an indicator of a multitude of dental issues. Traditional uses and benefits of African mango. It relieves stomach ache. Considering how there isn’t one certain cause for bad breath, an all-in-one solution can go a long way in treating this condition. Plaque build up affects the gums, just as it affects the teeth. A few important benefits of Miswak To start, trim or chew off one end of your Miswak twig. What are the benefits of using ‘Miswak’ over a regular toothbrush? More preventative than curative, chewing sticks are twigs with frayed ends used to brush the teeth and has health benefits rarely found in toothpaste. Copyright © 2011 - 2020 Incnut Digital. I chew the roots purchased from a heath shop. A lack of the production of saliva can lead to malodor too. Seeds—Similar to the leaves, the Salvadora seeds too are used in treating rheumatism and skin inflammation. Are They Good For You? Surprisingly enough, the formation of plaque is a common process. The following two tabs change content below. Starting from eating particularly strong foods, to gum disease, and dental cavities, bad breath is a clear warning that things are not how they should be within your mouth. Whether you choose to use it in its original ‘toothbrush twig’ form or use formulations made from the Salvadora persica (Miswak) tree, the cost of using Miswak is substantially lower than most commercially available products. Saliva helps fight tooth decay by preventing the buildup of acid and giving your teeth time to repair themselves. So, this was about how to use a miswak, now let’s look into its medicinal uses of miswak. Also, people using Miswak on a regular basis were seen to suffer from lesser instances of oral hygiene issues than those who didn’t/used regular toothpastes and tooth powders. Essential oils—Used as insect and tick repellent. While it is yet to be established how effective Miswak is at fighting cancer that already exists in the body, its use as a preventive measure has been established via research. (1), Research has established that regular use of Miswak has a therapeutic effect on gingival disease, and acts against multiple gum disease causing organisms such as Porphyromonas gingivalis, Aggregatibacter actinomycetemcomitans etcetera. As one could see, the effect of Salvadora persica extract (miswak) on oral health. A pilot study. Additionally, since it is a naturally occurring substance, using the twig releases certain compounds that create a mild fragrance that is peculiar to Miswak. Protects Against Tartar And Plaque. Is this beneficial or harmful. What Are The Health Benefits And Uses Of Clove Oil? Additionally, one look at the Miswak twig is enough for anyone to get an idea as to where toothbrush manufacturers get their inspiration from. Flouride helps in remineralizing the tooth structure. Do not consume large amounts of it if you have high blood pressure. Which would mean that this humble chew stick is older than Queen Cleopatra? Chew sticks have also been found as a safe and effective way to help Quit Smoking. Shoutout to Priya Nair from Valuefood for this great information! To use Miswak effectively, keep these in mind. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Its bark is a purgative for treating gastrointestinal and liver conditions, sterility, hernias, and urethral discharge. Chew sticks are also famous as a way to quit smoking. Chew sticks are twigs or roots of certain plants that are chewed until one end is frayed. So, whether you source your Miswak naturally or buy it, ensure that you replace the older twigs periodically. With the goodness of a host of naturally occurring active ingredients and zero chemical formulations, Miswak is safe to use and can be used by both adults and children alike. A huge part of the credit for this goes to Islamic jurisprudence that has regularly exhorted its laity regarding good practices associated with using Miswak. Lots of people in the Western world use licorice chew sticks as an alternative to fluoride toothpaste, and with good reason: African Chew sticks have antibacterial properties that help prevent gum disease, sooth tooth aches, and freshen breath– they also function beautifully as “unusual” decor (just throw them in a jar with some dried flowers– it’s an easy way to add plant life to any bathroom). The best chew sticks to help you quit smoking might be neem and other aromatic woods. Antioxidant enzymes such as peroxidase, catalase, and polyphenoloxidase present in Miswak are said to have anti-carcinogenic properties, that is, they help prevent cancer. The development of plaque into tartar can affect the gums and teeth in three different ways, namely Gingivitis, Periodontitis and Advanced Periodontitis. Delight in the delicious, strengthening power of chew sticks. Tea tree and licorice sticks should be used with caution, especially when it comes to men, because those two plants are high in phytoestrogens. In numerous studies conducted by the World Health Organization, and other independent research groups, Miswak has been shown to contain a number of active antibacterial compounds that actively fight bacterial growth in the mouth. Untreated gingivitis with a further buildup of tartar affects the underlying bone structure causes gums to recede, dentures to change, and teeth to be lost eventually—a painful, irreversible condition known as advanced periodontitis. Between a regular toothbrush and Miswak, how does Miswak score over the regular toothbrush, you ask? Miswak has been known to increase the formation of saliva in the mouth without the need for any commercial enhancers or additives, thus naturally fighting tooth decay. Most of us might have experienced the sharp pain on having something too cold or hot once in a while. StyleCraze provides content of general nature that is designed for informational purposes only. Kate Gilbert on January 16, 2015: Just ate this while sucking and chewing a good old fashioned licorice stick. Norton MR, Addy M. Chewing sticks are used for tooth cleaning by many populations. The easiest way to prevent the buildup of tartar and plaque, and thereby prevent gum disease and tooth loss, is to brush regularly and in the right manner. While most of the bacteria present in the mouth aid in the breakdown of food, and in many cases even help maintain healthy teeth and gums, some bacteria are bad bacteria that actively destroy the teeth and gums. For how many days can we use a new miswak stick? Chew sticks are also famous as a way to quit smoking. Reportedly, Miswak stick has been in use right since the time of the ancient Babylonians and Egyptians. The miswak isn’t just any stick. Dental cavities, tartar, gum disease and periodontitis—a painful condition affecting the gums and jaw bone—are all related to bacteria residing in the mouth. By helping to prevent the formation of plaque, and the subsequent tartar accumulation, Miswak significantly reduces the chances of gingivitis and periodontitis keeping your gums healthy, and you happy, all through. Scientists of today have not yet attempted the study of some of these boons, while others have been proven by labs effective as stated. Apart from benefits of miswak in oral hygiene and health, It has certain therapeutic effects to recommend its use too. Well, miswak is a twig that helps in cleaning teeth and has been used for this purpose for over 7000 years now! Tooth decay occurs when enamel (the glossy white cover on your teeth) is destroyed. In particular, animal and test-tube studies link glycyrrhizin to anti-inflammatory and antimicrobial benefits (1, 3, 5). This is in direct contrast to the commercially available toothbrushes and toothpastes that need to be used with extreme caution, especially with younger children, for fear of conditions like fluorosis etcetera. Plaque is what they call the colorless film of bacteria that forms on the teeth and gums as the bacteria grow and multiply. Chewing on the sticks keeps the gums healthy and strong, while freshening your breath. Sunflower Oil Vs. Olive Oil - Which Is Better? In east Africa, the stick is called “mswaki”, the Swahili word for toothbrush. Resins—Form a protective layer over the enamel to prevent the formation of caries, Tannins—Function as a natural astringent, stimulate premolar saliva production, Saponins, Flavonoids, and Sterols in small amounts, Essential oils—impart a mild taste and fragrance, stimulate the production of saliva, and help relieve flatulence. According to Bella Online, research suggests there are inherent medical benefits in chewing sticks. Sweet, sour, tangy, bitter, farm fresh, processed—you name it, and your supermarket probably has it. Jamaican Chew Stick is also at times used as an ingredient in the making of Jamaican style ginger beer. Has the fear of cavities been keeping you off your favorite desserts? These chew sticks are cut from the licorice bush (or the Neem tree) and are soaked in the 100% natural distilled flavor. Our mouths harbor hundreds of different varieties of bacteria—some good, some bad. Bark—Bark derived from the stem and roots is different, and as such has different properties and uses. So, what is miswak? Inspired by this, one doctor recommended that his patients chew licorice sticks to break the smoking habit. African Chew Sticks - Natural Licorice Root Sticks -1/2 Lb Approximately 20-30 Sticks - Individual Sticks are Approximately 6 inches Long - All Natural, Vegan, Halal … Start the benefits today! But how does it get destroyed despite regular brushing you ask? Stems of the tree have been used as chewing sticks to help clean teeth. Did you know that plaque is building up in your mouth as you read this? The wood is used for making walking sticks and supports for thatched roofs. Gums strengthening: It not only cleanses your teeth but also helps in strengthening … Miswak is commonly referred to as siwak, sewak and miswaak. Yes, now you get it). Miswak’s strong antibacterial activity along with its property of enhancing saliva production in the mouth, are an effective remedy for bad breath. But while regular brushing can easily remove plaque, its build-up leads to the formation of ‘tartar’—a visible yellow coloration that sticks to the teeth and gums and may cause gum disease and tooth loss in the future. Which in turn means that every time you use Miswak, you’d in fact be brushing with a piece of history! Health Benefits of Jamaican Chew Stick As stated above, Jamaican Chew Stick features antibacterial and anticariogenic properties and it is a good local remedy for toothaches and for preventing tooth decay. Do Purple Potatoes Grow Naturally? Remember to not use any toothpaste though. All the more enjoyable for that! The research points to the possibility that chewing sticks are full of medically helpful properties. Alkaloids—Salvadorine, Trimethylamine—have an antibacterial effect. Leaves—The leaves of Salvadora are consumed in the Middle East and Africa due to their astringent properties that are said to aid in digestion and metabolism. Chewing on the sticks keeps the gums healthy and strong, while freshening your breath. Aching gums reducing you to the dietary habits of a caveman? Stem bark from Salvadora helps create a decoction used in regularizing menstruation in women. Some African chewing sticks have also been reported to contain fluoride ions, silicon, tannic acid, sodium bicarbonate and other natural plaque inhibiting substances that can reduce bacterial colonization and plaque formation. They offer antioxidant activity and possibly other health benefits from the essential oils inside. The gums are the soft tissue that surrounds the teeth and help keep them in good condition. African Chew Sticks - Natural Licorice Root Sticks - 100 Grams (1/4 lb) Approximately 10-15 Sticks - Individual Sticks are 6-8 inches Long - All Natural, Vegan, Halal 3.9 out of 5 stars 21. In Senegal, the chewing stick is called “sothiou”, which means “to clean” in the local Wolof language. Miswak being the ‘toothbrush twig’ helps here thanks to its antibacterial property that prevents the bacteria from accumulating on the teeth and gums. Mary-Joe on November 26, 2014: Being Dutch, I have eaten huge quantities of licorice. Click here for additional information . I looked at a number of other studies. Although chew sticks can be made from many commonly occurring plants, such as olive trees, Miswak is most generally associated with the Salvadora persica tree, commonly known as ‘arak’ in Arabic. In Africa, chew sticks are made from various trees a good example is salvadora persica tree that have been tested on the various medecal benefits. To enhance this process, you could moisten the twig by dipping it in water. Additionally, using Miswak helps strengthen teeth enamel thanks to the sodium chloride, sodium bicarbonate and calcium oxide present in Miswak, thereby promoting tooth whitening too. In multiple studies done by the WHO and other independent health organizations, it has been found that people who used Miswak on a regular basis require much lesser dental care than those who used toothpastes and powders. Also, considering how Miswak functions as a toothpaste-toothbrush-mouthwash all-in-one, the cost benefits of this can surely not be overlooked. … Ever since its origin 7000 years ago, the use of Miswak has never been discontinued. Calcium, Chlorides, Fluorides—important for dental care. A raging question by this point would be – what is it about Miswak that makes it all-so-effective? Chewing stick heightens sexual drive, improves blood levelSINCE the beginning of time, people have searched high and low for substances they could use to … When sucked the chew-sticks release a sweet sap which suppresses hunger [and nicotine] cravings, in addition to imparting a lasting and pleasant fragrance to the mouth. The research points to the possibility that chewing sticks are full of medically helpful properties. Did you know that plaque is building up in your … Then you trim the bark off a short section of the stick and chew on that part until it forms bristles. Despite the fact that they contain antimicrobial substances that could conceivably benefit oral hygiene, there have been few attempts to evaluate properties in vivo. $9.99. It’s cut from a special tree, called the toothbrush tree or arak tree. Chewing on the sticks keeps the … Apart from this, using Miswak on a regular basis has a host of other benefits too as we shall see shortly. Here’s a pro tip—if you’re worried about whether or not your oral health is in good shape, look at your gums. A paste of the root bark is used for the treatment of gonorrhea. There are inherent medical benefits in chewing sticks. Recommended by "Dr. Oz", From www.doctoroz.com-" Brush in the morning, at night and after meals with a soft toothbrush or African chew stick "Become a Fan On Facebook: The … Granted. But the increase in the availability of food, especially rich-in-sugar processed food, has manifested itself in the growing incidences of tooth decay in the general population. Miswak tree has many different names across different cultures. WARNING: Licorice can raise blood pressure. Read on to see some of the health benefits of this miraculous plant known as bitter leaf. There are 70 benefits of Miswak as known through ancient Islamic literature. 28 Best Shea Butter Benefits For Skin, Hair And Health, Cloves: Health Benefits, Uses, Nutrition, And Side Effects, 10 Amazing Benefits Of Lemon Verbena Soap, 8 Side Effects Of Neem You Should Be Aware Of, 47 Wonderful Benefits And Uses Of Soapnuts (Reetha). Why It is Called A Truly Safe And Effective Natural Toothbrush, easiest way to prevent the buildup of tartar and plaque, Lakme Absolute Sculpt Studio Hi-Definition Matte Lipstick Review. Start the benefits today! Combining the functions of a toothbrush and toothpaste, Miswak’s antibacterial properties have saved many a people from cases of dreadful tooth decay and worse across the centuries. Miswak definitely has a lot going for it. Additionally, the active ingredients present in Miswak have analgesic, or pain relieving, properties that help deal with inflammation and pain, especially in the gums. Some of the medically helpful properties are things like abrasives, detergents, antiseptics, astringent, fluoride and enzyme inhibitors. Almost everybody knows this because it … Trivia is life! Delight in the delicious, strengthening power of chew sticks. The answer to this question lies in its active ingredients. So, let us know in the comments section below what you thought of this post on miswak benefits, whether you agree or disagree, and if you’ll be making the switch anytime soon! Chewing sticks versus toothbrushes in West Africa. Licorice Root is a safe and effective way to help quit smoking. The Prophet himself is said to have used ‘twigs made from the Arak tree’, and as such, their use finds mention in the hadiths concerning the Prophet’s life. Buy your African chewing stick here -- (http://www.edofolks.com/html/chewing_stick.htm). You can find the kind of chewing sticks from Amazon if you are outside Nigeria/Africa When should you use chewing sticks Without further ado then, here are the top 8 benefits to making Miswak toothbrush a part of your everyday routine-. These chew sticks are cut from the licorice bush (or the Neem tree) and are soaked in the 100% natural distilled flavor. One ethnobotany study found 20 different species being used in East Africa alone. Salvadora persica, also known as the "toothbrush tree", Salvadorapersica has antiurolithiatic properties that is used for centuries as a natural toothbrush. Likes giving long soliloquies on history to uninterested listeners. (2009) [2] opined that chew sticks has become a favorite amongst not just local African folks, but amongst persons of affluence. Here’s a quick look at them. Tooth sensitivity making you think twice about having an ice cream on a sultry afternoon? And as such, any condition affecting the teeth is manifested in the gums too. Trim or chew further up for fresh bristles whenever the existing ones are exhausted. (4). As a final step, you soak the stick in water for 8 hours. With a multitude of natural fibers acting as ‘bristles’, the Miswak twig reaches every corner and nook of the mouth for an effective cleanse. The teeth and help keep them in good condition sultry afternoon, one doctor that... Of this miraculous plant known as halitosis, is an issue that is seldom of. Cut from a heath shop into Tartar can affect the gums too has used. Of food Miswak range widely ; however, the use of Miswak in oral,. Could claim this can surely not be overlooked as halitosis, is an indicator of caveman! The regular toothbrush, you know the best benefits of this can surely not be overlooked it... 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